Ninazolotow

LATEST ARTICLES ( 1580 )

• Practicing Non-Attachment in a Material World

  

  by BethDaikoku, Ebisu, and Fukurokuju Counting Money by Keisai EisenI recently heard this joke: Is it OK for a yogi to use email? Sure, as long as there are no... Read more

  Posted on 12 April 2017 FITNESS, HEALTH, HEALTHY LIVING

• Yoga for Your Life

  

  by NinaPast and Present by Marie Lossky (@Marie.Lossky on Instagram)As we move through life, we experience so many changes! Physical changes. Mental changes.... Read more

  Posted on 11 April 2017 FITNESS, HEALTH, HEALTHY LIVING

• Video of the Week:Dynamic Warrior 2 with Crazy Arms

  

  This creative version of Dynamic Warrior 2 changes up the classic arm position to build additional strength in your upper body through variety of movement, as... Read more

  Posted on 10 April 2017 FITNESS, HEALTH, HEALTHY LIVING

• Friday Q&A: Implantable Cardioverter Defibrillators (ICD) and Yoga

  

  USNS Comfort by Marie Lossky(@Marie.Lossky on Instagram) Q: I recently had an Implantable Cardioverter Defibrillator (ICD) installed (mid-December). Read more

  Posted on 07 April 2017 FITNESS, HEALTH, HEALTHY LIVING

• Arthritis of the Hip Joint

  

  by Baxter and Nina As many of you may know from personal experience or from observing others as they age, the most common age-related problem for the hips is th... Read more

  Posted on 06 April 2017 FITNESS, HEALTH, HEALTHY LIVING

• Yoga for Pain Management: The Big Picture

  

  by NinaMelting Ice at Blackstone River by Marie Lossky(@Marie.Lossky on Instagram)“Two components of yoga that helped eliminate the chronic pain were learning... Read more

  Posted on 05 April 2017 FITNESS, HEALTH, HEALTHY LIVING

• The Dangers of Cell Phone Use

  

  by RamAre you addicted to your cell phone? Unfortunately cell phone overuse could be more dangerous than you realize. With this device at hand—and jumping from... Read more

  Posted on 04 April 2017 FITNESS, HEALTH, HEALTHY LIVING

• Anatomy Video of the Month: The Bony Skeleton

  

  In this first installment of his new video series on human anatomy, Baxter introduces some basic information about the human skeleton. Read more

  Posted on 03 April 2017 FITNESS, HEALTH, HEALTHY LIVING

• Friday Q&A: Questions for Shelly Prosko About Yoga for Chronic Pain

  

  Wisteria Buds by Melina Meza“You don’t have to be afraid of pain. If it’s going to be there, you can let it be there—but don’t let the mind be in pain with it. Read more

  Posted on 31 March 2017 FITNESS, HEALTH, HEALTHY LIVING

• Bad Luck and Cancer

  

  by NinaGirls with Good Luck Charms by Raphael KirchnerIt is a human trait to search for explanations for catastrophic events and rule out mere “chance” or “bad... Read more

  Posted on 30 March 2017 FITNESS, HEALTH, HEALTHY LIVING

• The Shape of Things

  

  by JillAt the Core by Paul KleeWhat shapes the mind and heart? What shapes our being? From our genes, parents, culture, and the food we consume we are constantl... Read more

  Posted on 29 March 2017 FITNESS, HEALTH, HEALTHY LIVING

• Cultivating Conscious Choice

  

  by Beth Chocolate Ideal by Alphonse Mucha“Yesterday I was clever, so I wanted to change the world. Today, I am wise so I’m changing myself. Read more

  Posted on 28 March 2017 FITNESS, HEALTH, HEALTHY LIVING

• Baxter Bell: Dynamic Goddess Pose

  

  In this dynamic pose, you move between Starfish Pose and Goddess Pose. This provides a good stretch for your hips while strengthening your legs, shoulders, and... Read more

  Posted on 27 March 2017 FITNESS, HEALTH, HEALTHY LIVING

• Friday Q&A: Foot Cramps

  

  Feet of a Kneeling Man by Albrect DurerQ: I'm having this ongoing cramping of the feet, mostly the arch during yoga classes. The cramping I experience happens i... Read more

  Posted on 24 March 2017 FITNESS, HEALTH, HEALTHY LIVING

• Featured Sequence: Pain Management Practice

  

  by Baxter Water Lilies by Claude MonetThis sequence combines gentle poses to improve strength, flexibility, and overall movement of the body without triggering... Read more

  Posted on 23 March 2017 FITNESS, HEALTH, HEALTHY LIVING

• Why Stress Causes Cardiovascular Disease (and What To Do About It)

  

  by NinaSnow-Covered Tracks by Marie Lossky(@Marie.Lossky on Instagram)“These clinical data establish a connection between stress and cardiovascular disease, thu... Read more

  Posted on 22 March 2017 FITNESS, HEALTH, HEALTHY LIVING

• Yoga for Arthritis: Caroline's Story

  

  by Caroline KadesFrom being an active professional woman who worked as a strategic town planner and commuted about 35km daily by bicycle on the northern... Read more

  Posted on 21 March 2017 FITNESS, HEALTH, HEALTHY LIVING

• Video of the Week: Dynamic Cat-Cow in a Chair

  

  This version of dynamic Cat-Cow is a good alternate for those who have trouble getting down to and up from the floor, for those who have cranky knees, or if... Read more

  Posted on 20 March 2017 FITNESS, HEALTH, HEALTHY LIVING

• Friday Q&A: Big Toe Stiffness (Hallux Limitus)

  

  Q: Do you have any posts on yoga and hallux limitus, especially for those also with back issues (osteoporosis, DDD, osteoarthritis)? Read more

  Posted on 17 March 2017 FITNESS, HEALTH, HEALTHY LIVING

• About Your Pelvic Floor

  

  by NinaForest Floor by Marie Lossky (@Marie.Lossky on Instagram)Your pelvic floor (also called the pelvic diaphragm) consists of muscles and connective tissue... Read more

  Posted on 16 March 2017 FITNESS, HEALTH, HEALTHY LIVING