Jamie Koonce

LATEST ARTICLES ( 111 )

• 21-Day Detox

  

  Let’s face it.  We’re living in a toxic world.  Every day we take in PCBs, insecticides, VOCs, ozone particles, car exhaust, and other pollutants in through... Read more

  Posted on 09 March 2012 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING

• Spring Detox for a Better Mind & Body

  

  Our bodies detox continuously as a natural function. It’s only when our detox mechanisms become overloaded that the process becomes less efficient and symptoms... Read more

  Posted on 08 March 2012 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING

• The #1 Cause of Allergies, Headaches, Thyroid Dysfunction, Depression, Heart...

  

  About nine years ago when I was in graduate school, I came across some information that completely changed my life and the state of my health. Read more

  Posted on 06 March 2012 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING

• The Problem With Folic Acid Supplements (And Why You Should Avoid “Fortified”...

  

  A few years ago, folic acid was in the news for potentially increasing your risk of breast cancer as well as a variety of others cancers. Read more

  Posted on 23 February 2012 HEALTH, HEALTHY LIVING

• How Bacteria Can Lower Your Cholesterol and Make You Skinny…

  

  If you keep up with the popular health news at all, you’ve probably seen quite a few reports on the benefits of probiotics. And if you’re a “foodie” like me,... Read more

  Posted on 21 February 2012 HEALTH, HEALTHY LIVING

• The RARE Nutrient That Protects Your Brain and Prevents Aging…

  

  I’m talking about pyrroloquinoline quinone (PQQ).  It was discovered in 1979 and found to be in certain foods, such as natto, green tea, and potatoes, which... Read more

  Posted on 13 February 2012 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING

• Fish Oil Vs. Cod Liver Oil

  

  There have been a lot of questions on Facebook as well as through the contact form on the difference between fish oil and cod liver oil. Read more

  Posted on 07 February 2012 HEALTH, HEALTHY LIVING

• Why Most Dieters Gain All The Weight Back

  

  Most people who have ever tried losing weight tend to experience ravenous hunger and lack of energy when they lose down to their “goal weight.” When they... Read more

  Posted on 30 January 2012 BODY, MIND, SPIRIT, DIET & WEIGHT, HEALTH, HEALTHY LIVING

• Something You May Not Know About Me

  

  Something you may not know about me — which is also something that I have been heavily criticized for by some people — is that I stopped watching TV in 1999.... Read more

  Posted on 27 January 2012 BODY, MIND, SPIRIT, DIARIES, SELF EXPRESSION

• Why I Don’t Use a Vitamin D Supplement

  

  Happy Chinese New Year! January 23, 2012 - February 9, 2013 is the year of the Yang Water Dragon. Why I’m Cautious About Vitamin D Supplements You have surely... Read more

  Posted on 24 January 2012 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING

• Acai Berry For Weight Loss…Um, No.

  

  Why do they always use pictures like these? This woman is still fat. She's just standing with her legs crossed in the "after" pic to create an... Read more

  Posted on 20 January 2012 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING

• Acai Berry For Weight Loss? Not Likely

  

  Why do they always use pictures like these? This woman is still fat. She's just standing with her legs crossed in the "after" pic to create an illusion. Surel... Read more

  Posted on 20 January 2012 DIET & WEIGHT, HEALTH, HEALTHY LIVING

• If It Ain’t Broke, Don’t Fix It! Warning: Controversial!

  

  I was attacked by angry vegans again. Last week I posted something on Facebook that turned out to be pretty controversial even though it seemed to be a benign... Read more

  Posted on 16 January 2012 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING

• Caffeine: Friend Or Foe?

  

  One nutrition “fad” I would like for us to let go of in 2012 is the idea that caffeine (found in coffee, tea, and chocolate) is inherently “bad.” Whether... Read more

  Posted on 13 January 2012 DRINK, FOOD & DRINK, HEALTH, HEALTHY LIVING

• Stamping out the Myths About Grains and Gluten!

  

  A blog post about grains, gluten, celiac disease, gluten sensitivity, wheat, etc. is long overdue here, and I admit that I’ve been procrastinating.  Why? ... Read more

  Posted on 09 January 2012 HEALTH, HEALTHY LIVING

• Advanced Secrets For Losing Weight and Keeping It Off

  

  The longer it takes, the easier it is to maintain. Bikram Choudhury, the inventor of Bikram yoga, always says that the longer it takes you to perfect a yoga... Read more

  Posted on 05 January 2012 DIET & WEIGHT, HEALTH, HEALTHY LIVING

• Two Main Obstacles Between You and Your Goals PLUS a Special Announcement…

  

  Something I have noticed over the years is that there are two main obstacles separating most people from reaching their goals — whatever their goals may be. Read more

  Posted on 03 January 2012 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING

• Clearing up the Confusion About Coconut Products…

  

  Some health gurus tell you to eat them daily, and others tell you to stay away. What’s the real truth on coconuts? If you’ve been into a healthy lifestyle for... Read more

  Posted on 02 January 2012 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING

• How To Let Go Of What You Don’t Need To Create Space For What You Do Need In 2012

  

  Before you embark upon your New Year’s Resolutions, you must create the space for those new experiences, relationships, workout routines, hobbies, etc. by... Read more

  Posted on 31 December 2011 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING

• How to Look Your Best and Radiate Positive Energy in 2012

  

  2012 is YOUR year to shine! The most popular New Year’s Resolutions for people year after year are to lose weight, start working out on a regular basis, manage... Read more

  Posted on 30 December 2011 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING