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LATEST ARTICLES ( 1580 )

• 5 Tips for People with Arthritis of the Hands

  

  by Ann Swanson, M.S. in Yoga Therapy, E-RYT500, LMTStudy of Hands by Albrecht DurerOur hands play such a big role in how we live our life’s purpose. Think of al... Read more

  Posted on 18 February 2016 FITNESS, HEALTH, HEALTHY LIVING

• Four Dynamic Poses for Depression

  

  by Ninaby Melina MezaHehe, it was all part of my evil plan. When Baxter asked me for suggestions for his new series on dynamic poses and mini vinyasas, I... Read more

  Posted on 17 February 2016 FITNESS, HEALTH, HEALTHY LIVING

• Techniques for Supporting Your Immune System with Yoga

  

  by Baxter and NinaJean Marie, Age 58, by Melina MezaNow that we've convinced you to care about your immune system (see Friday Practical Pointers: You Should Car... Read more

  Posted on 16 February 2016 FITNESS, HEALTH, HEALTHY LIVING

• Video of the Week: Looping Your Strap

  

  We recently had a request for a video on how to create a loop with your strap for use with some of Baxter's other videos. Yes, we are listening! Read more

  Posted on 15 February 2016 FITNESS, HEALTH, HEALTHY LIVING

• Friday Practical Pointers: You Should Care About Your Immune System

  

  by BaxterThe Wounded Man by Gustav CourbetIt’s that time of year again, when it seems like everyone is getting sick with a cold or flu. Read more

  Posted on 12 February 2016 FITNESS, HEALTH, HEALTHY LIVING

• Beth Gibbs Joins Yoga for Healthy Aging!

  

  by NinaI’m excited to announce that we’ve invited Beth Gibbs to join our staff and she has accepted. That means you’ll be hearing from her regularly from now on... Read more

  Posted on 11 February 2016 FITNESS, HEALTH, HEALTHY LIVING

• Techniques for Improving Cardiovascular and Heart Health

  

  by Baxter and NinaNancy Ruby, Age 58, by Melina MezaIn today’s post, we are providing recommendations for using yoga tools for their preventative benefits on... Read more

  Posted on 10 February 2016 FITNESS, HEALTH, HEALTHY LIVING

• Age-Related Muscle Loss and Sarcopenia: An Interview with Dr. Chris Adams

  

  by NinaMuscle Man Standing by Hans BaldungAlthough we haven't heard from Dr. Brad Gibson lately, he is still consulting with me behind the scenes and also... Read more

  Posted on 09 February 2016 FITNESS, HEALTH, HEALTHY LIVING

• Video of the Week: Downward-Facing Dog Pose to Plank Pose

  

  In this mini vinyasa, you move between Downward Facing Dog pose and Plank pose with your breath. This is great way to warm up for longer holds of Downward-Facin... Read more

  Posted on 08 February 2016 FITNESS, HEALTH, HEALTHY LIVING

• Friday Practice Pointers: Get a Diagnosis!

  

  by BaxterSelf Portrait with the Portrait of Doctor Farill by Frida Kahlo*As I was reviewing all the information that we have shared with you over the years on... Read more

  Posted on 05 February 2016 FITNESS, HEALTH, HEALTHY LIVING

• Healthy and Unhealthy Stretching Sensations

  

  by NinaFlames by Melina MezaEver hear someone else groaning in a yoga class? Or maybe that you? Yes, when you are stretching a tight area of your body, you can... Read more

  Posted on 04 February 2016 FITNESS, HEALTH, HEALTHY LIVING

• Techniques for Cultivating Agility

  

  by BaxterYoga in a Tree by Melina MezaAfter delving into strength and flexibility, (see Techniques for Strength Building with Yoga, and Techniques for... Read more

  Posted on 03 February 2016 FITNESS, HEALTH, HEALTHY LIVING

• Stronger Now Than at 65: An Interview with Ellen Pechman

  

  by BaxterEllen with her teacher Sandra RazielliEllen Pechman, who is one of my students, made a very bold announcement in Montana last summer that caught my... Read more

  Posted on 02 February 2016 FITNESS, HEALTH, HEALTHY LIVING

• Video of the Week: Dynamic Bridge Pose

  

  This uplifting, energizing sequence builds leg and back strength while fostering flexibility in your spine and shoulders. Subscribe to Yoga for Healthy Aging... Read more

  Posted on 01 February 2016 FITNESS, HEALTH, HEALTHY LIVING

• 2016 Intensive Sold Out/Winter 2017 Intensive Added

  

  by NinaNamaste Berkeley recent informed us that even though it is only January our 2016 summer intensive is already sold out. At this point, they are just takin... Read more

  Posted on 30 January 2016 FITNESS, HEALTH, HEALTHY LIVING

• Friday Practical Pointers: Who Should Avoid Certain Wrist Movements?

  

  by BaxterLeslie Greinstein, Age 62 We now arrive at one of our most delicate joints of the body, the wrist. I remind my students at least once a week that the... Read more

  Posted on 29 January 2016 FITNESS, HEALTH, HEALTHY LIVING

• Techniques for Cultivating Flexibility with Yoga

  

  by NinaDe Jur, Age 57After delving into strength (see Techniques for Strength Building with Yoga), Baxter and I immediately moved onto flexibility. Read more

  Posted on 28 January 2016 FITNESS, HEALTH, HEALTHY LIVING

• It's Complicated: Moving Toward Equanimity

  

  by Beth“It’s complicated.” That was our tour guide speaking from the front of the bus as it rumbled toward La Habana (Havana). She was describing the history,... Read more

  Posted on 27 January 2016 FITNESS, HEALTH, HEALTHY LIVING

• Flexibility Varies: Are You Tight Or Flexible?

  

  by Baxter As you can see from these photos, anyone observing Nina and me practice Standing Forward Bend (Uttanasana) would immediately see that even though we’r... Read more

  Posted on 26 January 2016 FITNESS, HEALTH, HEALTHY LIVING

• Video of the Week: Arms Overhead Vinyasa

  

  This is a simple but powerful vinyasa that you can use on its own to energize yourself or uplift yourself, or include as the first or even the last pose in a... Read more

  Posted on 25 January 2016 FITNESS, HEALTH, HEALTHY LIVING