Kenin Bassart
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MY BLOGS
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On The Road To Fit
http://www.ontheroadtofit.com/
After being fed up with our body images and overall health we decided to get ourselves on the road to fitness and health. We decided we should share our journey to weight loss and fitness with the world in order to help other people like us reach their goals.
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The Constant Rambler
http://www.theconstantrambler.com/
theconstantrambler is a travel blog focused on experiential advice for travel, road trips, and travel with pets. With a blend of reviews, stories, and life experiences, we will connect with and inspire our community to enjoy the journey in life while reaching their destination.
LATEST ARTICLES ( 601 )
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Squat Pulses: Proper Guide to This Exercise
We need squats every day. Whether you bend down to tie your shoelaces or you need to pick something you dropped on the floor, you can’t help but somehow... Read more
Posted on 03 April 2019 FITNESS, HEALTHY LIVING, SPORTS -
Side Plank Crunch: Benefits and Alternatives
In the kingdom of bodybuilding, crunches have a place among the highest of honors when it comes to hardcore exercises. It is undeniably famous for building... Read more
Posted on 31 March 2019 FITNESS, HEALTHY LIVING, SPORTS -
9 Health Benefits of Fenugreek Oil
Do you know why Fenugreek oil is one of a kind? It has a way of bringing back the lost glory all over the body. This oil will replenish you from the inside... Read more
Posted on 28 March 2019 FITNESS, HEALTHY LIVING, SPORTS -
Activated Bamboo Charcoal: All You Need to Know
We all know about common charcoal or might have heard about it somewhere or used it. But do we really know about activated bamboo charcoal? How it is made and... Read more
Posted on 25 March 2019 FITNESS, HEALTHY LIVING, SPORTS -
Gluten Free Licorice: All You Need to Know
When suffering from celiac disease, you will be advised to take gluten-free licorice foods. It can take a long time for you to adapt to that change in lifestyle... Read more
Posted on 23 March 2019 FITNESS, HEALTHY LIVING, SPORTS -
3 Minute Flow: How Can It Help You Shrink Your Waistline
The midsection part of your body called the waistline can be the stubborn part in your efforts to lose weight. Regardless of the number of sit ups or roller... Read more
Posted on 22 March 2019 FITNESS, HEALTHY LIVING, SPORTS -
White Oak Bark: Benefits, Dosage and Side Effects
White oak is a tree which is native to parts of North America and England. If you have ever been looking for a native medicine, you might have come across the... Read more
Posted on 21 March 2019 FITNESS, HEALTHY LIVING, SPORTS -
Why You Need to Take Green Fruits and Vegetables
You might have heard that adding green fruits and vegetables to our diet is leading a healthy lifestyle. But wait, did you take your time and think why you... Read more
Posted on 20 March 2019 FITNESS, HEALTHY LIVING, SPORTS -
Is Salsa Healthy? Amazing Benefits of Salsa and Chips
The New Year is still moving so fast and if one of your resolutions was to lead a healthier life, by now you should become used to taking nutritious foods. Read more
Posted on 19 March 2019 FITNESS, HEALTHY LIVING, SPORTS -
Unsweetened Cranberry Juice: Benefits and Best Organic Brands
Healthy living has become a trend for some people nowadays, but for most, it is a necessity. Many of us want to start a new life by rebuilding our body through... Read more
Posted on 18 March 2019 FITNESS, HEALTHY LIVING, SPORTS -
Liquid Vitamin C: Benefits and the Main Sources
Do you remember the last time you had a common cold? If you have ever had a cold and informed your friend about it, they will tell you to take liquid vitamin C. Read more
Posted on 17 March 2019 FITNESS, HEALTHY LIVING, SPORTS -
Does Apple Cider Vinegar Go Bad: How to Preserve Apple Cider Vinegar
Apple vinegar is one of the best substances we do use in daily activities. From washing, cooking and even the preservation of food, the uses of vinegar are... Read more
Posted on 13 March 2019 FITNESS, HEALTHY LIVING, SPORTS -
Tricep Extension Machine: A Comprehensive Guideline
When working out the upper body, having a bigger arm is a goal for everyone. In each of the movements you carry out, the triceps do most of the work. Read more
Posted on 10 March 2019 FITNESS, HEALTHY LIVING, SPORTS -
Push Up Handles: Proper Guide, Benefits, And More
Push up is really one of the most famous and commonly done workouts. It has been proven and tested that this exercise is not only beneficial for building up... Read more
Posted on 09 March 2019 FITNESS, HEALTHY LIVING, SPORTS -
Dumbbell Swing Exercise: Benefits and Variations
Lifting weights at the gym can help you develop the endurance and strength you have been looking for a long period of time. However, one of the mistakes we do... Read more
Posted on 09 March 2019 FITNESS, HEALTHY LIVING, SPORTS -
How to Carry Out Glute Kickback Exercises
Most of the people want great glutes. However, one of the mistakes made by people is failing to do what is exactly needed to build a good pair of glutes. Read more
Posted on 08 March 2019 FITNESS, HEALTHY LIVING, SPORTS -
Triceps Pressdown: Top 6 Benefits of Doing This Exercise
A lot of people think that body building is designed only for brave and determined guys who would call themselves bodybuilders. Read more
Posted on 07 March 2019 FITNESS, HEALTHY LIVING, SPORTS -
Incline Dumbbell Pullover: Benefits You Can Get
It takes a great amount of effort to achieve a hot bikini body for ladies or a hot-rockin’-masculine body for gents. And even with that fact, still, body... Read more
Posted on 04 March 2019 FITNESS, HEALTHY LIVING, SPORTS -
Dumbbell Clean and Press: An Exercise for Body Strength
Are you looking for a single exercise that will help you build killer muscles and promote your appearance? Then look no further than in dumbbell clean and... Read more
Posted on 03 March 2019 FITNESS, HEALTHY LIVING, SPORTS -
Finding the Best Leg Extension Alternatives
The best way of building strong thigh is by the use of the leg extension machine. The leg extension machine will help you build stronger quadriceps within a... Read more
Posted on 02 March 2019 FITNESS, HEALTHY LIVING, SPORTS