Overview Anulom Vilom Pranayama is an alternate nostril breathing similar to Nadi Shodan Pranayama. Anulom Vilom is a Pranayama technique that involves exhalation, retention, and inhalation, whereas Nadi Shodan involves only exhalation and inhalation. In other words, alternate nostril breathing without breath retention is Nadi Shodan and alternate nostril breathing with breath retention is Anulom
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