Geoff Griffiths

LATEST ARTICLES ( 533 )

• Sport Science Equipment List [2024]

  Tracking systems GSP tracking devices such as the Viper pods used by STATSports will track player movements, distance travelled, speed, and heart rate during... Read more

  Posted on 01 November 2024 HEALTHY LIVING

• 6 Week Home Workout Plan .pdf [2024]

  Home workout, for 6 weeks. Ideal for someone of moderate fitness levels, but just reduce the sets to half of what is outlined if you are a beginner. Read more

  Posted on 21 October 2024 HEALTHY LIVING

• Touch Mudder Chulmenely Castle North West Review 2024

  

  First thing – it was harder than I expected. Well, specifically, just bloody freezing. Everywhere was flooded due to the storms and bad weather over the last... Read more

  Posted on 20 October 2024 HEALTHY LIVING

• Scraping JSON Schema with Screaming Frog Custom Extraction

  

  If you go to configuration > Custom > Custom Extraction <script type=\"application\/ld\+json\">(.*?)</script> Add the code^ in the box/field t... Read more

  Posted on 09 October 2024 FAMILY, PARENTING

• Config File Explained for Non-Coder [2024]

  The Magento configuration file is a critical document that contains important settings and directives for the operation of the Magento website. It acts as a sit... Read more

  Posted on 26 September 2024 FAMILY, PARENTING

• Tracking Google Ads Conversions in WordPress [2024]

  

  Go to Tools Settings > Conversions > New Conversion Action > Website > Enter your domain URL homepage > click scan > Give the thankyou page... Read more

  Posted on 18 September 2024 FAMILY, PARENTING

• Google Search Console – Crawl Stats Report [2024]

  

  Google follows links and sitemaps provided in search console to crawl websites. Pages are revisited to check if they have changed The crawlers needs to... Read more

  Posted on 17 September 2024 FAMILY, PARENTING

• MMA Conjugate Method Program .pdf [2024]

  

  The MMA Conjugate Method seems complicated, but remember it consists of 3 main components: Dynamic exercises Max effort lifts Accessory lifts This is great for... Read more

  Posted on 12 September 2024 HEALTHY LIVING

• SEO News & Tips – September 2024

  

  Actionable Points: Impact Assessment: Analyze Core Update Impacts: If your site was affected, investigate potential causes such as relevance adjustments,... Read more

  Posted on 11 September 2024 FAMILY, PARENTING

• Performance Max Campaign Optimization

  

  Performance Max (pMax) campaigns, are basically all forms of google advertising – lumped into one campaign. Pmax does work really well, if you optimise it... Read more

  Posted on 01 September 2024 FAMILY, PARENTING

• Images in XML Sitemap – Can You Include Them?

  

  The answer, according to John Mueller, is yes – but you want to keep the main domain of your website in the sitemap, not a CDN. Read more

  Posted on 12 August 2024 FAMILY, PARENTING

• How Do I Make Time for Exercise When I Have a Toddler?

  

  Ah, great question! Here are my tips: Invest in some 1kg ankle and wrist weights You can build or maintain muscle mass, and significantly increase muscular... Read more

  Posted on 11 August 2024 HEALTHY LIVING

• SaleEvent Schema Example [2024]

  

  Here’s an example for Black Friday: It’s JSON format { "@context": "http://schema.org", "@type": "SaleEvent", "name": "Black Friday Mega Sale", "startDate":... Read more

  Posted on 08 August 2024 FAMILY, PARENTING

• Business Audience Schema Example [2024]

  { "@context": "https://schema.org", "@type": "WebPage", "mainEntity": { "@type": "BusinessAudience", "audienceType": "Consumers", "description": "Middle-class... Read more

  Posted on 02 August 2024 FAMILY, PARENTING

• Implementing Redirects with Filezilla and MTPutty (On a Sonasi Server)

  This is our inhouse protocol, it might differ in normal places… Open FileZilla – connect to M2 server (magento 2, rather than our magento 1 server) Click domain... Read more

  Posted on 01 August 2024 FAMILY, PARENTING

• How to Buy a House in Italy for 1 Euro [step by Step Guide]

  Depopulation, has some potential benefits for property investors! Buying a house in Italy for 1 euro is a great opportunity, promoted by several towns aiming... Read more

  Posted on 24 July 2024 FAMILY, PARENTING

• Shadow Boxing Combinations Pdf [2024]

  

  If you’re looking to train boxing or mma at home, then shadow boxing drills and shadow boxing combinations are a great idea. You can work on footwork, angles... Read more

  Posted on 17 July 2024 HEALTHY LIVING

• Red Light Therapy for IBS [2024]

  

  Also known as photobiomodulation (PBM), red light therapy uses specific wavelengths of red light to pentrate the skin – specific red light, instead of hitting... Read more

  Posted on 12 July 2024 HEALTHY LIVING

• Hydrogen Water Bottles & Tablets Tested [2024]

  

  So, I bought a £30 hydrogen water bottle from amazon.co.uk, and another one for £80 off ebay. I already had a few bottles of dr mercola molecular hydrogen... Read more

  Posted on 10 July 2024 HEALTHY LIVING

• Crawling a Specific Folder / Part of Website with Screaming Frog (2024)

  

  In normal crawl mode – add homepage URL to the main bar In the top menu: Click Configuration > Include and add folder with * at the end E.g. to crawl just th... Read more

  Posted on 04 July 2024 FAMILY, PARENTING