Dietdoctor

LATEST ARTICLES ( 6021 )

• A Bright Light at the End of Our Android Tunnel

  

  We know some of you have been waiting and waiting.... We know that every time we mention our popular iPhone app, Diet Doctor Eat, we get a flurry of... Read more

  Posted on 11 February 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• New Guide: Setting Realistic Expectations

  At any given point in time, nearly half of the US population is on a diet to lose weight. Yet it seems deliberately restricting calories isn't a very good way t... Read more

  Posted on 11 February 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Let’s Get Moving #6: Push-ups

  Push-ups are the granddaddy of them all. This exercise tones your entire body and is especially great for your core. In the final episode of Let's Get Moving, w... Read more

  Posted on 11 February 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Diet Doctor Podcast #39 — Ben Bocchicchio

  And he has a different perspective on that that I think will be really important to hear. I mean he knows his stuff, he's got his training, he is a PhD in... Read more

  Posted on 11 February 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• How Analyzing Hunger Helps You Lose Weight

  

  Have you signed up for our new Weight Loss for Good program? If not, here's a sneak peek of our Crash Course on analyzing hunger: When you deliberately restric... Read more

  Posted on 10 February 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Get a Free Month, and Give Your Friends a $10 Discount!

  

  Do you know someone who might enjoy our members-only content - amazing videos, tasty meal plans, weight-loss programs, and festive e-magazines? Now's the perfec... Read more

  Posted on 10 February 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Low-carb Chicken Sancocho

  With Diet Doctor Plus you get access to all of our exclusive low-carb and keto recipes, meal plans and cooking videos. Sign up for free right now to check them... Read more

  Posted on 10 February 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Delicious Low-carb and Keto Soup Recipes

  Soups are great low-carb foods. Quick and easy to prepare and they can be made with pretty much anything, which makes them great for using leftovers. Use the... Read more

  Posted on 10 February 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Low-carb and Keto Pie Recipes

  Our delicious meat pie is one of the most popular low-carb recipes on our site (out of more than 700). Have you tried it yet? Alternatively, you might like our... Read more

  Posted on 09 February 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Increased Inflammation on Keto?

  

  How come you may be experiencing increased inflammation on a keto diet? How do you lower cholesterol? When to measure blood sugar? And what's Diet Doctor's poin... Read more

  Posted on 08 February 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Low-carb and Keto Brunch Recipes

  Do you have friends and family who are curious about your low-carb or keto life-style? Invite them to a brunch and let them taste the delicious food that a... Read more

  Posted on 08 February 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Ketone Measurements May Not All Be the Same. But Does It Matter?

  

  First, the good news. There is usually no need to check your ketone levels if you are following a well formulated ketogenic diet. We structure our recipes and... Read more

  Posted on 08 February 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• “I’m Becoming Healthier and Healthier”

  

  Angie started low carb after undergoing weight-loss surgery, and lost 280 lbs (127 kg). More importantly, her health improved dramatically and she reversed... Read more

  Posted on 07 February 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Low-carb and High-carb Diets Have Similar Effects on Hunger

  

  Do low-carb diets reduce appetite more than low-fat diets? A new study suggests the answer is no. How do we reconcile that with other studies that say the... Read more

  Posted on 07 February 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Could Eating a Keto Or LCHF Diet Harm Bone Health?

  

  Keto diets have been shown to provide a number of health benefits, including helping people lose weight, control blood sugar, and reduce heart disease risk... Read more

  Posted on 06 February 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Watch Our Diet Doctor Podcast #1 — Gary Taubes

  But as you're going to hear in our discussion today that's not an easy job. So we started off doing physics research and getting into science that way and he ha... Read more

  Posted on 06 February 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Ketogenic Diet May Help Eating Disorders

  

  Can people be "addicted" to food? Although this is still a controversial topic, new research shows that ketogenic diets can help people who suffer from binge... Read more

  Posted on 06 February 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Which Diet Doctor Program is Right for You?

  

  The two-week Get Started Keto Challenge? 5 Weeks of Keto with Kristie? Or, our new ten-week program, Weight Loss for Good? Which one is "best" for you? Here's... Read more

  Posted on 05 February 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• The Low-carb Approach

  No matter what Heidi tried, she could never lose a significant amount of weight. After struggling for many years with hormonal issues and depression, she came... Read more

  Posted on 05 February 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Low-carb Meal Plan: Dairy-free #6

  

  Do you want to try cutting out dairy products? Some people find they lose weight faster, have better blood sugar control and even feel better, especially in... Read more

  Posted on 05 February 2020 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE