Gjosefsberg

LATEST ARTICLES ( 184 )

• The New Rules For Eating Healthy

  

  After my recent experiments with the 4 Hour Body Diet, I am revising my rules for eating healthy. If it doesn’t look like nature intended it to, don’t eat it –... Read more

  Posted on 02 June 2011 FOOD & DRINK, HEALTH, HEALTHY LIVING, LIFESTYLE

• The Secret To Staying Skinny, Discovered In Singapore!

  

  I had the good fortune of spending the last few days in Singapore. It’s a beautiful place and one which offers inspiration to a host of good ideas. However,... Read more

  Posted on 28 May 2011 DIET & WEIGHT, HEALTH

• 1% Inspiration, 99% Perspiration

  

  Over at 60 in 3, my personal fitness blog, one of the most frequent questions I get is a variation of “how do I lose weight fast?” It could be from someone... Read more

  Posted on 22 May 2011 LIFE COACH, LIFESTYLE

• Why Do IT People Suck?

  

  If you’re anywhere in the corporate world then you’ve probably had some kind of bad experience with a group of people affectionately known as IT. They’re the... Read more

  Posted on 19 May 2011 COMPUTING, LIFE COACH, TECH

• Cutting out Cola!

  

  It’s been four days now since my last bit of diet coke. The headaches are gone and, while I can’t say that I feel like a whole new person, I certainly feel som... Read more

  Posted on 17 May 2011 FOOD & DRINK, HEALTH, HEALTHY LIVING, LIFESTYLE

• Troubles On The Way To A Smaller Waist Size: 4 Hour Body Update

  It’s been a few weeks now since I started on this new path with the 4 Hour Body diet by Tim Ferris and I’m having some issues. The trouble started a few weeks... Read more

  Posted on 13 May 2011 HEALTHY LIVING

• Oh What A Difference A Week Makes: Lessons In Focus

  

  I wrote last week about my realization that I was compromising my goals and my newfound drive to achieve them. Well, it’s been less than a week since that post... Read more

  Posted on 09 May 2011 LIFE COACH, LIFESTYLE

• Marathon Challenge

  

  Over at my other blog, equally happy, I wrote that I had a little revelation the other day. I realized that I had compromised my own goals and allowed myself... Read more

  Posted on 06 May 2011 FITNESS, HEALTH, HEALTHY LIVING, SPORTS

• Come To Jesus Moment

  

  Ever had a come to jesus moment?  I just did. First, A Definition A come to jesus moment is that moment when an individual is compelled by the weight of evidenc... Read more

  Posted on 04 May 2011 LIFE COACH, LIFESTYLE

• Should High School and College Students Avoid Most Nutritional Supplements?

  Gal’s Note – I recently posted up a page with various products that I use and received a question about supplements. As a rule, I avoid the various “exercise”... Read more

  Posted on 03 May 2011 FOOD & DRINK, HEALTH, HEALTHY LIVING, LIFESTYLE

• What’s Wrong With My Workout?

  

  I wrote a few weeks ago that, now that I have my eating marching orders, I’ll be taking a look at my workout and changing the things that need to be changed.  S... Read more

  Posted on 29 April 2011 FITNESS, HEALTH, HEALTHY LIVING, SPORTS

• Retired At 31

  

  “I’m retired!” That’s what my friend Ray said to me on his 31st birthday. To better understand this comment, let me describe Ray to you. Ray’s family came fro... Read more

  Posted on 27 April 2011 LIFE COACH, LIFESTYLE

• The Magic Of Numbers; AKA, How To Get More Messages From Your Online Dating...

  

  Over at my fitness blog, 60 in 3, I talk about some recent graphs of my weight, age and workout performance. I basically charted some of these numbers against... Read more

  Posted on 21 April 2011 LIFE COACH, LIFESTYLE, SOCIETY

• More Charts! This Time, Workout and Weight By Age

  

  Last week I charted by weight by age and came up with some interesting thoughts on what really influences health. Based on that conversation, I thought I would... Read more

  Posted on 19 April 2011 HEALTH, HEALTHY LIVING

• How Do I Love Myself? 5 Quick Ways To Increase Self Confidence

  Self confidence is the key to success. Without it you’re nothing. With it, you’re the king of the world. Without it, you’ll never dare. With it, you can’t lose. Read more

  Posted on 16 April 2011 LIFE COACH, LIFESTYLE

• When Did I Get Fat?

  

  I love numbers.  Numbers are beautiful because they don’t really lie.  They simply present the fact although it’s up to you to interpret those facts... Read more

  Posted on 15 April 2011 DIET & WEIGHT, HEALTH, HEALTHY LIVING

• Optimize Your Life (And Your 101 Commute)

  

  I used to hate my commute.  If you’ve ever driven on the 101 during rush hour, you know exactly why.  The only way in which commuting on the 101 during rush hou... Read more

  Posted on 06 April 2011 LIFE COACH, LIFESTYLE

• End Of The Experiment And Beginning Of A New Lifestyle

  

  I’ve been comparing the 4 hour body diet to eating healthy for several weeks now and I’ve come to the end of my experiment.  The end result was 6lbs lost,... Read more

  Posted on 05 April 2011 FOOD & DRINK, HEALTH, HEALTHY LIVING, LIFESTYLE

• Eating With A Conscience While On The 4 Hour Body Diet

  

  Those of you who’ve read my blog for a long time know that I prefer to eat with a conscience. That is, I like eating food that is good for me and also good for... Read more

  Posted on 01 April 2011 DIET & WEIGHT, HEALTH, HEALTHY LIVING, LIFESTYLE

• Maybe The Reason You’re Failing Is…. YOU!

  

  I have an acquaintance, we’ll call her “Sam”.  Sam has been trying to get a job for three years now, ever since she was laid off from her accounting job at the... Read more

  Posted on 29 March 2011 LIFE COACH, LIFESTYLE