Saraholeary

LATEST ARTICLES ( 91 )

• The Quest For Spiritual Growth: Inspiration Sauce with Loran Hills

  

  Time for another installment of Inspiration Sauce, my interview series where I delve into fun conversation with some of the most interesting and inspirational... Read more

  Posted on 16 May 2013 LIFE COACH, LIFESTYLE

• Morning Ritual – How It Can Change Your Life

  

  Photo by myyogaonline via Flickr How do YOU spend the first hour of your morning? Is it a flurry of racing around to get yourself together and gather... Read more

  Posted on 09 May 2013 LIFE COACH, LIFESTYLE

• When Intuition Trumps Logic

  

  Happy Dance! Have you ever made a decision that turned out to be a big mistake – but you kept going with that path because by golly you made the decision and... Read more

  Posted on 26 April 2013 LIFE COACH, LIFESTYLE

• The Zen of Fresh Juice: Inspiration Sauce with Farnoosh Brock

  

  Ready for another installment of Inspiration Sauce? It’s my new(ish) interview series where I delve into fun conversation with some of the most interesting and... Read more

  Posted on 17 April 2013 LIFE COACH, LIFESTYLE

• An Ally From PMS To Menopause: More About Progesterone Cream

  

  If your interest was piqued by my first post on progesterone cream – a substance that many women find to be a hormone balancing panacea – read on for more... Read more

  Posted on 11 April 2013 LIFE COACH, LIFESTYLE

• Eagle’s Message: Beyond Letting Go

  

  Photo by KellBailey via Flickr A few weeks ago I visited the Portland Zoo with Genevive, my  niece (by marriage) and her two children. They’d arrived in town... Read more

  Posted on 25 March 2013 LIFE COACH, LIFESTYLE

• Progesterone Cream for Menopausal Symptoms – Can It Bring Back Your Juiciness?...

  

  photo: Matthew Kenwrick If herbs and other natural remedies aren’t quite doing the job to cool your hot flashes, mellow your mood swings, or to relieve other... Read more

  Posted on 14 March 2013 LIFE COACH, LIFESTYLE

• Are You An Approval Addict? Inspiration Sauce With Amy Pearson

  

  photo: JenavieveMarie Here’s the next installment of Inspiration Sauce – my new interview series where I delve into fun conversation with some of the most... Read more

  Posted on 08 March 2013 LIFE COACH, LIFESTYLE

• Wondering Where You Misplaced Your Vitality? Win A Free Radiance Session!

  

  photo: Kenneth Dagenais I talk a lot on this blog about looking and feeling radiant. That comes from the inside out, so I share quite a bit more than my stash o... Read more

  Posted on 01 March 2013 LIFE COACH, LIFESTYLE

• Win A Free Radiance Power Surge Session Get Revitalized w...

  Win A Free Radiance Power Surge Session Get Revitalized with A Free Radiance Session Your Personal Herbalist Is Here! Ready To Get Radiant? Where’s Your... Read more

  Posted on 27 February 2013 LIFE COACH, LIFESTYLE

• Mindfulness: Slowing Down To Speed Up. Inspiration Sauce With Paige Burkes

  

  photo: Ryan Harvey Here’s the next installment of Inspiration Sauce – my new interview series where I delve into fun conversation with some of the most... Read more

  Posted on 21 February 2013 LIFE COACH

• Want to Go After That Dream?

  

  photo: Victor1558 Is there a dream that’s been nibbling away at your heart? Maybe it’s travel, or it’s devoting real time to your art or your... Read more

  Posted on 18 February 2013 LIFE COACH, LIFESTYLE

• Three Words For Letting Go

  

  photo: Daniele Zedda Last year I wrote about the three words I’d chosen to guide me through the year, and since it was already the end of January I thought I wa... Read more

  Posted on 13 February 2013 LIFE COACH, LIFESTYLE

• When ‘Can’t’ Turns Into ‘Can’: A Road Trip And A Revelation

  

  photo: John Lemieux I’d been on the road only 10 minutes when the downpour turned to feather-like snowflakes. Damn! Usually I get excited when I see the white... Read more

  Posted on 01 February 2013 LIFE COACH, LIFESTYLE

• How To Rev Up Your Metabolism: Inspiration Sauce With Amy Grams

  

  photo: luckyjimmy Welcome to Inspiration Sauce – my new interview series where I delve into some fun conversation with some of the most interesting and... Read more

  Posted on 25 January 2013 LIFE COACH, LIFESTYLE

• Your Friend The Kegel: Natural Solutions For Urinary Incontinence

  

  photo: Daniela Vladimirova Shh! It’s embarrassing! But there – I said it:  urinary incontinence. Isn’t it strange that a condition that affects up to a third... Read more

  Posted on 17 January 2013 HEALTH, LIFE COACH

• Happy New World. What Next?

  

  photo: Zach Dischner Were you almost disappointed that the world didn’t end on 12/21 as supposedly predicted by the Mayans? After all, now you still have to... Read more

  Posted on 11 January 2013 LIFE COACH, LIFESTYLE

• You Are Enough

  

  photo: Per Ola Wiberg ~ powi As we speed headlong through the last weeks of 2012, a collective anxiety is building. This year it’s not just the shopping, the... Read more

  Posted on 20 December 2012 LIFE COACH, LIFESTYLE

• Is There Love Even Here?

  

  When I saw the first hint on Facebook, my initial selfish reaction was, oh no, what happened this time? I don’t want to know about it right now! My energy is... Read more

  Posted on 14 December 2012 LIFE COACH, SELF EXPRESSION

• 16 Tips & Tricks To Get More Sleep

  

  photo: RelaxingMusic You might look a little haggard after a night of burning the midnight oil, but did you know that skimping on sleep depletes your... Read more

  Posted on 13 December 2012 HEALTH, HEALTHY LIVING, LIFE COACH