Geoff Griffiths

LATEST ARTICLES ( 545 )

• Evidence of Wrexham FC’s Founding Date – 1864?

  

  So far, I’ve only found a newspaper record from 1865, which you can view here – source – https://www.britishnewspaperarchive.co. Read more

  Posted on 06 February 2025 HEALTHY LIVING

• NOW FOODS True Focus Review [2025]

  

  This is one of my favourite nootropic supplements. It contains l tyrosine and phenylalanine, which increase dopamine levels. For this reason, I would advise tha... Read more

  Posted on 04 February 2025 HEALTHY LIVING

• HYROX Vs CrossFit [2025] What’s the Difference

  

  tldr; HYROX is easier to learn HYROX generally has less risk of injury Crossfit has many high skill technical exercises Crossfit creates superior athletes... Read more

  Posted on 02 February 2025 HEALTHY LIVING

• 12 Week Hyrox Training Program .pdf [2025]

  

  Exercise at your own risk etc. The weight that you use for exercises like squats will depend on your baseline levels of strength and fitness. Read more

  Posted on 27 January 2025 HEALTHY LIVING

• Best Collagen Supplement [2025]

  

  By Drew Griffiths (BSc, MSc) Collagen is found in – our hair, skin, nails and joints. A study in 2019, showed that in regards to improvements in skin... Read more

  Posted on 25 January 2025 HEALTHY LIVING

• Wii Boxing for Fitness [2025] Unusual But Highly Fun & Practical Home Fitness...

  

  So…I am seperated from my wife now, but prior that – I didn’t really have time, well I did, but didn’t have the energy to go the gym. Read more

  Posted on 15 January 2025 HEALTHY LIVING

• DIY – VERY Affordable Reverse Hyper Machine [2025]

  

  What you need: A ‘platform’ like a bed, or a table that you can lie on – must be at least 2ft off the ground Cushion – something similar to rest your hip area o... Read more

  Posted on 15 January 2025 HEALTHY LIVING

• Boxing Zumba Workout [Footwork Drills]

  

  Here’s some music! (just requires a repetitive song, similar to Zumba) There’s probably a better playlist to be fair. However, either way, the idea is to... Read more

  Posted on 08 January 2025 HEALTHY LIVING

• Best Form of Magnesium (UK) 2025

  

  Written by Nutritionist Drew Griffiths The best forms of magnesium? Magnesium oxide 4/10Magnesium oxide is not very good (in general!). Read more

  Posted on 01 January 2025 HEALTHY LIVING

• How to Crawl a Sub-Folder Only in Screaming Frog [2025]

  For example – to crawl mysite.com/buyers-guides/ To crawl only URLs in the /buyers-guides/ folder on networldsports.co.uk using Screaming Frog, follow these... Read more

  Posted on 19 December 2024 FAMILY, PARENTING

• Ranking in Free Organic Product Listings & Grids in Google

  

  The free Shopping listings currently take the form of:Organic Product Grids Product knowledge panels Image search results Shopping tab Reports to Check GA4 –... Read more

  Posted on 18 December 2024 FAMILY, PARENTING

• eCommerce Product Page – SEO & UX Checklist

  SEO Checklist:Product Title OptimizationInclude the main keyword naturally.Keep titles concise but descriptive.Meta Title and Meta DescriptionWrite a... Read more

  Posted on 18 November 2024 FAMILY, PARENTING

• Sport Science Equipment List [2024]

  Tracking systems GSP tracking devices such as the Viper pods used by STATSports will track player movements, distance travelled, speed, and heart rate during... Read more

  Posted on 01 November 2024 HEALTHY LIVING

• 6 Week Home Workout Plan .pdf [2024]

  Home workout, for 6 weeks. Ideal for someone of moderate fitness levels, but just reduce the sets to half of what is outlined if you are a beginner. Read more

  Posted on 21 October 2024 HEALTHY LIVING

• Touch Mudder Chulmenely Castle North West Review 2024

  

  First thing – it was harder than I expected. Well, specifically, just bloody freezing. Everywhere was flooded due to the storms and bad weather over the last... Read more

  Posted on 20 October 2024 HEALTHY LIVING

• Scraping JSON Schema with Screaming Frog Custom Extraction

  

  If you go to configuration > Custom > Custom Extraction <script type=\"application\/ld\+json\">(.*?)</script> Add the code^ in the box/field t... Read more

  Posted on 09 October 2024 FAMILY, PARENTING

• Config File Explained for Non-Coder [2024]

  The Magento configuration file is a critical document that contains important settings and directives for the operation of the Magento website. It acts as a sit... Read more

  Posted on 26 September 2024 FAMILY, PARENTING

• Tracking Google Ads Conversions in WordPress [2024]

  

  Go to Tools Settings > Conversions > New Conversion Action > Website > Enter your domain URL homepage > click scan > Give the thankyou page... Read more

  Posted on 18 September 2024 FAMILY, PARENTING

• Google Search Console – Crawl Stats Report [2024]

  

  Google follows links and sitemaps provided in search console to crawl websites. Pages are revisited to check if they have changed The crawlers needs to... Read more

  Posted on 17 September 2024 FAMILY, PARENTING

• MMA Conjugate Method Program .pdf [2024]

  

  The MMA Conjugate Method seems complicated, but remember it consists of 3 main components: Dynamic exercises Max effort lifts Accessory lifts This is great for... Read more

  Posted on 12 September 2024 HEALTHY LIVING