Paceofme

LATEST ARTICLES ( 86 )

• My Choice to Share

  

  Social media can be a dangerous place for one’s self-esteem, especially when you are on a healing path and putting yourself out there with openness and... Read more

  Posted on 14 July 2017 FITNESS, OUTDOORS, SPORTS

• Team Drea – An Introduction

  

  Today is the 179th day of the year! This fact may seem quite insignificant to you, as it would have to me not long ago. But as I sit here to write this … it... Read more

  Posted on 29 June 2017 FITNESS, OUTDOORS

• Where Courage Lives

  

  It has been said that we learn from our experiences in life, but I think it is more accurate to say that we learn from the experiences we choose to learn from. Read more

  Posted on 21 June 2017 FITNESS, OUTDOORS, SPORTS

• Training Reflections: April 24-30

  

  Last week was a big week – in my running and in my life. It started off on a very sad note, with the passing of our dog Riley. She was 15 1/2 years old, and... Read more

  Posted on 01 May 2017 FITNESS, OUTDOORS, SPORTS

• February Reflections + March Goals

  

  Last night as my family and I sat down at the dinner table for “Taco Tuesday” the topic of conversation was all about February. Read more

  Posted on 01 March 2017 FITNESS, OUTDOORS, SPORTS

• Taking the Plunge

  

  This injury has had me going outside the lines I had so carefully drawn for myself. And this is a good thing. I needed to expand, to spread my wings! Read more

  Posted on 24 February 2017 FITNESS, OUTDOORS, SPORTS

• February – Week 1 in Review

  

  As I mentioned in my last post, I am using a new system to stay on top of and track my progress towards my goals and vision for my life in 2017 and beyond. Read more

  Posted on 05 February 2017 FITNESS, OUTDOORS, SPORTS

• Setting Intentions – February Goals

  

  This morning as I journaled, I came up with intentions for the month ahead that support me in my goals for the year and really for living the life I want to... Read more

  Posted on 01 February 2017 FITNESS, OUTDOORS, SPORTS

• a Discovery

  

  I had a thought this morning that made me think twice. One of those eyebrow lifting moments. I realized I had been talking to myself in a twisted and warped... Read more

  Posted on 12 January 2017 FITNESS, OUTDOORS, SPORTS

• Decided

  

  The Boston Marathon is less than 15 weeks away. I have not run much more than 6 miles in any single run for the last 5 months, no more than 20 miles total in an... Read more

  Posted on 11 January 2017 FITNESS, OUTDOORS, SPORTS

• Plantar Fasciitis – 10 Steps to Healing

  

  When I first felt the tug of tightness in the arch and heel of my foot one late summer day, I had no idea that it would become a chronic condition that would... Read more

  Posted on 10 January 2017 FITNESS, OUTDOORS, SPORTS

• Pilates for Runners

  

  For several years after having my two oldest children, I was plagued by chronic lower back pain and SI joint dysfunction that would come and go (and sometimes... Read more

  Posted on 09 January 2017 FITNESS, OUTDOORS, SPORTS

• Epiphany

  

  I have yet to run my first miles of 2017. After 5 months of repeatedly thinking that my foot was better enough to run again, and then painfully realizing that i... Read more

  Posted on 08 January 2017 FITNESS, OUTDOORS, SPORTS

• Epiphany

  I have yet to run my first miles of 2017. After 5 months of repeatedly thinking that my foot was better enough to run again, and then painfully realizing that i... Read more

  Posted on 08 January 2017 FITNESS, OUTDOORS, SPORTS

• Happy New Year

  I don't really like all the "new you" talk that we hear at the start of the new year.I have no interest in re-inventing myself anymore.What I want to do is to... Read more

  Posted on 01 January 2017 FITNESS, OUTDOORS, SPORTS

• Making the Most of the off Season - a Talk with Dr. Aleck Wong

  

  'Tis the season! This phrase is heard ringing throughout our lives day-in and day-out this time of year. And while everyone is bustling about with the... Read more

  Posted on 08 December 2016 FITNESS, OUTDOORS, SPORTS

• Making the Most of the off Season – a Talk with Dr. Aleck Wong

  

  ‘Tis the season! This phrase is heard ringing throughout our lives day-in and day-out this time of year. And while everyone is bustling about with the... Read more

  Posted on 08 December 2016 FITNESS, OUTDOORS, SPORTS

• Know Better, Do Better: Using Inside Tracker for Healing & Performance

  For a very long time, I knew that something was off with my health and with my training. I didn't know what though, and I certainly didn't know what to do... Read more

  Posted on 03 November 2016 FITNESS, OUTDOORS, SPORTS

• Know Better, Do Better: Using Inside Tracker for Healing & Performance

  For a very long time, I knew that something was off with my health and with my training. I didn’t know what though, and I certainly didn’t know what to do... Read more

  Posted on 03 November 2016 FITNESS, OUTDOORS, SPORTS

• My Story with Overtraining

  Nobody sets out to overdo it. Part of becoming the best you can be at anything involves testing your limits. Going farther or pushing harder than you imagined... Read more

  Posted on 25 September 2016 FITNESS, OUTDOORS, SPORTS