Geoff Griffiths

MY BLOGS
-
BlackBeltWhiteHat.com - MMA & Fitness Blog
http://blackbeltwhitehat.com/gift-guide/
MMA, Fitness & Nutrition Blog, UK
-
Business Dad UK
https://businessdaduk.com/
Business articles, marketing, excel, PPC, SEO plus parenting bits and bobs
LATEST ARTICLES ( 560 )
-
Questions for Christians
Wasn’t Egyptian Joseph a bit of a bellend? Not exactly a man of the people was he? Spiteful greedy prick used his dream to exploit people and gain power. Did... Read more
Posted on 30 April 2025 HEALTHY LIVING -
Pros & Cons of Exercising & Eating Clean
Pros Get to date fit woman that exercise Have more energy Don’t hate myself Can win fights Physically strong Physically fit Lower inflammation Better mental... Read more
Posted on 30 April 2025 HEALTHY LIVING -
Best VR Fitness Games [2025]
my favourite games on the ps4 psvr are BOX VR I didn’t think I’d like this game but it’s great fun, it’s a bit similar to synth riders but a much more intense... Read more
Posted on 28 April 2025 HEALTHY LIVING -
Handy – GA 4 Report for Organic Traffic
Looking at organic traffic for all our our products containing the word “hygiene” in the product name Reports > Acquisition >- Traffic Acquisition Add... Read more
Posted on 17 April 2025 FAMILY, PARENTING -
ProductGroup Schema Example
Used when you have product variants, like colours and sizes. Some helmets, call this “product variant schema”. Not sure why though. Read more
Posted on 11 April 2025 FAMILY, PARENTING -
Hayabusa T3 Boxing Gloves Review [2025]
The Hayabusa T3 Boxing Gloves are quite simply, incredible. Available in a very comprehensive range of colours, and in 10oz up to 18oz, they are touted as the... Read more
Posted on 01 April 2025 HEALTHY LIVING -
MMA Fitness Test
If you want to train MMA and you’re too old injured to compete, or if you’re a sensible person who doesn’t like getting punched in the nose, then an MMA... Read more
Posted on 31 March 2025 HEALTHY LIVING -
Beginner’s Guide to Carl Jung Psychology [2025]
Good day. Here’s a brief overview of some of Jung’s essential concepts. Enjoy… Jung’s Model of the Psyche The Structure of the Psyche that big Carl Jung... Read more
Posted on 13 March 2025 FAMILY, PARENTING -
Scraping Reviews with Screaming Frog?
You can scrape reviews if they are : – In Schema – Have their own specific class of <p> tag e.g. class=”review-tex text-base font-secondary” Can you scrap... Read more
Posted on 07 March 2025 FAMILY, PARENTING -
Is Creed Rise to Glory a Good Workout?
In a word – “yes!”. The game is so immersive, that you don’t realise how hard and intense the gameplay is. Also, as its quite realistic, the fights really get... Read more
Posted on 25 February 2025 HEALTHY LIVING -
Muay Thai Combinations List + .pdf [Feb 2025]
Jab, Cross, Hook (left jab, right cross, left hook) Jab, Cross, Low Kick (left jab, right cross, right low kick (roundhouse) Teep, Roundhouse Kick Jab, Cross,... Read more
Posted on 24 February 2025 HEALTHY LIVING -
Zinc Carnosine H Plyori & Leaky Gut [2025]
By Drew Griffiths BSc, MSc Nutrition Zinc l carnosine, is, as you might expect, is zinc bound to the amino acid l carnosine. The l carnosine enhances its abilit... Read more
Posted on 23 February 2025 HEALTHY LIVING -
Wii Sports Boxing Controls [2025]
I recently did a post about the joys of Wii boxing for fitness and weight loss and all things wholesome. I’ve been asked a few questions about how the controls... Read more
Posted on 20 February 2025 HEALTHY LIVING -
Asking a Dev for Code Help Vs Asking ChatGPT
DevChatGPTUsually an arrogant prick with God complexIs God, or will beMakes you feel like a thick bastardVery politeMakes you feel like you’re an annoyanceAlway... Read more
Posted on 18 February 2025 FAMILY, PARENTING -
Evidence of Wrexham FC’s Founding Date – 1864?
So far, I’ve only found a newspaper record from 1865, which you can view here – source – https://www.britishnewspaperarchive.co. Read more
Posted on 06 February 2025 HEALTHY LIVING -
NOW FOODS True Focus Review [2025]
This is one of my favourite nootropic supplements. It contains l tyrosine and phenylalanine, which increase dopamine levels. For this reason, I would advise tha... Read more
Posted on 04 February 2025 HEALTHY LIVING -
HYROX Vs CrossFit [2025] What’s the Difference
tldr; HYROX is easier to learn HYROX generally has less risk of injury Crossfit has many high skill technical exercises Crossfit creates superior athletes... Read more
Posted on 02 February 2025 HEALTHY LIVING -
12 Week Hyrox Training Program .pdf [2025]
Exercise at your own risk etc. The weight that you use for exercises like squats will depend on your baseline levels of strength and fitness. Read more
Posted on 27 January 2025 HEALTHY LIVING -
Best Collagen Supplement [2025]
By Drew Griffiths (BSc, MSc) Collagen is found in – our hair, skin, nails and joints. A study in 2019, showed that in regards to improvements in skin... Read more
Posted on 25 January 2025 HEALTHY LIVING -
Wii Boxing for Fitness [2025] Unusual But Highly Fun & Practical Home Fitness...
So…I am seperated from my wife now, but prior that – I didn’t really have time, well I did, but didn’t have the energy to go the gym. Read more
Posted on 15 January 2025 HEALTHY LIVING