Saraholeary
MY BLOGS
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Holistic Hot Sauce
http://saraholeary.net/
Look Radiant, Feel Vibrant, and Follow Your Dreams at Midlife and Beyond!
Tips, tools, ruminations and stories on the feeling our best all through perimenopause, menopause and beyond.
LATEST ARTICLES ( 91 )
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On the Existence of Miracles
This is Blog #4 in my one-month commitment to a writing a new blog post every weekday! As a child attending Catholic school I learned that miracles were the... Read more
Posted on 14 July 2015 LIFE COACH, LIFESTYLE -
Pivot To An Ageless State of Mind
The following is Blog #3 in my 30-day commitment to a writing a new blog post every weekday! Yesterday I wrote about how easily I drop my self care and alignmen... Read more
Posted on 13 July 2015 LIFE COACH, LIFESTYLE -
What To Do When Life Gets Crazy
Getting ready to move The following is Blog #2 in my 30-day commitment to a writing a blog every week day! Do you tend to drop all your self-nurturing routines... Read more
Posted on 11 July 2015 LIFE COACH, LIFESTYLE -
How Often Are You Truly Present?
Practice presence. Stay in the Present. Be present. If you’re anything like me you find this to be an elusive goal. This presence thing has become a bit of a... Read more
Posted on 09 July 2015 LIFE COACH, LIFESTYLE -
More Secret Strategies to Look Young and Feel Radiant
Gloria Steinem in San Miguel de Allende In my last blog I wrote about my Secret Strategies to Look and Feel Younger, (check it out here if you missed it – it ma... Read more
Posted on 28 April 2015 LIFE COACH, LIFESTYLE -
Secret Strategies to Look and Feel Younger
Her jaw dropped and her large brown eyes widened in disbelief. “Are you kidding me? How is is possible you’re old enough to be a grandmother?” she sputtered. I... Read more
Posted on 14 April 2015 LIFE COACH, LIFESTYLE -
When Disaster Strikes! How to Handle Life’s Mini Disasters.
I arrived home from a fun outing the other night only to encounter … Disaster! I spent most of the last 36 hours in a state of total freak out – and then, to... Read more
Posted on 20 March 2015 LIFE COACH, LIFESTYLE -
What Are You Waiting For?
A homestay room in Bali. One of photos I could barely stand to look at. Four years ago I was in the middle of a two month travel adventure – exploring Bali and... Read more
Posted on 25 February 2015 LIFE COACH, LIFESTYLE -
You Have Enough, You Do Enough, You ARE Enough – Reprise and A Short Ritual
Uh-oh, it’s December! How’s your hustle bustle going? Are you one of those annoying efficient folks who’s got all your holiday gifts purchased and wrapped? Read more
Posted on 07 December 2014 LIFE COACH, LIFESTYLE -
On Writing and Creativity: Is The Angst Optional?
When I was invited to participate in a blog tour for writers I just had to say ‘yes!’ I didn’t expect that delving into my story of writing and creativity -... Read more
Posted on 20 August 2014 LIFE COACH, LIFESTYLE -
Make Friends With Time
Where does all the time go? I’m running out of time! I’m so behind! If only I had more time! I’d love to…. but I just don’t have the time! Oh, I wish I had... Read more
Posted on 10 August 2014 LIFE COACH, LIFESTYLE -
How To Live The Dream – Take Imperfect Action, Then Do It Again!
Jadah Sellner inspires the audience at World Domination Summit. Photo courtesy Chris Guillebeau, WDS2014 “Take imperfect action!” I wish I could take credit... Read more
Posted on 21 July 2014 LIFE COACH, LIFESTYLE -
When You Can’t Afford What You Want – There Is Hope!
Do you have a list of things and experiences that you are longing to have – but they just hang out on that list because you can’t afford them? Or maybe it’s... Read more
Posted on 27 June 2014 LIFE COACH, LIFESTYLE -
How To Be Perfect (Hint: Add Two Letters)
Moonstone Beach, Westhaven, California. Okay – Mother Nature does get it perfect sometimes! But we don’t expect her to! Do you have an... Read more
Posted on 12 June 2014 LIFE COACH, LIFESTYLE -
How Often Do You ‘Should’ Yourself?
This post was written nearly two years ago in June of 2012. I thought it was high time for a revisit and an update! And how empowering! It’s so easy to stay... Read more
Posted on 07 May 2014 LIFE COACH, LIFESTYLE -
How To Ditch The Resolutions And Attain Lasting Results
It’s that time of year again. Is your fridge still stuffed with healthy veggies and your gym clothes laid out at the ready? Or have you slipped back into nightl... Read more
Posted on 16 January 2014 LIFE COACH, LIFESTYLE -
De-Frazzle Your Holiday With This Simple Trick
Feeling just a tad frazzled as December deepens? Well, I’ve got a de-frazzle tip for you! And the best part: it’s simple, and it’s free. You can do it anywhere. Read more
Posted on 17 December 2013 LIFE COACH, LIFESTYLE -
What’s Hiding Under All That Busy?
photo: ibm4381 Are you super busy? Of course you are! Or – if you’re not, do you feel vaguely guilty about it? It’s like it’s the ‘get validated’ club of our... Read more
Posted on 22 September 2013 LIFE COACH, LIFESTYLE -
An Invitation to Spacious Living. Inspiration Sauce with Vicky White
Time for another installment of Inspiration Sauce, my interview series where I delve into fun conversation with some of the most interesting and inspirational... Read more
Posted on 01 July 2013 LIFE COACH, LIFESTYLE -
Your Inner GPS And How To Find It
photo: TheAlieness GiselaGiardino²³ Do you sometimes feel drowned in information and advice on how best to proceed with a goal, project or problem? Read more
Posted on 24 May 2013 LIFE COACH, LIFESTYLE