Thirunavukkarasu

LATEST ARTICLES ( 83 )

• Akarna Dhanurasana (Archer Pose)

  Introduction Akarna Dhanurasana, the Archer’s Pose, holds a revered status as an advanced-level yoga posture rooted in antiquity. Read more

  Posted on 10 January 2024

• Explore the Intricacies of Ideal Body Weight Management

  Introduction Embarking on the journey of health is like setting sail into a sea of vitality, where the compass is set by the needle of ideal body weight. Read more

  Posted on 04 January 2024

• Parivrtta Parsvakonasana (Revolved Side Angle Pose)

  Introduction Revolved Side Angle Pose, also referred to as Parivrtta Parsvakonasana, is a dynamic yoga posture that encompasses strength, flexibility, and... Read more

  Posted on 03 January 2024

• Gyan Mudra (Jnana Mudra) Meaning, Steps, Benefits

  Introduction The Gyan Mudra also known as Jnana Mudra, holds great significance as a symbolic hand gesture within ancient Indian traditions. Read more

  Posted on 02 January 2024

• Merudandasana ( Spinal Column Pose) Meaning, Steps, Benefits

  Introduction Yoga, a holistic approach to well-being, offers a myriad of poses that not only enhance physical flexibility but also nurture mental equilibrium. Read more

  Posted on 31 December 2023

• Urdhva Hastasana Meaning, Steps, Benefits

  Introduction Yoga, an ancient discipline originating in India, unveils a treasure trove of physical and mental well-being through its diverse poses. Among these... Read more

  Posted on 31 December 2023

• Utthita Parsvakonasana (Extended Side Angle Pose) Steps and Benefits

  Introduction In the profound realm of yoga, Utthita Parsvakonasana, or Extended Side Angle Pose, emerges as a captivating fusion of strength, flexibility, and... Read more

  Posted on 30 December 2023

• Pranayama Questions Answered: Unlocking The Power Of Breath

  Pranayama, the ancient yogic art of breath mastery, stands as a foundational pillar in the rich tapestry of traditional yoga. Beyond the physical intricacies... Read more

  Posted on 30 December 2023

• Yoga for Hypertension: A Comprehensive Guide to Managing High Blood Pressure...

  Introduction Hypertension, also known as high blood pressure, is a prevalent health condition that impacts a significant number of individuals across the globe. Read more

  Posted on 29 December 2023

• Yoga For Spine Health

  : A Holistic Approach to a Strong and Flexible Backbone Introduction In today’s fast-paced society, where desk jobs and extended periods of sitting have become... Read more

  Posted on 28 December 2023

• Embracing Serenity: The Power of Yoga for Stress Relief

  Introduction In today’s fast-paced world, stress has become an unwelcome companion for many, affecting both our physical and mental well-being. Read more

  Posted on 27 December 2023

• Mudras In Yoga: A Guide to Unlocking Your Inner Wisdom

  What does Mudra Mean in Yoga? Mudras in Yoga are specific yoga positions or signs that influence the physical, psychological, and spiritual aspects of the... Read more

  Posted on 07 December 2023

• Chin Mudra Meaning, Variations, Steps, Benefits

  Introduction Chin Mudra is one of the hand gestures that are used during yoga poses and meditation. Hand gestures are Hasta Mudras in Sanskrit. Indeed, it is on... Read more

  Posted on 25 November 2023

• Different Types of Mudras

  What are the different types of Mudras? This article mainly addresses this question. Mudra is a term that we often come across in yoga and meditation. Beyond... Read more

  Posted on 07 May 2023

• Yoga Poses

  Modern Science has estimated that there are around 8.7 million species of plants and animals in existence. Surprisingly, yogis of ancient India knew this fact... Read more

  Posted on 04 March 2023

• A Guide On Path to Teaching Yoga

  Would you like to have a career path teaching yoga? If so, this article is for you. Becoming a yoga teacher can be a rewarding and fulfilling career path. Read more

  Posted on 01 March 2023

• Yoga for a Healthy Heart

  Introduction How does Yoga help to have a healthy heart? Basics of Cardiovascular System The human heart is a four-chambered muscular organ just the size of... Read more

  Posted on 18 February 2023

• Daily Yoga Routine Tips

  Yoga, Yoga routine, Maintain What are the tips to maintain a daily yoga routine? The popularity of yoga can be found in its differences from other practices. Read more

  Posted on 18 February 2023

• How to Fall Asleep Quickly

  Introduction Do you want to know what are the simple ways to fall asleep quickly? If your answer is yes, then this article is for you. Around 62 percent of... Read more

  Posted on 31 January 2023

• Anulom Vilom Pranayama, Details, Steps, Benefits

  Overview Anulom Vilom Pranayama is an alternate nostril breathing similar to Nadi Shodan Pranayama. Anulom Vilom is a Pranayama technique that involves... Read more

  Posted on 21 January 2023