Jenny Evans

LATEST ARTICLES ( 126 )

• Guest Post: Dr. Nicole LaVoi on Physical Activity in China

  

  Today’s post comes courtesy of my friend Dr. Nicole LaVoi who is an expert in youth sport, coach and sport parent education, and girls’ and women in sports. Read more

  Posted on 27 March 2012 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE

• MythBusters: Nutrition Edition

  In honor of National Nutrition Month, here are some common myths around nutrition exposed for what they really are. Continue reading → Read more

  Posted on 21 March 2012 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE

• This Dumpster is Finger Lickin’ Good!

  

  Think of this the next time you order french fries or anything deep fried, because this is what it was cooked in: We were leaving an indoor rock climbing... Read more

  Posted on 06 March 2012 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE

• Less Fat, Less Stress: Who Wants In?

  

  When it comes to calorie intake, the message often revolves around total taken in - as long as you consume fewer calories than you burn, you will reduce body... Read more

  Posted on 19 February 2012 HEALTH, HEALTHY LIVING, LIFE COACH

• Your 3 Overlapping Work Days

  

  You’re most likely squeezing in three days worth of work each day - your scheduled work time, the time before, after and in-between, and your responsibilities... Read more

  Posted on 05 February 2012 BUSINESS, CAREER, LIFE COACH

• Resiliency and Performance: Expectation Versus Reality

  I recently spent two days speaking at the Yale School of Management to a group of upper level, international executives. They were a bright group – as all of... Read more

  Posted on 26 January 2012 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE

• Weekly Challenge: The Big Turn Off

  There’s something many of us do on a daily basis that can take 22 minutes off our lives for each hour we do it: the sedentary act of watching TV. Your... Read more

  Posted on 22 January 2012 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE

• Resiliency Challenge: The Big Turn Off

  There’s something many of us do on a daily basis that can take 22 minutes off our lives for each hour we do it: the sedentary act of watching TV. Your... Read more

  Posted on 22 January 2012 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE

• Resiliency Challenge: How Low Can You Go?

  Here are the nerdy and delicious bean chips I mentioned: Beanitos And here is the hummus — thought it’s not the best I’ve ever had it’s great for traveling: Wil... Read more

  Posted on 15 January 2012 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE

• Weekly Challenge: How Low Can You Go?

  Here are the nerdy and delicious bean chips I mentioned: Beanitos And here is the hummus — thought it’s not the best I’ve ever had it’s great for traveling: Wil... Read more

  Posted on 15 January 2012 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE

• 2012: Live It Like You Were Dying. Because In a Way, You Are.

  I’m normally not one for New Year’s Resolutions, as I believe every day of the year is an opportunity to make a renewed commitment to important things in your... Read more

  Posted on 03 January 2012 LIFE COACH

• Weekly Challenge: Make Your Gratitude List

  Every year around this time I start reflecting on the past 365 days and conduct a mental summary of everything positive that’s happened. Read more

  Posted on 27 December 2011 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE

• Resiliency Challenge: Make Your Gratitude List

  Every year around this time I start reflecting on the past 365 days and conduct a mental summary of everything positive that’s happened. Read more

  Posted on 27 December 2011 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE

• Six Goal Setting Tips + One Crazy Face

  In still photo grabs I am the female version of Jim Carey – apparently I do nothing other than make crazy faces while I talk. Good thing I’m a public speaker. Read more

  Posted on 03 December 2011 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE

• Weekly Challenge Launch: Eat Only REAL FOOD for Breakfast

  I’m very excited to be launching a series of Weekly Challenges around resiliency, nutrition and exercise. Often times making small, sustainable changes can... Read more

  Posted on 21 November 2011 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE

• Trouble Sleeping? Try The Alphabet Game

  I sometimes have trouble falling asleep because I can’t get my mind to shut off, and I’ve come up with a sure-fire way to get me right to sleep: what I call... Read more

  Posted on 10 November 2011 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE

• Trouble Sleeping? Try The ABC Game!

  I sometimes have trouble falling asleep because I can’t get my mind to shut off and I’ve come up with a sure-fire way to get me right to sleep: what I call The... Read more

  Posted on 10 November 2011 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE

• The Truth About “Spare Time”

  One of my executive coaching clients recently had an “a-ha” moment I thought might be relevant to many of you. (The bold emphasis in the following quote is hers... Read more

  Posted on 25 October 2011 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE

• Swap It, Don’t Stop It

  Before we get to this week’s post…are you following @PowerHousePC on Twitter for daily tweets on resiliency, performance, exercise and nutrition?  Are you a... Read more

  Posted on 10 October 2011 HEALTH, HEALTHY LIVING, LIFE COACH

• Healthier Grub for People on the Go

  

  Hey you guys…. I’m in airports at least every other week and make it a priority to try and eat as healthy as I possibly can. I spotted these last week and almos... Read more

  Posted on 04 October 2011 HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE