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LATEST ARTICLES ( 1580 )

• Yoga for Perimenopause and Menopause: Fatigue

  

  by NinaRose Light by Melina MezaWhen I was going through perimenopause, the worst symptom I had was fatigue attacks. Although fatigue or exhaustion is a... Read more

  Posted on 31 July 2013 FITNESS, HEALTH, HEALTHY LIVING

• Forbes Magazine Gives Yoga a Thumb$ Up

  

  by BaxterView From Above by Melina MezaI love it when capitalist magazines find something good to say about yoga, even if it is how it is making someone lots... Read more

  Posted on 30 July 2013 FITNESS, HEALTH, HEALTHY LIVING

• Yoga and Menopause: An Overview

  

  by ShariMushroom in Winter by Melina MezaNina and I were talking a while back and we realized that we hadn't yet written any posts on menopause. Read more

  Posted on 29 July 2013 FITNESS, HEALTH, HEALTHY LIVING

• Friday Q&A: One Leg Shorter Than the Other

  

  Q: I recently learned that my back pain for two years now (surgery recommended) is due to my right leg being shorter (2nd opinion from another back surgeon).... Read more

  Posted on 26 July 2013 FITNESS, HEALTH, HEALTHY LIVING

• More Love for Baroreceptors: Supporting Your Head in Restorative Poses

  

  by NinaWhen I first starting taking yoga, I was confused about why my teachers were always rushing put to a folded blanket under my head when I was lying on my... Read more

  Posted on 25 July 2013 FITNESS, HEALTH, HEALTHY LIVING

• Why You Should Love Your Baroreceptors: Stress Management Made Easy

  

  by NinaI found this nice little illustration of baroreceptors that I'm excited to share with you. Okay, I admit it, I'm a little obsessed with baroreceptors. Read more

  Posted on 24 July 2013 FITNESS, HEALTH, HEALTHY LIVING

• Yoga Better Than Injections for Low Back Pain

  

  by BaxterA July 18th New York Times blog post entitled Alternatives for Back Pain Relief surprised me when it proclaimed that a modern and widely used... Read more

  Posted on 23 July 2013 FITNESS, HEALTH, HEALTHY LIVING

• Unclear on the Concept: Yoga as a Treatment

  

  by NinaWet Handle Bars by Melina Meza“A comprehensive review published in May in The Clinical Journal of Pain finds that there is “strong evidence for short-ter... Read more

  Posted on 22 July 2013 FITNESS, HEALTH, HEALTHY LIVING

• Friday Q&A: Helping a Student with a Hip Replacement

  

  Hip Joint from BehindQ: I am a relatively new yoga instructor that teaches Gentle Hatha to (mostly) seniors. Recently, a gentleman came in with bilat hip... Read more

  Posted on 19 July 2013 FITNESS, HEALTH, HEALTHY LIVING

• Yoga and Dementia: Welcome News

  

  by NinaA Rainbow at the Dam by Melina Meza"Dementia Rate Is Found to Drop Sharply, as Forecast”Now that’s the kind of headline I like to see! Read more

  Posted on 18 July 2013 FITNESS, HEALTH, HEALTHY LIVING

• Hindu, Hinduism and Yoga: Connecting the Dots

  

  by Ram Locked Door by Melina MezaWhat is the connection between Hinduism and yoga? And hatha yoga in particular? And Iyengar yoga in particular? Read more

  Posted on 17 July 2013 BODY, MIND, SPIRIT, FITNESS, HEALTH, HEALTHY LIVING

• Yoga and Healthy Eating: How Yoga Helps You Tune in to the Effects of Your...

  

  by BaxterFresh Bread and Fresh Buttermade and photographed byRosie GibsonIt is always a bit bittersweet for me come mid-July when I return from my annual yoga... Read more

  Posted on 16 July 2013 FITNESS, HEALTH, HEALTHY LIVING

• Medical Conditions Benefited by Yoga

  

  by NinaJust a quick post today to let you know that Timothy McCall has updated his list of medical conditions that are benefited by yoga (as demonstrated by... Read more

  Posted on 15 July 2013 FITNESS, HEALTH, HEALTHY LIVING

• Friday Q&A: Modern Yoga and Hinduism

  

  Arjuna Listening to Krishna“Yoga is an art, a science, and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a... Read more

  Posted on 12 July 2013 FITNESS, HEALTH, HEALTHY LIVING

• Meditation and Compassion

  

  by Nina Lake Tahoe by Melina Meza“Nonetheless, the current finding is the first to clearly show the power of meditation to increase compassionate responding to... Read more

  Posted on 11 July 2013 BODY, MIND, SPIRIT, SPIRITUALITY

• Digestive Health: Online Course and Free Interview with Baxter Bell!

  

  by NinaIn his recent post Irritable Bowel Syndrome and Yoga, Baxter mentioned that he’s going to giving a two-part online course on Yoga for Digestive Health vi... Read more

  Posted on 10 July 2013 FITNESS, HEALTH, HEALTHY LIVING

• Caregivers: The True Karma Yogis

  

  by RamLast Leaves by Melina MezaYou could be a sister, brother, parent, relative, friend, or neighbor who provides care and assistance to a recipient without... Read more

  Posted on 09 July 2013 FITNESS, HEALTH, HEALTHY LIVING

• Starting a Meditation Practice

  

  by TimothyBerries by Melina MezaIn my last blog post Is Meditation an Essential Part of Practicing Yoga?, I wrote about why meditation may be the most powerful... Read more

  Posted on 08 July 2013 FITNESS, HEALTH, HEALTHY LIVING

• Friday Q&A: Creaky Knees

  

  Q: I just started working with a student who has a lot of issues with her knees, and also has a total hip replacement. Whenever she flexes her knees even the... Read more

  Posted on 05 July 2013 FITNESS, HEALTH, HEALTHY LIVING

• You Must Not Seek, You Must Search...

  

  A Bee by Melina Meza"You must not seek, you must search. You must not see, you must look at. You must not hear, you must listen to. You must not touch, you... Read more

  Posted on 05 July 2013 FITNESS, HEALTH, HEALTHY LIVING