Pureandsimplenourishment

LATEST ARTICLES ( 196 )

• Weekly Recipe Wrap-up

  

  I realize it has been a while since I have posted a wrap-up. Sorry about that! Have you missed them? Or do you prefer my own recipes? Great news… I ordered a ne... Read more

  Posted on 22 June 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Pure and Simple Hydration

  

  Hi everyone! Erik here again to provide you with more information to help optimize your athletic performance. Since my last post was all about nutrition, this... Read more

  Posted on 19 June 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Spiced Slow Cooker Chicken with Cauliflower (Paleo, SCD, GAPS, Chicken)

  

  I have to say I am pretty impressed with the flavour of this one. The combination of spices in this recipe just somehow works. And because it was made in the... Read more

  Posted on 17 June 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Asian Inspired Paleo Pineapple Chicken: Guest Post (Paleo, Chicken)

  

  Yes another guest post! It has been a busy week over here on the blog that's for sure. This time I am sharing a delicious chicken recipe over on Savory Lotus... Read more

  Posted on 14 June 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Toasted Pina Colada Bites: Guest Post (SCD, GAPS, Paleo)

  

  Hi everyone! I hope you have had a great week!I have some very exciting news to share... I am guest posting over at Cinnamon Eats today!I created a unique... Read more

  Posted on 14 June 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Post Workout Nutrition

  

  Hi everyone!I have some very exciting news today! You know “the boyfriend” I am always talking about on the blog? Well I am very happy to announce that he is... Read more

  Posted on 12 June 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Citrus Sweetened Radish and Vegetable Sautee (SCD, GAPS, Paleo, Vegetables,...

  

  So I have a confession to make. Before I made this recipe I am pretty sure I had never tried a radish. True fact. How could this have happened? I have no idea! Read more

  Posted on 09 June 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Gelatin: Health Benefits and Recipe Wrap-up

  

  Hi everyone! I hope your week is going well so far. I have a special weekly recipe wrap-up today that focuses on gelatin. This super food has become a staple... Read more

  Posted on 06 June 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Paleo Coconut Milk Parfaits (SCD, GAPS, Gelatin, Paleo)

  

  One of the most common complaints I hear from people when they first switch to the paleo diet is how much they miss dairy. Especially yogurt and cheese. Read more

  Posted on 01 June 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Sweet Apple and Rosemary Slow Cooker Pork Leg Roast (SCD, Paleo, GAPS, Pork)

  

  As much as I love meat I have to say it just does not photograph as well as desserts do. It's annoying! It's one of the reasons why I don't post meat dishes as... Read more

  Posted on 29 May 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Ginger Cookies with Coconut Cream Icing: Guest Post (SCD, GAPS, Paleo)

  

  Today I am pleased to announce that I am guest posting over at The Real Food Guide! Vivian was kind enough to let me share this delicious cookie recipe with... Read more

  Posted on 25 May 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Weekly Recipe Wrap-up

  

  Hi everyone! How is your week going?I have some great news… only one more ICU call shift left in my medical career!!! This is a very big deal. Read more

  Posted on 23 May 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Paleo Spiced Banana Bread "Oatmeal" (Paleo, SCD, GAPS, Breakfast)

  

  Hi everyone! How has your long weekend been? Have you done anything exciting? I sure hope so! I know a lot of people camp on the May long weekend. I have to... Read more

  Posted on 20 May 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Paleo Beef Stroganoff (Beef, Paleo, GAPS, SCD)

  

  Hi friends! How is your week going? I can't believe it is Thursday already! Time flies when you are busy working. And it's almost the long weekend! Do you have... Read more

  Posted on 16 May 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Weekly Recipe Wrap-up

  

  Happy Weekend everyone! This week went by rather quickly I have to admit. Being on call for ICU every second day can have that effect. But I am off for the... Read more

  Posted on 10 May 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Chocolate Raspberry "Ice Cream" (GAPS, Paleo, SCD, No Added Sweetener)

  

  Do you miss ice cream since going paleo and removing dairy from your diet?? Well if you do here is an alternative that has a texture very similar to ice cream.... Read more

  Posted on 07 May 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Eggless Breakfast Roundup (Breakfast)

  

  Do you eat eggs for breakfast? I know a lot of people following a whole foods diet do. So did I until I realized they did not agree with me. Read more

  Posted on 02 May 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Spiced Carrot Cake Bites (SCD, GAPS, Paleo, No Added Sweetener)

  

  Happy weekend everyone! I actually have this one off which is lovely. Although it is currently snowing. Not so lovely. I am so done with winter it isn't even... Read more

  Posted on 26 April 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Paleo Dark Chocolate Orange Fudge (Paleo, Dessert)

  

  The boyfriend has been bugging me to post this recipe for weeks and I am finally getting around to it now. I believe his exact words to describe this recipe wer... Read more

  Posted on 19 April 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Weekly Recipe Wrap-up

  

  Well everyone I am back from holidays and missing the sun and sand already! The break was amazing, both physically and mentally, and I have some nice tan lines... Read more

  Posted on 16 April 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES