Keithpayne

LATEST ARTICLES ( 91 )

• On This Day In Strength History

  

  Professor Adrian P. Schmidt was born March 4, 1872. Read more

  Posted on 04 March 2013 DIET & WEIGHT, FITNESS, HEALTH

• 10 Ways Flax Can Help Fight and Prevent Diabetes:

  

  Flax seed is a low glycemic food and helps stabilize blood sugar levels for longer.  Flax is a whole grain.  Flax is an excellent source of fibe... Read more

  Posted on 27 February 2013 DIET & WEIGHT, FITNESS, HEALTH

• Protein Shake Recipe

  

  Protein Shake/ smoothie I had today. 1/2 cup of greek yogurt tablespoon almond butter 1/2 banana 1/3 cup blue berries cup skim milk scoop whey protein 1/2 cup... Read more

  Posted on 24 January 2013 DIET & WEIGHT

• 8 Tips to Boost Your Metabolism

  8 TIPS TO BOOST YOUR METABOLISM     By: Rob Wess: cpt, csct, csn   For: www.functionalstrengthsystems.com       WHAT IS YOUR... Read more

  Posted on 15 January 2013 DIET & WEIGHT, FITNESS, HEALTH

• FSS Powerlifting Seminar Yesterday

  We had a wonderful time yesterday. Would like to thank everyone who came out and participated in the seminar. Hope the information was beneficial. Read more

  Posted on 13 January 2013 DIET & WEIGHT, FITNESS, HEALTH

• On This Day In Strength History

  

  Dr. George Barker Windship was Born Jan 3, 1834. He held several lifting equipment patents in the late 1800's. He made a dumbbell that could be adjusted in... Read more

  Posted on 03 January 2013 DIET & WEIGHT, FITNESS, HEALTH

• On This Day In Strength History

  

  Roy Hilligen was born November 15, 1922. He was 1951 Mr. America. Roy was on the covers of all the muscle magazines of the time (some several times), he was... Read more

  Posted on 15 November 2012 DIET & WEIGHT, FITNESS, HEALTH

• On This Day In Strength History

  

  www.functionalstrengthsystems.com Ron Walker died Oct 25, 1948. He held no less than 21 British Heavyweight records. This included One Hand Snatches of over... Read more

  Posted on 25 October 2012 FITNESS, HEALTH

• On This Day In Strength History

  

  October 23, 2010 Warren Lincoln Travis was inducted into the Association of Oldetime Barbell Strongmen Hall of Fame.Warren Lincoln Travis was perhaps America'... Read more

  Posted on 23 October 2012 DIET & WEIGHT, FITNESS, HEALTH

• On This Day In Strength History

  

  Vic Boff was born on October 22, 1917, in Red Lion, PA.He was the founder of the Association of Oldetime Barbell Strongmen. Read more

  Posted on 22 October 2012 DIET & WEIGHT, FITNESS, HEALTH

• On This Day In Strength History

  

  www.functionalstrengthsystems.com Louis Uni (Apollon) died October 18, 1928. Read more

  Posted on 18 October 2012 DIET & WEIGHT, FITNESS, HEALTH

• On This Day In Strength History

  

  In 1955,Bernarr MacFadden developed a urinary tract blockage which he attempted to treat by fasting. October 7, unconscious and near death, he was taken by... Read more

  Posted on 12 October 2012 DIET & WEIGHT, FITNESS, HEALTH

• On This Day In Strength History

  

  Louis Cyr was born on October 11th 1863 in St. Cyprien, near Montreal, Quebec, Canada. In 1886, Cyr competed against his rival Michaud for the Canadian title... Read more

  Posted on 11 October 2012 HISTORY, SPORTS

• On This Day In Strength History

  

  Dudley Allen Sargent born on September 28, 1849. Professor Dudley Allen Sargent was a physical culture pioneer who turned Harvard's Hemenway Gymnasium into the... Read more

  Posted on 28 September 2012 DIET & WEIGHT, FITNESS, HEALTH

• Special Olympians Compete at the IBP SPRING FLING

  

  It was wonderful to see the Special Olympics youngsters lift at the meet in Marion. I want to congratulate Nelda Newton on the great job she did training these... Read more

  Posted on 30 March 2012 DIET & WEIGHT, FITNESS, HEALTH

• Congrats to Nelda Newton and Josh Ingram

  

  Nelda Newton and Josh Ingram represented FUNCTIONAL STRENGTH SYSTEMS at the IBP RAGE IN THE CAGE PUSH PULL last weekend in Marion, NC by winning Outstanding... Read more

  Posted on 22 March 2012 DIET & WEIGHT, FITNESS, HEALTH

• New FSS Trainer

  January 20, 2012 -- Functional Strength Systems is proud to announce Nelda Newton as our newest FSS Trainer. Nelda is an ISSA Certified Fitness Trainer as well... Read more

  Posted on 20 January 2012 DIET & WEIGHT, FITNESS, HEALTH

• On This Day In Strength History

  

  John Henry Davis was born on January 12, 1921, in Smithtown, NY. He grew up and rose to weightlifting fame in Brooklyn, NY. John won the US Nationals 12 times,... Read more

  Posted on 12 January 2012 DIET & WEIGHT, FITNESS, HEALTH

• On This Day In Strength History

  

  Joe Rollino bending a spike with his teeth. On January 11, 2010, Joseph Rollino known as the Great Joe Rollino, the Mighty Joe Rollino or the World’s Strongest... Read more

  Posted on 11 January 2012 DIET & WEIGHT, FITNESS, HEALTH

• On This Day In Strength History

  

  Ron Walker was born on Dec 22, 1909. He held no less than 21 British Heavyweight records. This included One Hand Snatches of over 200lbs, and most importantly... Read more

  Posted on 22 December 2011 DIET & WEIGHT, FITNESS, HEALTH