Harvey87
Just a genuine guy, wanting to share healthy living tips. Check my twitter or Google+ account to read more about me, and to check my tips and my blog.
MY BLOGS
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Food and Drinks For Healthy Living........Fight Cancer....Protect Against Ageing....Healthy Eyesight...And More!
http://essentialhealthandfitness.blogspot.co.uk/2013/08/food-and-drinks-for-healthy-livingfight.html
Find out which food and drinks can help you fight against cancer, lower cholesterol and keep your eyesight healthy. Plus, there's much more in my other blog posts including tips on weight loss, muscle gain and a healthy heart, amongst many other essential tips for leading a healthy lifestyle.
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Essential Health and Fitness
http://essentialhealthandfitness.blogspot.co.uk/
Essential health, fitness and exercise blogs, including weight loss, muscle gain, healthy foods and much more. Currently moving to a new domain...Please follow http://essentialhealthandfitness.blogspot.co.uk/ Thank You
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Essential Health and Fitness
http://essentialhealthandfitness.blogspot.co.uk/
Essential health, fitness and exercise blogs, including weight loss, muscle gain, healthy foods and much more. Currently moving to a new domain...Please follow http://essentialhealthandfitness.blogspot.co.uk/ Thank You
LATEST ARTICLES ( 681 )
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The Best Advice to Losing Weight After Pregnancy
I'm sure you're all wondering how you can get rid of your belly and be thin again. Well good news there. Most of it to all of it goes by itself, to get that... Read more
Posted on 10 December 2011 HEALTH -
Depression Help Can Come In Many Different Forms
Depression help can come in many different varieties and finding the right type of help for depression is vital to successfully navigating through the... Read more
Posted on 08 December 2011 HEALTH -
3 Quick Health Facts
1. You can burn an extra 11% of calories when completing fast reps when working out, opposed to normal speed reps with the same size weight! 2. Take 2-3... Read more
Posted on 07 December 2011 HEALTH -
Depression Treatments That Are Natural
Having suffered the disease for a while myself, I thought it best to do an article or two on depression. I searched many articles and read many comments relatin... Read more
Posted on 07 December 2011 HEALTH -
The Livestrong App for Iphone
Here I have a little information about an app that was commented about by Jentry Nielsen - http://www.healthymaniswhatiam.com/ - after I posted a blog about... Read more
Posted on 05 December 2011 HEALTH -
Back Pain During Pregnancy: Can Prenatal Pilates Help?
Continuing on the pregnancy subject, here's a blog about back pain during pregnancy. The article is from a popular author by the name of Sean Burton, but I thin... Read more
Posted on 05 December 2011 HEALTH -
3 Incentives to Lose Weight and Gain Years
Most of us out there fear death! So why do we make ourselves so unhealthy and continue to ignore the advice of the so-called 'experts'! Read more
Posted on 05 December 2011 HEALTH -
Pregnancy Diet Overview
What you eat is always important, but during pregnancy your diet is incredibly important to you and your growing baby. Your body is creating a new baby from... Read more
Posted on 04 December 2011 HEALTH -
World AIDS Day
Well we're nearing the end of the 1st December 2011 and another successful awareness day for AIDS and HIV. A big thanks to everybody who has done their bit to... Read more
Posted on 01 December 2011 HEALTH -
Raising Awareness for World AIDS Day
World AIDS Day is the first of December each year. Though varying groups designate AIDS awareness days at different times of the year, December 1st is... Read more
Posted on 01 December 2011 HEALTH -
Top Mobile Apps for Monitoring Health and Fitness
A great article I found from author Chandra Heitzman about different health and fitness apps for your mobile, check them out now, and let me know what you think. Read more
Posted on 28 November 2011 HEALTH -
Healthy Eating; Starting Young!
Good nutrition doesn't have to be complicated – for most children, and parents too! it boils down to eating more fruit veg and eating less junk food. By... Read more
Posted on 27 November 2011 HEALTH -
My New Health E-Book - BEAT HEART DISEASE AND CANCER
I have finally published my first e-book after spending hours and hours, years and years getting the vital facts and information you will find in this great... Read more
Posted on 25 November 2011 -
Quick Muscle Gain For Men And Women
There are many great shortcuts when it comes to quick muscle gain. If you think that building muscle has to be a major task, you will want to look at the many... Read more
Posted on 15 November 2011 HEALTH -
2 Vital Health Questions Answered
Here I have another short blog answering a couple of questions I have been asked myself, as well as seeing them in various magazines and websites. Read more
Posted on 13 November 2011 HEALTH -
Building Muscle - A Great Diet For Gaining Weight
This is a great article I found by a guy called Adi Crnalic, about the foods to eat when trying to gain muscle. Give it a go and let me know how you get on. I... Read more
Posted on 08 November 2011 HEALTH -
How To Beat Cancer With Natural Remedies
Every year around the world between 2 and 3 million people are diagnosed with non-melanoma skin cancer, about 132 thousands are diagnosed with a melanoma and th... Read more
Posted on 07 November 2011 HEALTH -
Recognizing The Truth About Health And Exercise
Imagine the frustration if you were performing some exercise for years and discovered you were doing it wrong. Think of the person injured while performing an... Read more
Posted on 07 November 2011 HEALTH -
Natural Pain Relief
Here I've found a natural way to take away the pain after a tough workout! Dont go for the medicine cupboard and take pills, try these 3 naturals instead!For... Read more
Posted on 07 November 2011 HEALTH -
Top 5 Reasons to Eat Fruit & Veg!
Here I have found some vital information on the importance of eating your fruit & veg; Top 5 Reasons! 1. Studies have shown the risk of a stroke will... Read more
Posted on 06 November 2011 HEALTH