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LATEST ARTICLES ( 1580 )

• Stand Your Ground with Muladhara (Root) Chakra

  

  by BethIn part 1 of my series on the chakras, The Chakras: Guides on the Path, I offered an overview of how to view the chakras as guides on the path through... Read more

  Posted on 16 November 2020 FITNESS, HEALTH, HEALTHY LIVING

• My Current Assessment of the New Pfizer/BioNTech COVID-19 Vaccine

  

  By Dr. Brad GibsonIt was quite a welcome surprise to learn that the Pfizer/BioNTech COVID-19 vaccine (BNT162b1) is showing greater than 90% efficacy in... Read more

  Posted on 13 November 2020 FITNESS, HEALTH, HEALTHY LIVING

• Anger is a Signal

  

  by NinaSignal Series by Yuri ZlotnikovAlthough we tend to consider anger a “negative” emotion, it’s actually a healthy signal that alerts us to a potential... Read more

  Posted on 11 November 2020 FITNESS, HEALTH, HEALTHY LIVING

• Interview with Charlotte Bell About Yoga, Mindfulness Meditation, and Breast...

  

  by NinaBeautiful World by Rene MagritteI've been admiring Charlotte Bell, yoga teacher, author, and editor, from afar for quite a long time. Read more

  Posted on 09 November 2020 FITNESS, HEALTH, HEALTHY LIVING

• Featured Video: A Gentle Yoga Class for a Week That is Less Than Gentle

  

  by Bridget Wow, this week. Today is day 235 since we started sheltering in place here in the San Francisco Bay Area. Added to that, the time changed in the... Read more

  Posted on 06 November 2020 FITNESS, HEALTH, HEALTHY LIVING

• Letting Go, Part 1: Practicing Detachment (Vairagya)

  

  by Nina“Vairagya is a way of putting the gears of the mind into neutral, disengaging ourselves from the thoughts, feelings, and desires that normally hook our... Read more

  Posted on 04 November 2020 FITNESS, HEALTH, HEALTHY LIVING

• The Future of Yoga is Us

  

  by Jivana HeymanCrab Cannon by M.C. EscherRecent research reported has revealed that over the course of millions of years, five different animals have separate... Read more

  Posted on 02 November 2020 FITNESS, HEALTH, HEALTHY LIVING

• Free Download: Barrie's Risman's "Guide to Home Yoga Practice"

  

  by BridgetDo you have a home practice? I remember feeling daunted by the prospect of creating my own home practice. It seemed like such an enormous undertaking. Read more

  Posted on 30 October 2020 FITNESS, HEALTH, HEALTHY LIVING

• A Threat Or An Opportunity?

  

  by NinaUh, oh! I feel a rant coming on. It all started when a yoga person posted the above graphic with a question: Are you embracing the lockdown? Or... Read more

  Posted on 28 October 2020 FITNESS, HEALTH, HEALTHY LIVING

• Dissolving Family-Related Anger with Yoga

  

  by Charissa LoftisCalm and Free by Rockwell Kent“I.33 By cultivating an attitude of friendship toward those who are happy, compassion toward those in distress,... Read more

  Posted on 26 October 2020 FITNESS, HEALTH, HEALTHY LIVING

• Featured Video: Walking Tips

  

  by BridgetI don't know about you, but I've been walking more since shelter-in-place took effect here in the San Francisco Bay Area in March. Read more

  Posted on 23 October 2020 FITNESS, HEALTH, HEALTHY LIVING

• Inward Practices for Screen-time Recovery

  

  by BarrieQuiet pond in the park of Appeal by Gustav KlimtBy now, I realize it might be overstating the obvious to say that your mind and sensory awareness can... Read more

  Posted on 21 October 2020 FITNESS, HEALTH, HEALTHY LIVING

• Interview with Anjali Rao About Breast Cancer, Yoga, and Social Activism

  

  by NinaWhen I learned that Anjali Rao, a new friend of mine, had become a social activist after having breast cancer, I asked her for an interview . Read more

  Posted on 19 October 2020 FITNESS, HEALTH, HEALTHY LIVING

• Yoga and Positive Psychology, Part 2: What is Happiness?

  

  by Sandy The Happy Family by Pablo PicassoAs I discussed in my post Yoga and Positive Psychology, Part 1, for me, yoga has been a happiness practice. Read more

  Posted on 16 October 2020 FITNESS, HEALTH, HEALTHY LIVING

• The Chakras: Guides on the Path

  

  by BethPath in the Fog by Claude MonetMost of us have encountered the chakras at some point on our yoga journey. Some of us have solid knowledge of the origins... Read more

  Posted on 14 October 2020 FITNESS, HEALTH, HEALTHY LIVING

• Exercise in a Pill?

  

  by RamWhen I Drive a Flower Bicycle, I Will Have a Good Futureby Yu YouhanA daily physical exercise regimen is the secret to remaining physically and mentally... Read more

  Posted on 12 October 2020 FITNESS, HEALTH, HEALTHY LIVING

• Anxiety, Yoga and Our Truth with Jivana Heyman and Amber Karnes

  

  By BridgetLately I've been hearing from my students that they've been having trouble sleeping, and I've surely found myself wide awake at 3am a few times as... Read more

  Posted on 09 October 2020 FITNESS, HEALTH, HEALTHY LIVING

• Heart Sutra

  

  by LezaThe Heart of the Circus by Marc Chagall “You’re not supposed to have a cold,” a student said one night at the yoga studio.“Oh?” I replied, eyebrow... Read more

  Posted on 07 October 2020 FITNESS, HEALTH, HEALTHY LIVING

• Grief and Yoga: An Interview with Bonnie Maeda, RN

  

  by NinaNight of Love by Rene MagritteMany years ago, I did an interview with Bonnie Maeda, a hospice nurse and a yoga teacher about yoga for grief. Read more

  Posted on 05 October 2020 FITNESS, HEALTH, HEALTHY LIVING

• Featured Video: Breath in the Time of the Coronavirus

  

  by BridgetOne of my students periodically brings a copy of a newspaper article or a poem to class for me. Since class now meets on Zoom, last week he mailed me ... Read more

  Posted on 02 October 2020 FITNESS, HEALTH, HEALTHY LIVING