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Get Rid of Back Fat

By Mia_patterson

3 Exercises to Get Rid of Back Fat - Make Your Back Sexy and Toned!

Exercises to Get Rid of Back Fat
There are a number of exercises to get rid of back fat but before I reveal some of these to you I would like you to know that all the back exercises in the world will do you no good if you don't eat right. Following some exercises to get rid of back fat I will reveal the ultimate system to allow you to eat healthy.

Get Rid of Back Fat

Opposite arm and leg lifts: Lie flat on the floor, forehead touching straight down or to the side. Slowly lift your right arm and left leg, keeping your pelvis and chest on the floor, but stop if you feel pain. Hold for a few seconds, lower, and repeat with your left arm and right leg. Try for five reps on each side to start, then work up to more reps (in three sets) as you get comfortable with the movements.
Rear Delt Fly: Sit on the edge of a chair, holding 2-3 pound weights in your hands. Bend forward from the hips, tuck your chin into your chest and make your back flat. Starting with your hands at your calves, slowly bring them up alongside your body, bending your elbows until your shoulder blades squeeze together. Pause, then slowly lower your arms. Go for about ten reps to start (working up to three sets), and if you're not feeling the burn by then...try heavier weights.
Back Extension: Lie on the floor with your hands at your sides (palms down), drawing in your abdomen to your spine. Slowly raise your head and chest; continue looking down, but keep the top of your head tensed as if it is reaching forward. Now lift your hands, flipping your palms so that your thumbs are pointed out. Reach behind you. Your goal is to work toward four reps, holding for twenty seconds.
The above exercises to get rid of back fat will put you through the first step to losing back fat; physical activity. These exercises will tone your back muscles and shed off those unwanted calories. However, a million back exercises will be useless if you go and eat high fat and sugar foods right after. You need to eat healthy in order to see any results in not only your back but in your entire body.
Eating healthy is very difficult for many people and all the research in the world will do you no good because you won't be able to stand eating nasty tasting foods. Because of this I highly recommend you trying a system known as Strip That Fat. This system teaches you to eat healthy in a way you will enjoy with the great good you are use to. Also Strip That Fat has revealed a way to not only lose weight but also keep that weight off.
I guarantee to you that doing all the exercises to get rid of back fat in the world will do you no good if you don't eat healthy and Strip That Fat will show you how to do this as it has already satisfied thousands of people.

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