Pureandsimplenourishment

LATEST ARTICLES ( 196 )

• Paleo Cream of Cauliflower Soup (AIP, GAPS, SCD)

  

  So I don't know about where you live, but winter has hit with a vengeance here in Calgary. It has been at least -20 C for the past couple days. Needless to say ... Read more

  Posted on 13 November 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Paleo Curried Lemon Coconut Chicken (Paleo, GAPS, SCD)

  

  Happy friday everyone! I hope you are having a good week. And even if not, at least the weekend is almost here!I was in a real rush one day and realized that I... Read more

  Posted on 07 November 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Chocolate Raspberry Fudge (Paleo, GAPS, Dessert)

  

  Happy Saturday!Did you guys do anything fun for Halloween last night? I hope so! I stayed home and gave out candy so I got to see all the cute little kids in... Read more

  Posted on 01 November 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Dairy Free Strawberry Milkshake (Paleo, AIP, GAPS, SCD)

  

  Hi everyone! Happy Monday. Did you have a good weekend? I hope so!I was on call over the weekend so I spent part of it at the hospital. The rest I spent studyin... Read more

  Posted on 27 October 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Paleo Plantain Pancakes (Paleo, AIP, GAPS)

  

  Hi everyone! How is your week going so far? I hope amazing! And if not I have something pretty special for you today that will hopefully make it a little bit... Read more

  Posted on 21 October 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Slow Cooker Moroccan Chicken (Paleo, GAPS, Low FODMAP)

  

  Hi everyone! It's Friday! That is always a good thing in my books (unless I am on call of course, which I am happily not this weekend). Do you have any big plan... Read more

  Posted on 17 October 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Paleo Harvest Bread with Apple Coconut Icing (Egg Free, SCD, GAPS)

  

  Happy Thanksgiving everyone! For those of you reading in other parts of the world today is Canadian Thanksgiving. And do you know what that means? A long... Read more

  Posted on 13 October 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Simply Sweet Tomato Sauce (Paleo, SCD, GAPS)

  

  Happy Thursday everyone! I hope you are having a great week so far.If you saw my post for my Egg Free Cauliflower Crust a couple weeks ago you might have been... Read more

  Posted on 09 October 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• The Top Five Things I Wish I Had Known Before Applying to Medical School

  

  Now I realize this post has nothing to do with nutrition, food or healing. But it is something that I have wanted to discuss for a long time because this is an... Read more

  Posted on 05 October 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Overnight Paleo Pear "Oatmeal" (Grain Free, SCD, GAPS)

  

  It's pear season! As much as I am not a fall lover, I am a huge fan of pears. And apples. And squash. Ok let's just say I like the food that is around this... Read more

  Posted on 02 October 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Egg Free Cauliflower Pizza Crust (Egg Free, Primal, SCD, Grain Free)

  

  It's the weekend! Are you doing anything exciting? I sure hope so. That's what weekends are for after all. I really look forward to the weekends these days. Read more

  Posted on 28 September 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Guest Post: Dark Chocolate Orange Ice Cream (Paleo, Dessert, Dairy Free)

  

  Happy Thursday everyone! Today is a very exciting day for me and the blog. I am guest posting over at Empowered Sustenance! I am sure you have all heard of... Read more

  Posted on 25 September 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Plum and Coconut Chia Seed Jam (Paleo, Fruit)

  

  Happy Sunday everyone! I hope you are having an amazing weekend. Are you up to anything exciting? I won't bore you with the details of mine since all I've done... Read more

  Posted on 21 September 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Paleo Raspberry Thumb Print Cookies (Paleo, SCD, GAPS, Grain Free)

  

  Hi everyone! How is your week going? I hope great! And if not… maybe this recipe can help cheer you up because trust me it's a good one. You can never really... Read more

  Posted on 16 September 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Simply Sweet Tomato Soup (Paleo, GAPS, SCD)

  

  Happy Friday everyone! The weekend is basically here which, if you are anything like me, you are more than looking forward to. Read more

  Posted on 12 September 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Paleo Chocolate "Oatmeal" (Paleo, GAPS, Breakfast, Gelatin)

  

  Yes folks I have another version of paleo oatmeal for you today. My first two have been so popular that I decided to keep the trend going! Why mess with a good... Read more

  Posted on 08 September 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Paleo Cherry Crisp (Paleo, SCD, GAPS, Dessert)

  

  Happy Friday everyone! You know what Friday means? The weekend is here! And I know we all love weekends. Do you have anything special planned? Read more

  Posted on 05 September 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Dairy Free Vanilla Milkshake (AIP, GAPS, SCD, Paleo)

  

  Happy Monday everyone! Now normally I wouldn't be calling Mondays happy but since it is a long weekend this one definitely is. Are you doing anything special... Read more

  Posted on 01 September 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Pure and Simple HIIT Exercise (Paleo, Erik's Corner, Fitness)

  

  Hi everyone. It's Erik again, back to share even more exercise related information with you. Sorry for the long delay since my last post but with the start of... Read more

  Posted on 28 August 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Paleo Plantain Buns (AIP, Dairy Free, Egg Free)

  

  Alright people, as I promised, I am finally jumping on the grain free bun bandwagon. I decided to share the Paleo Plantain Bun recipe with you before the Paleo... Read more

  Posted on 25 August 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES