Dietdoctor

LATEST ARTICLES ( 6021 )

• “In Short, It Works”

  Can an LCHF diet help people with type 1 diabetes? According to the picture above and Greg's personal story, the answer appears to be very clear: The... Read more

  Posted on 04 October 2016 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Cabbage Casserole

  

  Similar recipes Butter-Fried Green Cabbage4.5 out of 5 stars5 star74%4 star12%3 star7%2 star3%1 star2%1180 ratings1180 Liberal low carbLiberal low... Read more

  Posted on 04 October 2016 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Fat v Carbs on BBC

  What happens if you do the exact opposite of what the current dietary guidelines say and what your average physician tells you, and go on a low-carb and high fa... Read more

  Posted on 04 October 2016 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Longer Fasting Regimens – 24 Hours Or More

  

  This post is about longer fasting periods - 24 hours or more - and how to do them. I arbitrarily divide it at 24 hours but there is no physiologic reason to do... Read more

  Posted on 03 October 2016 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• How Do You Know Your Risk of Heart Disease?

  

  23 23:34 Is insulin a better marker for risk of developing cardiovascular disease than cholesterol? Are there studies to support this? And if this is true, wha... Read more

  Posted on 03 October 2016 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• How the USDA Screwed Up the American Diet

  

  It seems like the official low-fat dietary guidelines have been wrong about pretty much everything? So why do we keep trusting government agencies -... Read more

  Posted on 03 October 2016 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• New Study: Sleep Loss Causes Kids to Eat More

  

  Is sleep really that important for your weight? A new study on pre-school children suggests that the answer is yes: Journal of Sleep Research: Acute Sleep... Read more

  Posted on 03 October 2016 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• “Preventing Alzheimer’s Is Easier Than You Think”

  

  Can you prevent Alzheimer's by limiting foods that raise insulin levels, especially refined carbs? The science suggests that the answer could be yes, as the... Read more

  Posted on 02 October 2016 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• “I Have Never Ever Been So Light”

  

  Lynne was diagnosed with pre-diabetes a couple of years ago, but discovered LCHF and within a couple of months she had reversed it. Her husband wasn't... Read more

  Posted on 02 October 2016 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• How Low Carb Can Stop a Global Health Disaster

  

  Are you a ketogenic nerd who wants to know more about the science behind ketosis for performance? Then you should watch this fantastic presentation by Prof. Jef... Read more

  Posted on 01 October 2016 DIET & WEIGHT

• Why High Blood Sugar Is Not the Problem

  

  The current treatment approach for type 2 diabetes is based on the blood glucose paradigm. Under this paradigm, most of the toxicity of T2D is due to the high... Read more

  Posted on 01 October 2016 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Three Ways to Make Low Carb More Enjoyable

  

  What do you believe about low carb? We asked our members and got over 2,600 replies. Here are the results: As you can see, nearly eight in ten members believe... Read more

  Posted on 01 October 2016 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• How to Change the Way a Country Eats

  How do you change the way a country eats? On a total budget of only $6,000? That's the question Jayne Bullen answered at the recent Low Carb USA... Read more

  Posted on 30 September 2016 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• How Much Weight Do People Gain During the Holidays?

  

  People often experience weight gain over the holidays - but how much weight gain is normal? And what is the time of the year when people on average weigh the... Read more

  Posted on 30 September 2016 HEALTH, HEALTHY LIVING

• “I Will Continue This Lifestyle”

  Neil visited his doctor for a routine check up, and came back home in shock. His blood sugar was worse than ever, and his doctor consequently wanted to prescrib... Read more

  Posted on 30 September 2016 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Is Low Carb an Extreme Diet?

  

  Is low carb an extreme diet? It's a common belief, so how do some of the top low-carb doctors in the world answer this question? Check it out in this new... Read more

  Posted on 29 September 2016 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• The Low-Fat Diet: “A Massive Public Health Failure”

  The low-fat diet has been a "massive public health failure" and it's still causing significant harm. This according to a new article by Dr. David Ludwig at... Read more

  Posted on 29 September 2016 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Is Zero Carb a Good Idea?

  

  Is it a good idea to eat a zero-carb diet? The answer to this and other questions - for example, how do you make sure to not eat too much protein? - in this... Read more

  Posted on 29 September 2016 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• “I Have Never Lost This Much Weight in the Places I Want to Lose It With Such...

  This year over people have signed up for FREE guidance, meal plans, recipes, shopping lists, troubleshooting tips, etc., via the two-week low-carb... Read more

  Posted on 29 September 2016 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Low-Carb Parmesan Croutons

  

  Similar recipes Blueberry Smoothie4.5 out of 5 stars5 star71%4 star14%3 star8%2 star3%1 star1%574 ratings574 Liberal low carbLiberal low... Read more

  Posted on 28 September 2016 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE