Fitness Magazine

Video of the Week: Dynamic Cat-Cow in a Chair

By Ninazolotow @Yoga4HealthyAge
This version of dynamic Cat-Cow is a good alternate for those who have trouble getting down to and up from the floor, for those who have cranky knees, or if you just want to sneak in a practice at work. Sit near the front edge of your chair with your feet under your knees and go for it!

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