Pureandsimplenourishment

LATEST ARTICLES ( 196 )

• Moroccan Pork Stir Fry (Paleo, AIP, GAPS, Gluten Free)

  

  Hi friends! How are you this week? I hope good!Once again I am sorry for the long time between posts. I am finally on the home stretch with all of my studying. ... Read more

  Posted on 18 May 2015 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Slow Cooker Sweet Potato and Black Olive Beef Roast (Low FODMAP, Paleo, Gluten...

  

  Happy Easter Monday everyone! Did you have an amazing long weekend? What did you do? Did it involve a yummy Easter dinner? I hope so!I for one had a great... Read more

  Posted on 06 April 2015 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Roasted Red Pepper and Squash Soup (Paleo, SCD, GAPS, Gluten Free)

  

  Hi friends! Yes I am still alive. Just living in my little study bubble I'm afraid. It's not a very fun bubble let me tell you. Have you missed me? I've missed... Read more

  Posted on 23 March 2015 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• The Best Paleo Books (Real Food, SCD, GAPS, WAPF, Gluten Free)

  

  Hi everyone. Sorry for all the silence around here lately. It is officially crunch time for my Royal College studying (are you sick of hearing about that exam... Read more

  Posted on 02 March 2015 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Slow Cooker Coconut Lime Shredded Beef (Paleo, Gluten Free, Beef)

  

  Happy Tuesday! Did you have a good long weekend? I sure hope so!I love long weekends. I really think that every week should have a 3 day weekend. Read more

  Posted on 17 February 2015 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Paleo Coconut Blueberry Oatmeal (AIP, Gluten Free, GAPS, SCD)

  

  Well I am pretty excited for the recipe I am sharing with you I must admit. One of the most popular recipes on my blog is the Creamy Paleo "Oatmeal"and since I... Read more

  Posted on 09 February 2015 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Vegetable Packed Pork Chili (Paleo, SCD, GAPS)

  

  Happy Monday! I hope you had a great weekend as always!As I am sure you know yesterday was Super Bowl Sunday. The day of good football, delicious food and... Read more

  Posted on 02 February 2015 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Tahini Molasses Cookies and Review of And Here We Are at the Table (Paleo,...

  

  Hi everyone! Did you have a good weekend? Get up to any exciting adventures? I sure hope so. We had a gorgeous weekend here in Calgary. It's acting like... Read more

  Posted on 26 January 2015 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Roasted Root Vegetables with Mint Maple Vinaigrette (Paleo, Gluten Free, Dairy...

  

  Happy Monday everyone!How was your weekend? Did you do anything exciting? Eat any good food? Visit with friends? Go on any adventures? I hope so!So yesterday wa... Read more

  Posted on 19 January 2015 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Coconut Cinnamon Cereal and Paleo Eats Cookbook Review (Paleo, Nut Free, Gluten...

  

  Happy Monday everyone! Did you have a good weekend? I sure hope so. I won't bore you with the details of mine. Let's just say it involved studying. Lots and lot... Read more

  Posted on 12 January 2015 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Paleo Banana Persimmon Muffins (SCD, GAPS, Gluten Free)

  

  Hi everyone! I hope you're having a good week. For many of you I imagine this is the first few days back to work after the holiday season. Yuck. It's always so... Read more

  Posted on 06 January 2015 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Top 5 Tips for Food Bloggers (Hot Topics)

  

  Happy New Year everyone! Can you believe it is already 2015? I can't. Time is going by way too fast.Yesterday was a big day for the blog. It marked my blog's 3r... Read more

  Posted on 01 January 2015 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• 45 Egg Free Paleo Dessert Recipes (Paleo, Gluten Free, Dessert)

  

  Hi everyone! Happy Boxing Day!How was your Christmas? Was Santa good to you? Did you eat your weight in delicious food? I hope the answers are yes to both of... Read more

  Posted on 26 December 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Chocolate Ginger Cookies (Paleo, GAPS, Gluten Free, Egg Free)

  

  Can you believe it's only 4 days until Christmas?? It sure did sneak up fast this year!Are you all ready? Christmas tree decorated? Presents wrapped and under... Read more

  Posted on 21 December 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Cinnamon Spice Pancakes (SCD, GAPS) and Mediterranean Paleo Cooking Book Review

  

  It is no secret that I love cookbooks. I have an entire cupboard dedicated to my collection in the kitchen. And while ebooks are increasing in popularity I stil... Read more

  Posted on 14 December 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• The Pure and Simple Paleo Gift Guide

  

  So Christmas is right around the corner. And maybe you are thinking about starting your own whole foods or paleo diet? Or you know someone who is already on thi... Read more

  Posted on 09 December 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• How to Stay Fit While Travelling

  

  Happy weekend everyone! How was your week? Do you have anything exciting going on this weekend? I hope so!I have something a little different for you today. Read more

  Posted on 06 December 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Slow Cooker Apple Rosemary Pork Roast (SCD, GAPS, AIP, WAPF)

  

  Hi everyone! I hope you had a good weekend! For my American readers, how was your Thanksgiving? Did you eat your weight's worth in delicious food? I hope so!... Read more

  Posted on 01 December 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Cinnamon Spiced Applesauce (Paleo, SCD, GAPS)

  

  So I made it home safe and sound from Boston. It's always hard going back to real life once you have been away from work for a while. Don't you agree? Although ... Read more

  Posted on 24 November 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Double Chocolate Paleo Pumpkin Truffles (Paleo, GAPS)

  

  Greetings from Boston everyone! As I mentioned in my post last week I am here for the American Rheumatology Conference. I would like to say that I have been bus... Read more

  Posted on 19 November 2014 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES