Dietdoctor

LATEST ARTICLES ( 6021 )

• Get Answers to Common Keto Questions from Our Live-stream Video

  

  Do you have questions about a keto or low-carb diet? Are you wondering how to start, or what you need to know about your cholesterol or certain medications? Or... Read more

  Posted on 06 January 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Diet Doctor Podcast #88 with Dr. Bhakti Paul, MD

  Diet Doctor Podcast #88: The time has come to not just treat type 2 diabetes, but to reverse it. Dr. Bhakti Paul shares her knowledge of how to do this, both a... Read more

  Posted on 05 January 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• From Defeated and Depressed to Healthy and Happy

  

  Before she found the keto diet combined with intermittent fasting, Lenore felt hopeless that she would ever lose weight and improve her many health... Read more

  Posted on 05 January 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Healthy Weight Loss: A How-to Guide

  

  Everyone knows that to lose weight, you're supposed to eat fewer calories and burn more. The problem is, eating less than you'd like is often easier said than... Read more

  Posted on 03 January 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Still Healthy and Happy with a New Passion — Thanks to Keto and Fasting

  

  When Christine first wrote to us at Diet Doctor in 2017, she had just turned 50 and had been on the keto diet with intermittent fasting for less than a year.... Read more

  Posted on 03 January 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• How to Get Started on a High-protein Diet

  

  If you're ready to try a high-protein diet, it's easy to get started. And, even if you might not want or need to dramatically increase your protein intake, jus... Read more

  Posted on 01 January 2022 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Our Top 10 News Posts of 2021

  

  It's finally time to say goodbye to 2021! As we welcome 2022 and wish our Diet Doctor readers a healthy and happy New Year, we're taking a moment to look back o... Read more

  Posted on 31 December 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Top 10 Recipes of 2021

  

  Happy New Year, Diet Doctor readers! This year has been full of inspiring collaborations and creative recipes for the recipe team. As we continue to prepare fo... Read more

  Posted on 29 December 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Top 10 Success Stories of 2021

  

  Happy New Year, Diet Doctor readers! Do you want inspiration and motivation for losing weight or improving your health in 2022? Are you considering trying a... Read more

  Posted on 27 December 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• What is Cholesterol?

  

  Here's what you need to know about LDL, HDL, and other cholesterol markers. Cholesterol is an essential component of our bodies. Although there are convincing... Read more

  Posted on 23 December 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Diet Doctor Podcast #87 — Best of 2021

  2021 was an eventful year on many fronts. At Diet Doctor, we continue to focus on healthy weight loss and the importance of metabolic health. In this episode... Read more

  Posted on 22 December 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Low-carb LDL Hyper-responders

  

  Eating a low-carb diet has been shown to improve weight loss, blood sugar control, and insulin sensitivity, among other benefits.​​ However, the... Read more

  Posted on 22 December 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Have a Happy, Healthy Holiday

  Dr. Tony Hampton is a family physician on the South Side of Chicago. He is writing a monthly column for Diet Doctor. This is his 12th column. This time of year... Read more

  Posted on 21 December 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Stifado (Greek Meat and Onion Stew)

  You will love this aromatic melt-in-your-mouth beef stew with a hint of sweetness coming from the tender onions and tomatoes. This traditional Greek dish is... Read more

  Posted on 18 December 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Diet Doctor Podcast #86 – Low-carb LDL Hyper-responders

  Diet Doctor Podcast #86: A new study scientifically defines the group of people whose LDL cholesterol rises dramatically after starting a low-carb diet -... Read more

  Posted on 14 December 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• 20 Healthy, Cheap Protein Sources

  

  Are you interested in eating more protein for weight loss or better health, but concerned about the cost of high-protein foods? While some protein sources can b... Read more

  Posted on 13 December 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Weight Loss and Resting Metabolic Rate

  

  What's one of the biggest secrets to maintaining weight loss long term? It's maintaining your resting metabolic rate (RMR), sometimes called your basal... Read more

  Posted on 07 December 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• 7 Holiday Situations — and How to Navigate Them

  

  It's a high-carb time of the year. We've got tips to get you through. Are you wondering how you'll navigate all the holiday temptations and potential stress... Read more

  Posted on 06 December 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Low-carb Almond Butter and Raspberry Cups

  

  Delicious recipes, amazing meal plans, fun videos, weight loss advice from doctors dietitians, and more. Delicious recipes, amazing meal plans, fun videos,... Read more

  Posted on 04 December 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• ‘It’s a Way of Life for Us Now’

  

  Elisia had tried the low-carb diet years ago and found it was very effective for a wide range of her health issues. But eventually, she went back to her old,... Read more

  Posted on 03 December 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE