Jenny Evans

LATEST ARTICLES ( 126 )

• Running in Circles to Move Forward

  We may have clear goals of what we want in life – our career path, health, personal relationships – but often times barriers pop up that turn into deal... Read more

  Posted on 28 September 2011 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE

• For Better Performance: Disconnect

  

  I was recently on vacation with my family in Africa and had a chance to drastically disconnect with the speed of business, social media, and the internet. Read more

  Posted on 15 September 2011 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE

• Fat Cells Never Take A Vacation

  

  New post coming soon, but a couple of quick workout shots from vacation. Yes, I typically still workout on vacation, but to a lesser degree. This is me doing Hi... Read more

  Posted on 14 September 2011 HEALTHY LIVING, LIFE COACH, SELF EXPRESSION

• HEALTH & FITNESS DEALBREAKER #5: Eating Healthy Takes Too Much Planning and Too...

  There’s a perception that eating healthy takes too much time and planning. Here are 6 tips for making healthy eating more convenient. MAKE A SHOPPING LIST. Read more

  Posted on 11 August 2011 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE

• The Recipe to Get More People Exercising? Add Mud.

  

  Two weekends ago I participated in an event called the Warrior Dash….”a mud-crawling, fire-leaping, extreme run from hell. This fierce running series is held... Read more

  Posted on 01 August 2011 HEALTH, HEALTHY LIVING, LIFE COACH

• Health & Fitness Dealbreaker #4: You Hate to Exercise

  You know how fitness trainers, aerobic instructors or your fitness freak friends say “Working out is fun!” and you roll your eyes and look at them like they’re... Read more

  Posted on 25 July 2011 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE

• My Child Thinks She’s Using It Against Me

  

  You guys know how crazy I am about using a walking work station, right? So Bella had been playing a computer game for far too long and I told her she needed to... Read more

  Posted on 11 July 2011 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE

• Present Moment: Living In A Dream, Or Living the Dream?

  A gentleman in the room was sharing what he was going to do differently as a result of the training. One of the issues he was focusing on was a “general... Read more

  Posted on 28 June 2011 HEALTHY LIVING, LIFE COACH, LIFESTYLE

• Health & Fitness Dealbreaker #3: A Bad Day of Eating Or Missing a Workout

  Having what you perceive as a bad day of eating or missing a scheduled workout can sometimes be a fatal blow to your health and fitness routines. Read more

  Posted on 15 June 2011 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE

• “Stressing” the Wrong Thing?

  

  I attended a conference at Yale University on stress, the brain, habits, and chronic disease this week. I have to say I was a bit let down to learn that much... Read more

  Posted on 09 June 2011 HEALTH, HEALTHY LIVING

• World’s Simplest Smoothie: 2 Ingredients, 2 Minutes

  

  You’re in a hurry. You don’t have time for breakfast. Or do you? This is the simplest, great tasting smoothie, that takes 2 minutes to make. You need exactly 2... Read more

  Posted on 17 May 2011 FOOD & DRINK, HEALTHY LIVING

• Health & Fitness Dealbreaker #2: Travel

  

  This month’s Health & Fitness Dealbreaker is a busy travel schedule. Not having your usual resources, a change in schedule, as well as time demands can... Read more

  Posted on 11 May 2011 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE

• Six Keys to Better ZZZZZZZZZs

  

  Increased levels of stress can often lead to sleepless nights, which in turn lowers our ability to successfully deal with the hassles of our everyday lives –... Read more

  Posted on 05 May 2011 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE

• The Real Truth About Regular Exercisers

  

  I think there’s a misconception out there in regards to how people who don’t exercise regularly think people who do exercise regularly feel about exercising. ... Read more

  Posted on 02 May 2011 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE

• Attitude of Gratitude Improves Resiliency

  Though a lot of my work focuses on the science and physiology of resilience, training your mind is just as critical. This week I’ve been working with someone wh... Read more

  Posted on 27 April 2011 HEALTHY LIVING, LIFE COACH, LIFESTYLE

• 5 Ways to Reduce Workplace Stress and Improve Performance

  

  When it comes to reducing workplace stress, there's only so much you can do to change your environment, your job or the people you work with. The following... Read more

  Posted on 25 April 2011 BUSINESS, CAREER, HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE

• Health & Fitness Deal Breaker #1: No Time for Exercise

  

  Top 5 health and fitness 'deal breakers' and how to get back on track Read more

  Posted on 05 April 2011 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE

• Common Mistakes People Make in Trying to Handle Stress

  

  As a speaker and performance coach who travels the globe training corporate executives on how to be more resilient to stress, I see and hear a lot of common... Read more

  Posted on 04 April 2011 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE

• What’s Your Nudge? Gentle Or Insanely Aggressive?

  First off, let me apologize for my absence the last couple of weeks. I had the perfect storm consisting of one of the busiest travel/speaking months combined... Read more

  Posted on 21 March 2011 DIARIES

• Breakfast on the Go – 10 Healthy Picks

  I was reading the newspaper at the airport (where else) and came across a great article in USA TODAY that ranked the top 10 healthy chain-restaurant breakfasts. Read more

  Posted on 15 February 2011 FOOD & DRINK