Nutrisavvy

MY BLOGS
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Nutri-Savvy's Blog
http://nutrisavvysblog.wordpress.com/
Nutri-Savvy's blog promotes health and wellness. It includes simple, healthy recipes, tips on health and wellness, and real-life examples on leading a healthy, active lifestyle.
LATEST ARTICLES ( 101 )
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Cranberry Blogging is Fun! [Cran Fun Facts + a Delicious Recipe!]
Can you believe Thanksgving is around the corner?! Already. (No Thanksgiving meal is complete without CRANBERRIES!) The good news is that there are quite a few... Read more
Posted on 12 November 2014 FOOD & DRINK -
Lunch Box Builders: PART 2 (and Great Food Storage Ideas for the Home &...
You want your kids to eat healthy. And you try your best. But along the way you find your child’s lunchbox has remained un-opened (food UN-eaten!) and Instead... Read more
Posted on 03 November 2014 FOOD & DRINK -
Skinny 5-Layer-Dip (well, Actually 6, but Somehow the Odd Numbers Sound Better)
Need something quick and easy (and healthy) to bring to a party?! Your answer is here. Try this “Skinny 5-layer Dip” — it’s great with toasted Pita chips (and... Read more
Posted on 27 October 2014 FOOD & DRINK -
Cranberry Bog Tips and a Delightful Chicken Salad Recipe
More on Cranberries! I was lucky enough to receive yet another assignment from The Cranberry Institute. They provided me with useful, healthful cranberry tips... Read more
Posted on 20 October 2014 FOOD & DRINK -
Sweet n Tangy “coleslaw” Dressing (made with Yogurt)
Salad Dressing can certainly make a salad tasty. But you don’t want all the fat and calories. Take for instance coleslaw — it can be made with a lot of mayo... Read more
Posted on 13 October 2014 FOOD & DRINK -
Add a Little Sweat Leaf® to Your Fall Treats #Review
Although I received a sample of SweetLeaf® Stevia Sweetener for review. These opinions are expressly my own. REVIEW When Sweet Leaf® Stevia Peppermint Mocha... Read more
Posted on 06 October 2014 FOOD & DRINK -
Lunch Box Builders: PART 1 (Creating Healthy Lunches Your Kids WILL Eat!)
We know not every kid fits one mold, so why feel chained to one method. The truth is getting your kids to eat the healthy lunches you pack can be a challenge.... Read more
Posted on 30 September 2014 FOOD & DRINK -
MMMmmm…. Hummus with Lemon & Thyme!
D E L I C I O U S ! ! ! – I love the aroma of lemon thyme. My friends’ mom uses these flavors in her homemade Zaatar (a blend of Middle Eastern Spices such a... Read more
Posted on 18 September 2014 FOOD & DRINK -
Sept is National Childhood Obesity Awareness Month #GuestPost
NATIONAL CHILDHOOD OBESITY AWARENESS MONTH SETS THE STAGE FOR A HEALTHY SCHOOLS REVOLUTION by Carmen Johnson, BCHC President Obama has declared September... Read more
Posted on 15 September 2014 FOOD & DRINK -
My Eco Lunchbox Three-in-One #Review
I was delighted to receive my Eco Lunchbox Three-in-One. The 3-piece set includes 2 layers (a top and bottom container) and a small snack-size container w/ lid... Read more
Posted on 10 September 2014 FOOD & DRINK -
A Healthy, Delicious Way to Serve up Beans & Rice
Gotta admit, it’s time to go shopping. My veggie drawer is empty except for baby carrots (which I generally reserve for my kiddos lunches and snacks) and a... Read more
Posted on 07 September 2014 FOOD & DRINK -
Back to You with Flourless Griddle Cakes – Enjoy!
Hi all! I’m back after what seems like a long social-media vacay. Truth is, getting kids geared for the new school year can take up some time and energy. Read more
Posted on 29 August 2014 FOOD & DRINK -
Mayo Just Got Better #HamptonCreek #ProductReview
OK I admit, I do like Mayo (no, not the fake stuff, I go for the real deal). I really discovered the creamy, rich taste of full-fat mayo when I visited... Read more
Posted on 14 August 2014 FOOD & DRINK -
Pasta Rules + a Lightened, Satisfying #dairy-free #recipe
I’ve always been drawn to the more fattening types of foods. (And sugary, too). Doesn’t mean I eat them all the time, but boy do I have a hankering sometimes fo... Read more
Posted on 11 August 2014 FOOD & DRINK -
Cranberry, Beet & Kale Salad w/ Feta
I’m always flattered when someone requests a recipe. And I’m happy to share it with my FB friend and the rest of you. It’s my Cranberry Beet Kale Salad I... Read more
Posted on 21 July 2014 FOOD & DRINK -
The Greek Yogurt Diet #BookReview
Despite the overwhelming popularity of Greek Yogurt (a not-so-new food) and the numerous cookbooks on the subject, The Greek Yogurt Diet is definitely a book yo... Read more
Posted on 14 July 2014 FOOD & DRINK -
Cranberry Bog Update!: Cranberries Make a Great Addition to Your Summertime...
A tangy, sweet dressing is on it’s way (scroll down) – it’s one you’ll surely enjoy. And the complete salad is quite healthy, too! It’s rich in Vitamin A and a... Read more
Posted on 10 July 2014 FOOD & DRINK -
Quinoa Salad with Red Beets, Feta & Kale
I’ve seen various quinoa salads posted online (FB, Pinterest, online magazines, etc) and I’m always inspired by those colorful dishes I see. Read more
Posted on 05 July 2014 FOOD & DRINK -
Plate Your Lunch Within Seconds #salad-in-a-jar
Salad in a jar has got to be one of my favorite conveniences. I don’t remember who came up with this great idea or when, but what I do know is that it works lik... Read more
Posted on 26 June 2014 FOOD & DRINK -
Why I Love #hint and a Refreshing New #GIVE-AWAY
Grab-n-go seems to be my life these days with two small girls. I’m often running out the door, quickly getting my girls ready for school (or now that it’s... Read more
Posted on 18 June 2014 FOOD & DRINK