Greggers254

LATEST ARTICLES ( 405 )

• 5 Ways To Motivate Yourself To Workout

  

  There are many excuses that people use to avoid going to the gym, with one being more popular than others - "I just can't be bothered". Here are some tips to... Read more

  Posted on 13 December 2015 FITNESS, SPORTS

• Lose Weight With Protein

  

  If you google how to lose weight, you will find endless amounts of diets/workouts/what you should eat/what you shouldn't eat/when to eat, the list goes on. Read more

  Posted on 10 December 2015 FITNESS, SPORTS

• 'Skinny Fat': The Causes

  

  The term 'skinny fat' has been used a lot over the last few years, but many people still don't know what it is, and even if they do, they're not sure what cause... Read more

  Posted on 04 December 2015 FITNESS, SPORTS

• Your Xmas Survival Guide!

  

  With only a matter of a few weeks until Christmas day, people are getting excited and looking forward to the festive holiday. However, quite a lot of those... Read more

  Posted on 27 November 2015 FITNESS, SPORTS

• My 5 Keys To A Healthy Diet

  

  This is a very 'to the point' blog post. Here are my 5 keys to creating a healthy diet: 1) Eat fresh, whole foods You want to stick to fresh, whole foods, what... Read more

  Posted on 25 November 2015 FITNESS, SPORTS

• The 5:2 Diet - What is It? Does It Work?

  

  The 5:2 diet has become extremely popular, but what is it? and does it even work? Well, to start with it simply means '5 days on your diet, and 2 days off'. Thi... Read more

  Posted on 24 November 2015 FITNESS, SPORTS

• 5 Healthy Shopping Tips

  

  Going shopping is kind of like going into battle - the consumer vs the retailer. The consumer wants to spend as little as possible and the retailer wants them t... Read more

  Posted on 22 November 2015 FITNESS, SPORTS

• Hench Nutrition Oats 'N Whey Protein Flapjacks Review

  

  Even with feeling awful all week with a stinking virus, I was unbelievably happy when the delivery man handed me my Hench Nutrition parcel! Read more

  Posted on 20 November 2015 FITNESS, SPORTS

• How To Diet For A 6-pack!

  

  A 6-pack - probably one of (if not the) most sought after attributes to a physique. Have you ever looked at a fitness magazine cover model and wanted his/her... Read more

  Posted on 19 November 2015 FITNESS, SPORTS

• Do Low Carb Diets Work?

  

  'Low carb', the two words I see most within nutrition and fitness. Many people demonise carbs without fully understand their role and how to use them. A low car... Read more

  Posted on 16 November 2015 FITNESS, SPORTS

• Should You Eat In The Evenings?

  

  Many people think if you eat during the evenings you'll put on body fat, but is that true? Firstly it depends on your day to day routine - do you work in the... Read more

  Posted on 15 November 2015 FITNESS, SPORTS

• How Social Media Has Changed The Fitness World

  

  In a strange way, social media pretty much runs the world. Think about it, if you own a company/brand then I'm sure you're on social media, if you're famous... Read more

  Posted on 09 November 2015 FITNESS, SPORTS

• Enjoy What You Do!

  

  The title of this post is mainly aimed at fitness, but it can also apply to your career. A lot of people will moan about the gym, moan about waking up early to... Read more

  Posted on 05 November 2015 FITNESS, SPORTS

• What Can Be Learned From Halloween...

  

  A slightly different post today, focusing more on mindset than nutrition and training. It's just gone past that time of year - Halloween. Read more

  Posted on 02 November 2015 FITNESS, SPORTS

• Take This Pill and Lose Weight Fast!!!

  

  I bet the headline caught your attention right? Well, sorry to disappoint, but I'm not selling or recommending a 'wonder pill' that will shed those unwanted... Read more

  Posted on 29 October 2015 FITNESS, SPORTS

• Should Women Lift Weights?

  

  A lot of women are 'afraid' of touching weights, as they think they will suddenly turn into 'The Hulk'. Short answer - NO! women will not suddenly 'bulk up'... Read more

  Posted on 25 October 2015 FITNESS, SPORTS

• Get Up In The Morning! - It's Healthy

  

  The mornings - a time where a lot of people don't want to leave their bed, but it is actually healthy to do so. However, we're now approaching the winter, and... Read more

  Posted on 17 October 2015 FITNESS, SPORTS

• Cauli Rice Review - Wow!

  

  This is a product that has had a lot of talk, a lot of chatter and a lot of anticipation. It is pretty much the cauliflower version of Uncle Bens rice - sounds ... Read more

  Posted on 02 October 2015 FITNESS, SPORTS

• Bear Grylls Lean Muscle Formula Review

  

  I'm never someone to turn down free samples, and this time Mens Fitness gave a free sample of Bear Grylls' new protein shake - Lean Muscle Formula, chocolate... Read more

  Posted on 01 October 2015 FITNESS, SPORTS

• If It Fits Your Macros! (IIFYM)

  

  'If it fits your macros' is a very common phrase being used these days, but what does it mean? why do people use it? It simply means working out the amount of... Read more

  Posted on 30 September 2015 FITNESS, SPORTS