Khourianya

LATEST ARTICLES ( 396 )

• Three Things Thursday

  

  1) Tina kind of blew my news on her blog first...but I'm going to announce it anyway. Late last week, I was selected to be an ambassador for Chick'd Apparel. Read more

  Posted on 25 April 2013 FITNESS, SELF EXPRESSION

• Pedometers and Bikes Don't Mix

  

  Ever since I started using the office gym more, I have been very sad about the fact that I am working my arse off (hopefully literally) and my fitbit is only... Read more

  Posted on 24 April 2013 FITNESS, SELF EXPRESSION

• Tuesday Hills

  

  I was supposed to run with Tina today, but she ended up unable to run so I headed out for my lunchtime run solo. It gave me a good chance to test drive my new... Read more

  Posted on 23 April 2013 FITNESS, SELF EXPRESSION

• Monday X-training

  

  Despite running both days on the weekend (and earning a helluva PB in the process), I decided that Monday called for a bit of cross training in the office gym.... Read more

  Posted on 22 April 2013 FITNESS, SELF EXPRESSION

• Race Report: Spring Trio 5k 2013

  

  Some background: Me and the 5k distance have had a difficult time since I started running 3 years ago. It seemed as though I could get really close to 30mins... Read more

  Posted on 21 April 2013 FITNESS, SELF EXPRESSION

• Ol' Lead Legs

  

  After a night of extremely interrupted sleep, I headed out to do my 14k...the first run I've done at Glenmore since last fall. Read more

  Posted on 20 April 2013 FITNESS, SELF EXPRESSION

• Resolution Update: April 18

  

  Ok - so I'm a day late.  It's been a really busy and distracting week...obviously. Time to update on my 36 resolutions for the year. This past month actually... Read more

  Posted on 19 April 2013 FITNESS, SELF EXPRESSION

• Springy Winds

  

  The schedule told me I had to get an easy 5k in today.   I didn't really want to go and I was kinda feeling a bit growly...like if Doodle were here she might... Read more

  Posted on 18 April 2013 FITNESS, SELF EXPRESSION

• 2.62 Miles for Boston

  

  My twitter was lit up with ways to honour Boston.  I can't really wear a race shirt in my office, but I decided I would wear my Blue and Yellow runners instead. Read more

  Posted on 16 April 2013 FITNESS, SELF EXPRESSION

• Netflix and Bikes

  

  I have a great fitness centre at my work. A great little fitness centre that I have used all of 5 times in the 6 months I've had a membership. At $15 a month -... Read more

  Posted on 15 April 2013 FITNESS, SELF EXPRESSION

• MOMday: Desugaring the Pantry

  

  Well, it's been 2 weeks on my journey to cut out sugar.  I am actually doing remarkably well...I have found sugar-free replacements to many of my favourite... Read more

  Posted on 15 April 2013 FITNESS, SELF EXPRESSION

• Reward Talk

  

  When I did Diet Bet v1.0, I set myself a defined reward for if I won.   And then, when I won more that I expected (and lost more weight than I expected), I... Read more

  Posted on 14 April 2013 FITNESS, SELF EXPRESSION

• DietBet v2.0

  

  Time to get the party started.  Yesterday, I went through the whole process of weighing in for my second go at DietBet.  I am so excited to be hosting this... Read more

  Posted on 13 April 2013 FITNESS, SELF EXPRESSION

• Race Report: MEC Calgary 10k

  

  With a winter storm warning on the horizon and a stomach that couldn't decide if it was coming or going - I headed into the city for the second MEC Calgary... Read more

  Posted on 13 April 2013 FITNESS, SELF EXPRESSION

• Friday Reads: The One Minute Mother by Spencer Johnson

  

  I've had this one on my wish list for about a year and yet, somehow, never got around to placing an order. then, my one month Amazon Prime trial (which I am... Read more

  Posted on 12 April 2013 FITNESS, SELF EXPRESSION

• Snowy Snowy Spring

  

  All morning, I looked out my window to watch the changing seasons.  It started out looking all warm and spring like.  Then it started to rain.  Then the blizzar... Read more

  Posted on 11 April 2013 FITNESS, SELF EXPRESSION

• Three Things Thursday

  

  1) I am happy to report that my sugar wean is going exceptionally well. And feels like it has been too easy. I don't know how to describe it, but once I had my... Read more

  Posted on 11 April 2013 FITNESS, SELF EXPRESSION

• Workout Wednesday: The RWRM DietBet

  

  On the heels of my success with the Fitfluential March DietBet - I decided it might be fun to start one of my own! And I'm inviting you all to join in on the... Read more

  Posted on 10 April 2013 FITNESS, SELF EXPRESSION

• Speedy Tuesday with Tina

  

  All morning, I would look out the window and see the lovely sunshine and think "Maybe, just maybe it will be warm like the sun thinks it is" By noon, the weathe... Read more

  Posted on 09 April 2013 FITNESS, SELF EXPRESSION

• Cori the DietBet Winner!

  

  How's that title for a spoiler alert? But yes - I did it. I made it down 10lbs from my start weight when I weighed in for the Fitfluential March DietBet... Read more

  Posted on 09 April 2013 FITNESS, SELF EXPRESSION