Ponderingyogini

LATEST ARTICLES ( 40 )

• Yoga Hacks: How to Get Started on Home Practice

  

  Many people have the misconception that you have to do yoga in a yoga studio, or that you have to set aside quite a substantial amount of time and money in orde... Read more

  Posted on 22 June 2020

• 4 Fun Ways to Fully Utilize Your Fitness Tracker

  Fitness trackers are all the craze now, with a range of fitness wearables for the professional athlete to those who are just starting out on fitness. Read more

  Posted on 09 December 2019

• Weekly Intentions: Attitude of Gratitude

  Happy Monday to you! I hope that you’ve had a restful weekend that will help you kick start your brand new week on a strong note. Read more

  Posted on 21 October 2019

• Opinion: Are You a Yogi?

  Something really interesting happened a few days back when I met a new intern at my agency. Together with a bunch of fellow interns, we all headed out for... Read more

  Posted on 14 October 2019

• Opinion: Accepting Your Own Practice

  I finally got around to writing this after writing the headline and tucking this away in my drafts for almost two weeks. But it is still something that is... Read more

  Posted on 14 May 2019

• 5 Ways to Incorporate Ahimsa Into Your Daily Life

  Ahimsa is a concept that is more commonly known amongst yoga practitioners when it comes to learning about yoga philosophy. Ahimsa, which refers to non-violence... Read more

  Posted on 20 April 2019

• #SassyReboot: 2019 Website Relaunch!

  I’m super excited to be relaunching the website after a good five-month hiatus from blogging! One of the new year’s resolutions this year is to be a little bit... Read more

  Posted on 16 April 2019

• 10 Things to Know About Hot Yoga

  Yoga Hacks has taken a brief hiatus since its last post, and today it’s back with something that many people have been asking me on my tumblr blog – what to... Read more

  Posted on 07 April 2019

• Travelogue: Krabi Loving in Thailand

  Is it crazy to think that I have not had a legitimate break from work since I started work over 1 year ago? It seems like time has flown by with all that has... Read more

  Posted on 04 April 2019

• Skincare Essentials for a Daily Sweat Routine

  If you have a regular fitness routine, whether once, twice weekly, or even a daily sweat routine, you are probably no stranger to having sweat and grime built u... Read more

  Posted on 31 March 2019

• Weekly Intentions: The Art of Surrender

  A brand new week beckons and we are on to a brand new intention assignment to mull over this week both on and off the mat. This week, we are focusing on... Read more

  Posted on 25 March 2019

• Spotlight: My Very Own Studio, Yoga+ Singapore

  Life has a million and one ways to throw you off a routine that you have seemingly become comfortable with, but I have also learned that comfort is a dangerous... Read more

  Posted on 21 March 2019

• The Core of Manipura Chakra

  The desire that people have to work their Core and obtain strong toned abs is amazing. Everyone wants the strength and appearance of a firm and strong midline. Read more

  Posted on 23 December 2018

• Tight IT Band in Yoga

  I at all times blamed my lack of skill to get into lotus as merely being resulting from tight piriformis so I labored on quite a lot of pigeons and seated... Read more

  Posted on 18 December 2018

• Yoga for Bad Knees

  I’ve at all times been eager about yoga as a remedy and pursued Ayurvedic Yoga Remedy in my 500-hour training. Yoga therapy permits a trainer to offer particula... Read more

  Posted on 18 December 2018

• The Ego Mind

  isn’t a foul factor. However, it can stand in the way in which of clarity. In Samkhya philosophy, it’s referred to as ahamkara. Within the West, we speak of... Read more

  Posted on 18 December 2018

• Just Breathe

  Pranayama is without doubt one of the eight limbs of yoga however when folks first begin the observance of yoga they’re typically resistant to the practice. Yog... Read more

  Posted on 18 December 2018

• Yoga Nidra

  means yoga sleep. It is likely one of the early Hatha yoga practices and permits one to go from a restful savasana place into deeper ranges of consciousness. Read more

  Posted on 18 December 2018

• Hot Yoga and Backbends

  One of many advantages of a daily Hot Yoga 26 pose practice for me is that my again bending has to turn out to be stronger and deeper in my 22 days. Read more

  Posted on 18 December 2018

• Hot Yoga Is Hard

  I’ve liked training with folks I haven’t practiced with for a very long time and the brand new practitioners. It has additionally been nice practicing with thes... Read more

  Posted on 18 December 2018