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LATEST ARTICLES ( 1580 )

• Friday Q&A: Depression, Medication, and Meditation

  

  The Gray Tree by Piet MondrianQ: I am an avid follower of Yoga for Healthy Aging and have benefitted greatly from the wisdom imparted on this site. Read more

  Posted on 12 June 2015 FITNESS, HEALTH, HEALTHY LIVING

• Too Young to Feel So Old

  

  by NinaBrandy Weismer, Age 60The photos of older women doing yoga that I’ve been posting on our YFHA Facebook Page have certainly prompted a lot of discussion.... Read more

  Posted on 11 June 2015 FITNESS, HEALTH, HEALTHY LIVING

• The Respiratory System and Yoga

  

  by BaxterBaxter Bell, Age 54Food, water and air were hanging out one day, when food boasted about how important it was to humans, saying, “People can’t last a... Read more

  Posted on 10 June 2015 FITNESS, HEALTH, HEALTHY LIVING

• Yoga, Pain Management, and Sound Therapy

  

  by RamAnn Dyer, Yoga Teacher and Musician, by Melina MezaYoga stress management practices, including meditation, focused relaxation, and relaxing asanas, help... Read more

  Posted on 09 June 2015 FITNESS, HEALTH, HEALTHY LIVING

• New Photo Galleries

  

  by NinaBhavani Cooper, Age 56barbara-e-cooper.healthcoach1.integrativenutrition.comOur first photo contest (see Photo Contest and Friday Q A: Why Only Women in... Read more

  Posted on 08 June 2015 FITNESS, HEALTH, HEALTHY LIVING

• Balance Pose of the Week: Loop the Leg

  Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook ° Join this site with Google Friend Connect Read more

  Posted on 06 June 2015 FITNESS, HEALTH, HEALTHY LIVING

• Friday Q&A: Why Only Women in Your Photo Contest?

  

  Joy Sassoon, Age 60by Tanya ConstantineQ: Why aren't you including men in your photo contest?A: The simple answer is that if you scan through the posts on our... Read more

  Posted on 05 June 2015 FITNESS, HEALTH, HEALTHY LIVING

• Letting Things Come and Go: A Journey To Motherhood

  

  by Leza LowitzThe doctor sucks in his breath, folds his hands over his chest. He leans back in his chair and tells me that my eggs are too old, that IVF will... Read more

  Posted on 04 June 2015 FITNESS, HEALTH, HEALTHY LIVING

• Finding Your Teacher: Georg Feuerstein Interviewed by Richard Rosen

  

  by NinaEllen Fein, Age 65Breathe2Change.comWhen Georg Feuerstein died in 2012, I wrote an appreciation of him, Georg Feuerstein, 1947-2012, saying how much his... Read more

  Posted on 03 June 2015 FITNESS, HEALTH, HEALTHY LIVING

• Yoga and the Immune System

  

  by BaxterChiara Guerrieri by Melina MezaOne of the effective ways you can foster healthy aging is to use yoga to support your immune system. Read more

  Posted on 02 June 2015 FITNESS, HEALTH, HEALTHY LIVING

• Photo Contest!

  

  by NinaAnn Wackelin's Class of Women Ages 50-62, Swedenyoga_pearl on InstagramOur Editor-in-Chief (me) has decided that we need some photos of older women... Read more

  Posted on 01 June 2015 FITNESS, HEALTH, HEALTHY LIVING

• Balance Pose of the Week: Crumpled Moon

  Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook ° Join this site with Google Friend Connect Read more

  Posted on 30 May 2015 FITNESS, HEALTH, HEALTHY LIVING

• Friday Q&A: Opening Your Hips Without Knee Pain

  

  Q: I have a question about hip openers. I teach to mostly middle-aged and older populations. Some folks are more physically active than others, but almost all o... Read more

  Posted on 29 May 2015 FITNESS, HEALTH, HEALTHY LIVING

• 5 Ways Yoga Can Affect Your Health

  

  by BaxterRoots by Melina MezaOn this blog, we often address the health benefits of yoga, from its ability to support a generally healthy lifestyle to specific... Read more

  Posted on 28 May 2015 FITNESS, HEALTH, HEALTHY LIVING

• Rapid Cellular Changes Triggered by Yoga

  

  by RamGrasses in the Rain by Melina MezaTime and again, we have highlighted on our blog the benefits of yoga for both physical and mental health based on our... Read more

  Posted on 27 May 2015 FITNESS, HEALTH, HEALTHY LIVING

• 7 Ways to Cultivate Equanimity with Yoga

  

  by NinaReflecting Trees By Melina MezaSelf-possessed, resolute, actWithout any thoughts of results,Open to successor failure.This equanimity is yoga. Read more

  Posted on 26 May 2015 FITNESS, HEALTH, HEALTHY LIVING

• Changing the Brain's Stressful Habits (Rerun)

  

  by NinaPeeling Paint by Melina MezaYesterday I read this article Yoga: Changing the Brain’s Stressful Habits in Psychology Today by a neurobiologist, Alex... Read more

  Posted on 25 May 2015 FITNESS, HEALTH, HEALTHY LIVING

• Balance Pose of the Week: Consolation Prize

  There is no balance pose from Baxter this week. Technical problems. (Yoga teachers have to be able to do so much more than, you know, just teach yoga these days. Read more

  Posted on 23 May 2015 FITNESS, HEALTH, HEALTHY LIVING

• Friday Q&A: Why Focus on Yoga for Healthy Aging?

  

  Young Old Irises by Melina MezaQ: Dear Baxter, you're not that old yet—or at least you don't look it! So I was wondering why you decided to make yoga for... Read more

  Posted on 22 May 2015 FITNESS, HEALTH, HEALTHY LIVING

• Yoga for Healthy Aging: Our Philosophy and Our Tools

  

  by NinaPhilosopher in Meditation by RembrandtI always tell everyone, including Brad, that my husband is my worst employee. I mean, how long has it been since... Read more

  Posted on 21 May 2015 FITNESS, HEALTH, HEALTHY LIVING