Mia_patterson

LATEST ARTICLES ( 368 )

• Get Rid of Back Fat

  

  3 Exercises to Get Rid of Back Fat - Make Your Back Sexy and Toned! There are a number of exercises to get rid of back fat but before I reveal some of these to... Read more

  Posted on 17 May 2015 SPORTS

• Best Chest Workout Routine

  

  With Dumbbells If you want to build awesome pecs you need to do the very best chest exercises that you can find. Naturally, in any normal gym you will find... Read more

  Posted on 16 May 2015 SPORTS

• Body Building Meal Plan

  

  - Mistakes You Should Avoid There are a lot of mistakes people tend to do when making their body building meal plans. Most individuals have a lot of... Read more

  Posted on 15 May 2015 SPORTS

• Foods to Help Gain Weight

  

  What Foods Should I Eat to Gain Weight? Foods to Help Gain Weight What foods should I eat to gain weight? Do you find yourself asking this question? Well there... Read more

  Posted on 13 May 2015 SPORTS

• Shoulder Strengthening Exercises

  

  - The Most Effective Ways to Increase Shoulder Strength! Looking to incorporate some great shoulder strengthening exercises into your workout routine? Of... Read more

  Posted on 12 May 2015 SPORTS

• Quick Tricep Workouts

  

  Triceps, when properly weight-trained, make up two-thirds of your upper arm's overall size. As such, it's better to do a quick tricep workout than to skip it... Read more

  Posted on 11 May 2015 SPORTS

• Best Shoulders Workout

  

  Building Muscle - The Best Shoulders Workout Shoulders are a smaller muscle group with 3 heads, so the best shoulders workout has to hit all 3 together and... Read more

  Posted on 10 May 2015 SPORTS

• Weight Training for Beginners

  

  - Tips on Developing a Safe and Effective Weight Lifting Program There are many reasons of implementing weight training for beginners. Read more

  Posted on 09 May 2015 SPORTS

• Tabata Workouts

  

  Can Tabata Workouts Work For Beginners? Just because Tabata workouts are gold standard for Olympic trainees doesn't mean that they are not suitable for... Read more

  Posted on 08 May 2015 SPORTS

• Quick Bicep Workouts

  

  Bigger biceps are a status symbol, a symbol of personal physical power, and every bodybuilder spends a fair amount of time working to achieve the best biceps... Read more

  Posted on 07 May 2015 SPORTS

• Best Chest Workout

  

  The Best Chest Workout to Bulk Up Fast Have you grown tired of being called scrawny or puny? Or maybe you're embarrassed by your weak and flabby chest. This... Read more

  Posted on 06 May 2015 SPORTS

• BodyWeight Exercises

  

  Are BodyWeight Exercises Better For You Than Lifting Weights? Body WeightWhen performing a "bodyweight" exercise you don't use any added weight, hence the... Read more

  Posted on 05 May 2015 SPORTS

• Kettlebell Workout Routines

  

  for Beginners Kettlebells have grown to be more popular during the last few years, but a kettlebell isn't likely to do much good without following effective... Read more

  Posted on 04 May 2015 SPORTS

• Total Body Workout

  

  Beginners Total Body Workout A total body workout is an excellent way to get in shape and maintain your health. This type of workout program is designed to... Read more

  Posted on 03 May 2015 SPORTS

• Body Weight Workouts

  

  Getting Great Results With Body Weight Workouts Body weight workouts are an age old proven method to get into great shape without the use of weights or expensiv... Read more

  Posted on 02 May 2015 SPORTS

• How To Get Big Biceps Fast

  

  - Top Tips You Can Use Now Having biceps that are well-toned and have visible muscles lines are endeavour of many men and women who weight train. Flabby arms ar... Read more

  Posted on 01 May 2015 SPORTS

• How to Get Lean Muscle

  

  - 3 Ways to Force a Skinny Body to Get Lean Muscle So, you're skinny and find it virtually impossible to gain any lean muscle mass on your body. That's good! No... Read more

  Posted on 30 April 2015 SPORTS

• Workout Routines For Women

  

  - 5 Easy Workout Routine Tips Women are always worrying about their weight and self-conscious of their appearance. Shedding the extra pounds is beneficial but... Read more

  Posted on 29 April 2015 SPORTS

• Bodybuilding Workouts For Women

  

  The Best Bodybuilding Workouts For Women A world away from the casual Gym goer, Bodybuilding as a Sport generally is one of the most intensely demanding of... Read more

  Posted on 28 April 2015 SPORTS

• Home Gym

  

  s with Free Weights Having your own home gym with free weights is not only convenient but gives you the freedom to work out anytime you want. Read more

  Posted on 27 April 2015 SPORTS