Mia_patterson

LATEST ARTICLES ( 368 )

• Bodybuilding Workout Tips For Bigger Arms

  

  Most bodybuilding workout warriors want bigger, more defined arms. This is not much of a surprise considering the number one body part bodybuilders want to... Read more

  Posted on 26 October 2015 SPORTS

• Upper Back Exercises

  

  - What Most People Are Doing Wrong The upper back region consists of the lats, the middle and lower traps and the rhomboids. In attempts to target these muscles... Read more

  Posted on 25 October 2015 SPORTS

• How to Get Ripped Chest Muscles Fast

  

  How to get a ripped chest quickly is one of the most common questions asked in the gym. Why? Because large chest muscles look sexy, they look great when you tak... Read more

  Posted on 22 October 2015 SPORTS

• Best Muscle Building Supplement

  

  - How to Build Permanent Muscles Those who had been for a while in the GYM know exactly what the term permanent means. It is common to see someone taking a... Read more

  Posted on 21 October 2015 SPORTS

• Full Body Workout Routine

  

  - Using Bodyweight Exercises to Get Great Results When it comes to working out you always have options. Doing body weight exercises gives you options even when... Read more

  Posted on 20 October 2015 SPORTS

• Best Bodyweight Exercises

  

  The 5 Best Bodyweight Exercises For Building Big, Muscular Arms I've recently read several articles in which some self-proclaimed fitness "guru" insists that yo... Read more

  Posted on 19 October 2015 SPORTS

• Shoulder Exercises

  

  5 Best Shoulder Exercises for Mass Well developed shoulders are right up there with the most important features of a noticeable physique. Authority and power ar... Read more

  Posted on 18 October 2015 SPORTS

• Home Chest Exercises For Men

  

  4 Killer Home Chest Exercises For Men If you're into working out at home, there are plenty of great body weight exercises you can do, and no there's definitely... Read more

  Posted on 17 October 2015 SPORTS

• Bicep Workouts for Bigger Arms

  

  Bicep Workouts Without Weights for Bigger Arms When anyone trains to target their biceps, generally speaking, curl exercises are generally chosen. Read more

  Posted on 16 October 2015 SPORTS

• Full Body Workout

  

  A Full Body Workout Program Designed To Build Maximum Muscle If you're looking to build muscle on a bodybuilding program, a full body workout approach is a... Read more

  Posted on 15 October 2015 SPORTS

• Building Muscle Fast

  

  - A 3-Day Pull-Push-Legs Weight Lifting Routine For Building Muscle Fast If you look at the way many top bodybuilders, strength athletes, and Olympians train,... Read more

  Posted on 14 October 2015 SPORTS

• Biceps Workout

  

  - An Effective, 4-Exercise Biceps Workout to Blast Your Arms Into New Size Gains If you have been weight training and building muscle for very long, you have... Read more

  Posted on 13 October 2015 SPORTS

• How To Build Muscle Fast

  

  With These Home Exercises In this article you'll learn some workout routines that you can use at home to help you with fat loss and also to gain big muscles... Read more

  Posted on 11 October 2015 SPORTS

• Best Weight Gainer For Skinny Guys

  

  15 Muscle Building Rules for Skinny Guys and Gals! WHY CAN'T YOU GAIN WEIGHT?Though there may be many reasons why you may be thin, the most apparent reason is... Read more

  Posted on 10 October 2015 SPORTS

• Mass Building Routine To Gain Mass Quickly

  

  A Serious 6-Week Mass Building Routine For Serious Lifters Who Wants To Gain Mass Quickly How to get most of this muscle building workout program? Read more

  Posted on 08 October 2015 SPORTS

• How to Get Bigger Arms

  

  - 3 Steps to Thunder and Lightning There is no doubt that people with great physiques get tons of attention. Heads turn and everyone looks with admiring faces.... Read more

  Posted on 07 October 2015 SPORTS

• Dumbbell Exercises

  

  5 Dumbbell Exercises For Different Body Parts You must have come across a number of different exercises each for a different purpose. Read more

  Posted on 06 October 2015 SPORTS

• Build Muscle Mass

  

  - Pack On Instant Muscle And Get A Six Pack In One Month Guaranteed How much money have you spent on nutritional supplements that claim to add ten pounds of... Read more

  Posted on 05 October 2015 SPORTS

• Bodybuilding Supplements

  

  - Fish Oil Can Enhance Your Bodybuilding Performances If you have ever considered taking bodybuilding supplements, you should truly consider the importance of... Read more

  Posted on 04 October 2015 SPORTS

• Muscle Building Workouts

  

  - Easy Steps to Build Up Muscle Fast Without Supplements Never expect miracles any time you start on the numerous muscle building workouts. One thing you have t... Read more

  Posted on 03 October 2015 SPORTS