Greggers254

LATEST ARTICLES ( 405 )

• Lacking Energy? Or Lacking Focus?

  

  A long time ago I wrote a post about being hungry vs being thirsty, where people often think they're hungry when in fact they are just thirsty. This post is... Read more

  Posted on 23 January 2015 FITNESS, SPORTS

• This One Tip Can Help You Get in Shape!

  

  I see so many articles, posts online, pages in magazines, even tweets, giving tips on getting in shape. They usually all consist of the same things - eat... Read more

  Posted on 22 January 2015 FITNESS, SPORTS

• Taking Your Eyes off the Prize

  

  In many different sports there's one key factor, something that you must do without question. That one thing is focus. It's the same with getting into shape. Read more

  Posted on 20 January 2015 FITNESS, SPORTS

• All The Gym Newbies!

  

  Over the last couple of weeks, I have seen so many moaning status's online about the gym 'newbies', saying they don't know what they're doing, they're hogging... Read more

  Posted on 15 January 2015 FITNESS, SPORTS

• New Year Resolutions Update!

  

  We're pretty much half way through January now, and I have already seen A LOT of people online who have quit their fitness resolutions, which is shocking. Read more

  Posted on 14 January 2015 FITNESS, SPORTS

• Have a Spring Holiday? Start Now!

  

  A lot of people book a holiday for March/April time, and I can see why - just had a cold, wet, windy winter, time for a bit of sun and sea! Read more

  Posted on 12 January 2015 FITNESS, SPORTS

• Getting out of Bed & Fitness

  

  Fitness can be a lot like getting out of bed in the morning, bare with me! When it's Monday morning, do you struggle to get out of bed? knowing you're off to... Read more

  Posted on 05 January 2015 FITNESS, SPORTS

• New Year, New You?

  Some people don't like the phrase "new year, new you", but I do. Many people pick a new years resolution, and one of the most popular ones has to be "get... Read more

  Posted on 01 January 2015 FITNESS, SPORTS

• Christmas - the Protein Holiday

  

  Bit of an odd post title, but an interesting one. I was speaking with a personal trainer friend of mine, and he said to me "I love xmas mate, it's the protein... Read more

  Posted on 22 December 2014 FITNESS, SPORTS

• YOU Are Your Own Worst Enemy

  

  When it comes to improving your physique and fitness levels, the toughest obstacle you can often come up against, is yourself. Read more

  Posted on 19 December 2014 FITNESS, SPORTS

• Do You NEED Supplements?

  

  Supplements, where to start? they are everywhere these days. In the last 2 years I have personally seen at least 8 NEW supplement brands pop up. Why are so... Read more

  Posted on 18 December 2014 FITNESS, SPORTS

• You Don't Have to Be Wealthy to Be Healthy

  

  This morning I read an article on the Daily Mail website about a woman, Deanne Wilson, who shops at Waitrose and M S and spends around £30, and she's on... Read more

  Posted on 16 December 2014 FITNESS, SPORTS

• My Xmas Survival Guide!

  

  With Christmas coming around next week, I'm sure many people are worried what toll it will take on their body. Unless you're not bothered about Xmas and are... Read more

  Posted on 14 December 2014 FITNESS, SPORTS

• Fitness New Years Resolutions

  

  It's that time of year! Not long until January 1st, the day when millions of people make a New Years resolution to become fitter and healthier. Read more

  Posted on 12 December 2014 FITNESS, SPORTS

• Failing is Okay

  

  I always say that failing is perfectly okay, as long as you get back up and try again. It's when you don't get back up, that's when you become a failure. With... Read more

  Posted on 11 December 2014 FITNESS, SPORTS

• "skinnier the Better!" - Really??

  

  There's something that I see regularly on Social Media, and to be honest it tends to be women rather than the men. I'm talking about the 'skinny' pictures and... Read more

  Posted on 09 December 2014 FITNESS, SPORTS

• Post-Christmas Detox

  

  I have had a fair few emails lately to do with detoxing after the Christmas holiday, and I'm not surprised. Christmas only comes around once a year, and people... Read more

  Posted on 07 December 2014 FITNESS, SPORTS

• 'One Size Fits All' - NOT with Fitness!

  

  You can go into a clothing store and buy certain items such as baseball caps that are 'one size only', but when it comes to nutrition and fitness, there's no... Read more

  Posted on 06 December 2014 FITNESS, SPORTS

• The Best Way To Burn Fat

  

  I want to start off by saying that this is my opinion, and I know other people will have their own opinions and will disagree with me. Read more

  Posted on 04 December 2014 FITNESS, SPORTS

• Avoid These Personal Trainers!

  

  I get many flyers through my door for new, local personal trainers, looking for new business. I have no problem whatsoever with marketing (it's a must!) but... Read more

  Posted on 30 November 2014 FITNESS, SPORTS