Irene Shaver

LATEST ARTICLES ( 240 )

• Kale and Chickpea Salad with Lemon Dressing

  

  Kale salad is easily one of our favourite dishes.  Both my girls enjoy this salad as well.  I like this recipe as it includes some extra protein with the... Read more

  Posted on 14 April 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Taco Seasoning (Gluten, Grain and MSG Free)

  

  Taco seasoning is very easy to make and will save your body a lot of unnecessary sodium and MSG.  Those little packages (even many organic ones) have mono-sodiu... Read more

  Posted on 09 April 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Dairy Free Chocolates (Dairy, Gluten,Grain and Refined Sugar Free)

  

  If you haven't already been able to tell, I do have a weakness for chocolate, of the dark variety. This recipe satisfies my craving and can be used in variety o... Read more

  Posted on 03 April 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Sweet Potato and Pear Soup (Dairy, Gluten and Grain Free)

  

  This is one of my favourite soup recipes.  I make it all the time and continually get requests for the recipe.  I definitely can't take credit for it, as it is... Read more

  Posted on 29 March 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• DIY Homemade Ketchup (Free of High Fructose Corn Syrup)

  

  Ketchup is another popular condiment in this house, especially for my youngest who would like to eat it with a spoon.  Thankfully she enjoys this one just as... Read more

  Posted on 24 March 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Raw Nutrient Filled Chocolate Coconut Pumpkin Balls (Dairy, Gluten/Grain and...

  

  These simple cookies are fill with some essential nutrients. Among other nutrients, pumpkin seeds provide magnesium and zinc. Coconut is paramount in... Read more

  Posted on 20 March 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Back From Travelling and Eating Out

  

  It has been over a week since my last post.  The girls and I took the opportunity to join Dan on one of his work trips.  We were blessed to be able to see the... Read more

  Posted on 16 March 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Sesame, Rice Cereal and Nut Butter Bars (Dairy and Gluten Free with Refined Suga...

  

  We are preparing to go on a trip and have a very early morning flight to start off.  I figured I would make some bars that can be taken along to help us start... Read more

  Posted on 07 March 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Natural Food Colouring Or Dyes That Won't Harm Your Body

  

  This weekend we celebrated our youngest's 4th birthday.  She is a big fan of the Despicable Me movies and in particular the Minions.  Who doesn't love these... Read more

  Posted on 02 March 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Quinoa Brownies (Dairy, Gluten/Grain and Refined Sugar Free)

  

  These brownies have a cake like texture.  I didn't make mine too sweet but they have a wonderful flavour.  Do make sure you have soaked your quinoa for a few... Read more

  Posted on 24 February 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Popovers (Dairy, Gluten/Grain and Refined Sugar Free)

  

  Need a little something to go with your soup or stew?  This popover recipe is very versatile.  By adding some sweetener, this recipe will also work as a... Read more

  Posted on 19 February 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Sugar Cookies (Dairy, Egg, Gluten, Nut and Refined Sugar Free)

  

  This recipe works well for making cut-out cookies.  I used palm sugar which definitely gives a darker colour cookie but also adds a nice caramel flavour. Read more

  Posted on 12 February 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Millet Bars Or Squares (Dairy, Gluten and Nut Free)

  

  I really think variety is important in our diet. We eat a variety of fruits and vegetables but I also like eating a variety of grains. Read more

  Posted on 10 February 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Grain Free Chocolate Chip Cookies (Dairy, Gluten and Grain Free)

  

  Everyone's favourite cookie...chocolate chip.  These is definitely a healthier alternative that doesn't disappoint on taste.  These cookies are chewy and full o... Read more

  Posted on 05 February 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Breakfast Shake Or Smoothie and the Benefits of Zinc(Dairy, Gluten and Refined...

  

  This is a great smoothie to start your day. This shake includes bee pollen. Bee pollen is a complete food, full of amino acids and anti-oxidants. It reduces... Read more

  Posted on 02 February 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Curry, Carrot and Caramelized Onion Soup (Dairy, Gluten and Grain)

  

  I was in the mood for soup but wanted to make something different.  I was reminded of a soup my mom made us.  I love using Indian spices as they not only taste... Read more

  Posted on 31 January 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Coleslaw with Homemade Dressing (Dairy, Gluten/Grain and Refined Sugar Free)

  

  I have a weakness for creamy dressings which makes coleslaw one of my favourite salads. Cabbage is excellent source of vitamin C, it can alleviate... Read more

  Posted on 27 January 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Beef Stew -One Pot Meal (Gluten and Grain Free)

  

  My husband loves a good one pot meal and I like the ease of making them.  It is a wonderful meal on a cold winter day and is a great way for using up... Read more

  Posted on 25 January 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Home-made Montreal Steak Spice (Gluten/Grain, MSG and Preservative Free)

  

  I am always worried about added MSG when buying spice combinations.  I used to suffer from migraines and am a bit paranoid when it comes to ingredients listed a... Read more

  Posted on 23 January 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Immune Support and Immune Boosting Tea (Homemade with Natural Ingredients)

  

  So the common cold has hit some of us here.  My oldest must have an immune system of a rock as she is not phased but my youngest and husband have struggled for... Read more

  Posted on 19 January 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES