Geoff Griffiths

LATEST ARTICLES ( 568 )

• Checking Product Schema On a Raspberry Pi

  

  Goal of the mini-project The aim here is to – Verify that product schema (JSON-LD) is implemented correctly on example.co.uk after the migration to Adobe... Read more

  Posted on 29 October 2025 FAMILY, PARENTING

• Rugby Workout Program .pdf [2025]

  

  Building the Complete Rugby Athlete Rugby demands everything. Before we get into that though – in the UK exercise program is spelt “programme”. I got told off... Read more

  Posted on 06 October 2025 HEALTHY LIVING

• How Much Does HYROX Cost? (A Financially Painful Investigation)

  

  Let’s talk about HYROX. You know, that thing where you pay money to run 8km while periodically stopping to do exercises that make you question your life choices. Read more

  Posted on 01 October 2025 HEALTHY LIVING

• Kings Christian Centre Mold – Review [2025]

  

  Kings Christian Centre in Mold presents itself as a family-friendly church. However, in my opinion, visitors should be cautious. Read more

  Posted on 16 September 2025 HEALTHY LIVING

• 8 Week Beginner’s HYROX Program .pdf [2025]

  

  Spelt “programme” in the UK – got told off for spelling it the USA-way – “program” in uni. The alarm rings at 6am. You roll over. Hit snooze. Again. But... Read more

  Posted on 09 September 2025 HEALTHY LIVING

• Aim for the Middle – Contentment Vs Pleasure [Jocko Ted Talk]

  

  Just some random shit I was thinking about… People who seek pleasure, tend to be very up and down. Not that I’m judging – but boxers and MMA fighters for... Read more

  Posted on 07 September 2025 HEALTHY LIVING

• Plyometrics Exercises for MMA [2025] .pdf

  

  Plyometrics are explosive, jump-based movements. They use the stretch-shortening cycle to boost power. This is perfect for MMA’s fast strikes and takedowns... Read more

  Posted on 14 August 2025 HEALTHY LIVING

• Dexter Halloween Pre Workout Review [2025]

  Why I Keep Coming Back to CrossTheLimits.co.uk I’ve placed over 30 orders—and only one was delayed. Even then, the team immediately sent a replacement. They wer... Read more

  Posted on 03 August 2025 HEALTHY LIVING

• Questions for Christians

  Wasn’t Egyptian Joseph a bit of a bellend? Not exactly a man of the people was he? Spiteful greedy prick used his dream to exploit people and gain power. Did... Read more

  Posted on 30 April 2025 HEALTHY LIVING

• Pros & Cons of Exercising & Eating Clean

  Pros Get to date fit woman that exercise Have more energy Don’t hate myself Can win fights Physically strong Physically fit Lower inflammation Better mental... Read more

  Posted on 30 April 2025 HEALTHY LIVING

• Best VR Fitness Games [2025]

  

  my favourite games on the ps4 psvr are BOX VR I didn’t think I’d like this game but it’s great fun, it’s a bit similar to synth riders but a much more intense... Read more

  Posted on 28 April 2025 HEALTHY LIVING

• Handy – GA 4 Report for Organic Traffic

  

  Looking at organic traffic for all our our products containing the word “hygiene” in the product name Reports > Acquisition >- Traffic Acquisition Add... Read more

  Posted on 17 April 2025 FAMILY, PARENTING

• ProductGroup Schema Example

  Used when you have product variants, like colours and sizes. Some helmets, call this “product variant schema”. Not sure why though. Read more

  Posted on 11 April 2025 FAMILY, PARENTING

• Hayabusa T3 Boxing Gloves Review [2025]

  

  The Hayabusa T3 Boxing Gloves are quite simply, incredible. Available in a very comprehensive range of colours, and in 10oz up to 18oz, they are touted as the... Read more

  Posted on 01 April 2025 HEALTHY LIVING

• MMA Fitness Test

  If you want to train MMA and you’re too old injured to compete, or if you’re a sensible person who doesn’t like getting punched in the nose, then an MMA... Read more

  Posted on 31 March 2025 HEALTHY LIVING

• Beginner’s Guide to Carl Jung Psychology [2025]

  

  Good day. Here’s a brief overview of some of Jung’s essential concepts. Enjoy… Jung’s Model of the Psyche The Structure of the Psyche that big Carl Jung... Read more

  Posted on 13 March 2025 FAMILY, PARENTING

• Scraping Reviews with Screaming Frog?

  You can scrape reviews if they are : – In Schema – Have their own specific class of <p> tag e.g. class=”review-tex text-base font-secondary” Can you scrap... Read more

  Posted on 07 March 2025 FAMILY, PARENTING

• Is Creed Rise to Glory a Good Workout?

  In a word – “yes!”. The game is so immersive, that you don’t realise how hard and intense the gameplay is. Also, as its quite realistic, the fights really get... Read more

  Posted on 25 February 2025 HEALTHY LIVING

• Muay Thai Combinations List + .pdf [Feb 2025]

  Jab, Cross, Hook (left jab, right cross, left hook) Jab, Cross, Low Kick (left jab, right cross, right low kick (roundhouse) Teep, Roundhouse Kick Jab, Cross,... Read more

  Posted on 24 February 2025 HEALTHY LIVING

• Zinc Carnosine H Plyori & Leaky Gut [2025]

  

  By Drew Griffiths BSc, MSc Nutrition Zinc l carnosine, is, as you might expect, is zinc bound to the amino acid l carnosine. The l carnosine enhances its abilit... Read more

  Posted on 23 February 2025 HEALTHY LIVING