Rachel

LATEST ARTICLES ( 109 )

• Smiling Hurts – But Do It Anyway!

  

  Your smile says you are happy, confident...and approachable. If you don't smile, people will think the opposite. What emotions do you want to show the world? ... Read more

  Posted on 11 March 2011 BODY, MIND, SPIRIT, LIFE COACH, LIFESTYLE, SPIRITUALITY

• The Pound Cake Recipe: to Eat Or Not to Eat a Pound Cake?

  When my husband reaches for any kind of cake all I see is a chart from the doctors office showing his cholesterol high numbers. I beg him to choose fruits... Read more

  Posted on 04 March 2011 FOOD & DRINK

• It's "I Want You To Be Happy Day"

  Today's not a day to focus on ourselves but to find ways to make someone happy. The "I want you to be happy" day. I tried to find out how, where or when this... Read more

  Posted on 03 March 2011 BODY, MIND, SPIRIT, SPIRITUALITY

• Manifest Your Destiny with “Life Lessons” for Your Inner Child

  My inner child is the master of my destiny. After talking or meditating with my inner child a few minutes, I am such a better parent and person. Read more

  Posted on 03 March 2011 BODY, MIND, SPIRIT, SPIRITUALITY

• Celebrating Women in History

  

  Let's fly through time and remember women in history and their achievements! How they continue to inspire us, surprise us and propel us toward new frontiers.... Read more

  Posted on 01 March 2011 CULTURE, HISTORY, SOCIETY

• “Pst…” “Pstd...” “PTSD…” Can You Hear Your Body Talking?

  Post Traumatic Stress Disorder (PTSD) is a straight forward title for one of the most underhanded maladies. Symptoms are common enough to cause almost everyone... Read more

  Posted on 01 March 2011 BODY, MIND, SPIRIT, SPIRITUALITY

• Are You Being Insecure?

  

  Recently I found myself in a conversation with a friend who was questioning my motives for complimenting someone with whom she had severed her relationship. We... Read more

  Posted on 21 February 2011 BODY, MIND, SPIRIT, SPIRITUALITY

• Acknowledging Fitness Needs and Learning to Ski Through Parenting-Life

  I challenge my physical body to keep up with youthful bodies. The motive, for increasing my physical strength and endurance, is to evolve into a parent that... Read more

  Posted on 16 February 2011 FAMILY, PARENTING

• Tired of Being a Stay-at-home Parent

  This morning I kissed my daughter and dropped her off at her preschool as usual. On my way out, the teacher reminded me that it was my day to volunteer with... Read more

  Posted on 19 January 2011 FAMILY, SCHOOLING