Geoff Griffiths

LATEST ARTICLES ( 579 )

• Zamnesia.com Review 2026 [UK Customer]

  Hi – so not much to say really, other than, I have made 5 orders so far and no problems. It can take a week or two for products to arrive but customer service i... Read more

  Posted on 18 January 2026 HEALTHY LIVING

• 4-Week Endometriosis Diet Plan .pdf

  Pdf is at the bottom: Endometriosis affects millions of women worldwide, causing pain, inflammation, and other challenging symptoms. Read more

  Posted on 24 December 2025 HEALTHY LIVING

• 16 Week HYROX Training Program Pdf Free Download [2026]

  HYROX is amazing. It’s like an ethical cult with exercise that makes you happy and healthy. Perfect! HYROX is a savage test of how well you can run when your... Read more

  Posted on 20 December 2025 HEALTHY LIVING

• Creatine For Mental Fatigue [2026]

  

  Creatine and Mental Performance: A Guide By Drew GriffithsBSc Sports Exercise – Loughborough University – First Class HonsMSc Exercise Nutrition Science –... Read more

  Posted on 13 December 2025 HEALTHY LIVING

• HYROX Combat Circuit (Low Impact, No Running)

  

  Foe ex fighters, who have bad hips and don’t want more head trauma… Warm-up (6–8 min) – Not part of timed workout 2 min easy bike or brisk walk 2 min joint prep... Read more

  Posted on 02 December 2025 HEALTHY LIVING

• WHOOP 4.0 Fitness Tracker Band – [2025] Review UK & USA + Warning!

  Premium wearable for tracking sleep recovery and daily readiness. A useful tool if you are serious about your training and your recovery habits.... Read more

  Posted on 30 November 2025 HEALTHY LIVING

• Shark Red Light Therapy Mask: The Ultimate Buyer’s Guide

  

  Premium light-therapy mask for skin recovery, tone, and overall skin wellness. Suitable for home users, clinics, and training facilities looking for a... Read more

  Posted on 30 November 2025 HEALTHY LIVING

• Boxing Training at Home Alone [2025] Warning! (read Before Training)

  

  Training for boxing at home can be very effective when you have the right tools around you. You do not need a gym or a coach in your ear every second. What you... Read more

  Posted on 30 November 2025 HEALTHY LIVING

• Knee Rehab & Bodybuilding – Combo Programme Pdf [2025]

  

  This guide is written to help you train well even when your knees feel fragile. I am talking to you directly here, whether you are a seasoned lifter or someone... Read more

  Posted on 29 November 2025 HEALTHY LIVING

• Bodybuilding & Boxing .pdf – Combining the Two (Warning!) [2025]

  

  Bodybuilding And BoxingA Practical Guide To Training Both You can train for bodybuilding and boxing at the same time, and when you set things up well you gain... Read more

  Posted on 29 November 2025 HEALTHY LIVING

• How Google Bot Crawls JavaScript [2025]

  Ever wondered how Google turns your lovingly handcrafted website into a ranking somewhere below a Reddit thread from 2013? It’s not magic, it’s just a long queu... Read more

  Posted on 17 November 2025 FAMILY, PARENTING

• Checking Product Schema On a Raspberry Pi

  

  Goal of the mini-project The aim here is to – Verify that product schema (JSON-LD) is implemented correctly on example.co.uk after the migration to Adobe... Read more

  Posted on 29 October 2025 FAMILY, PARENTING

• Rugby Workout Program .pdf [2025]

  

  Building the Complete Rugby Athlete Rugby demands everything. Before we get into that though – in the UK exercise program is spelt “programme”. I got told off... Read more

  Posted on 06 October 2025 HEALTHY LIVING

• How Much Does HYROX Cost? (A Financially Painful Investigation)

  

  Let’s talk about HYROX. You know, that thing where you pay money to run 8km while periodically stopping to do exercises that make you question your life choices. Read more

  Posted on 01 October 2025 HEALTHY LIVING

• Kings Christian Centre Mold – Review [2025]

  

  Kings Christian Centre in Mold presents itself as a family-friendly church. However, in my opinion, visitors should be cautious. Read more

  Posted on 16 September 2025 HEALTHY LIVING

• 8 Week Beginner’s HYROX Program .pdf [2025]

  

  Spelt “programme” in the UK – got told off for spelling it the USA-way – “program” in uni. The alarm rings at 6am. You roll over. Hit snooze. Again. But... Read more

  Posted on 09 September 2025 HEALTHY LIVING

• Aim for the Middle – Contentment Vs Pleasure [Jocko Ted Talk]

  

  Just some random shit I was thinking about… People who seek pleasure, tend to be very up and down. Not that I’m judging – but boxers and MMA fighters for... Read more

  Posted on 07 September 2025 HEALTHY LIVING

• Plyometrics Exercises for MMA [2025] .pdf

  

  Plyometrics are explosive, jump-based movements. They use the stretch-shortening cycle to boost power. This is perfect for MMA’s fast strikes and takedowns... Read more

  Posted on 14 August 2025 HEALTHY LIVING

• Dexter Halloween Pre Workout Review [2025]

  Why I Keep Coming Back to CrossTheLimits.co.uk I’ve placed over 30 orders—and only one was delayed. Even then, the team immediately sent a replacement. They wer... Read more

  Posted on 03 August 2025 HEALTHY LIVING

• Questions for Christians

  Wasn’t Egyptian Joseph a bit of a bellend? Not exactly a man of the people was he? Spiteful greedy prick used his dream to exploit people and gain power. Did... Read more

  Posted on 30 April 2025 HEALTHY LIVING