Dietdoctor

LATEST ARTICLES ( 6021 )

• “Instead of Living a Little with Cheat Foods, I Am Living a LOT, with Keto!”

  Linda tried "every diet and fad under the sun", but still could not sustainably lose weight. Then she read a story that changed everything: The Email I am a... Read more

  Posted on 04 April 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• What Happens to Your Blood Sugar If You Eat A Standard American Breakfast?

  

  What happens if you eat cereal and skim milk (a very common breakfast in the Western world) vs. some low-carb scrambled eggs? Dr. Ted Naiman tweeted the answer... Read more

  Posted on 04 April 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Gary Taubes on What He Eats for Breakfast and Why America Is Fat

  

  If you ever wondered what low-carb pioneer and author Gary Taubes eats in a typical day, or pondered about the whys of the obesity epidemic, then you should rea... Read more

  Posted on 03 April 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Professor Reverses His Type 2 Diabetes by Skipping Breakfast

  

  According to biochemistry professor Terence Kealey, carb-rich breakfasts puts people at greater risk of developing type 2 diabetes and obesity. And he has... Read more

  Posted on 03 April 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Gout and Low Carb – the Ultimate Guide

  

  Can low-carb diets result in gout? It's often claimed that this could happen, as a result of eating meat. However, the real cause of gout may be something... Read more

  Posted on 02 April 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Does Fiber Make You Fat?

  What role does the gut flora play in your health status? Should you avoid eating too much fiber on a low-carb diet - or could it be beneficial? And what about... Read more

  Posted on 02 April 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• “I Thank My Diabetes for Teaching Me to Live a Sugar-Free Life”

  Julia Nelly was diagnosed with type 1 diabetes. Unfortunately, after having followed the advice from the healthcare system about the food pyramid she felt... Read more

  Posted on 02 April 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Stressing Less to Get Pregnant

  The old piece of advice to eat less and run more is not effective for losing weight. It may even have negative effects, like infertility. In fact, women might... Read more

  Posted on 01 April 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Why Could I Eat What I Wanted Before?

  

  Why can many people eat pizza, cola, pasta and almost everything they want in their teens... and suddenly in their late 20's they put on weight just by looking... Read more

  Posted on 01 April 2017 DIET & WEIGHT, HEALTH

• Minus 90 Pounds in 15 Months on Low Carb

  Yes - it is absolutely possible to drop 90 lbs (41 kg) in only fifteen months! But how? If you ask Mick, he'll answer that it is thanks to low carb high fat, an... Read more

  Posted on 01 April 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Maybe Obesity Isn’t Caused by “Mindless Eating” After All

  

  Brian Wansink is a celebrity scientist and the author of the book "Mindless Eating". His research lab has produced hundreds of studies about how our surrounding... Read more

  Posted on 31 March 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Her Life Was Transformed with Low Carb!

  After an injury, Melanie started eating a high-carb diet (thinking that it was healthy) and started gaining weight. Then she met a fantastic low-carb doctor... Read more

  Posted on 31 March 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Is Fat Killing You, Or Is Sugar?

  

  Is it the fat or the sugar in your diet that is causing harm? Here's an interesting article and historical account of that question - going through everything... Read more

  Posted on 31 March 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Caesar Salad

  

  Meal plansGet lots of weekly low-carb meal plans, complete with shopping lists and everything, with our premium meal planner tool (free trial).... Read more

  Posted on 31 March 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• What to Eat to Get Pregnant

  Can you increase your chances of becoming pregnant by eating low carb? It may sound too good to be true, but many women with the common hormonal imbalance PCOS... Read more

  Posted on 30 March 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Cabbage Salad with Eggs and Avocado

  

  Meal plansGet lots of weekly low-carb meal plans, complete with shopping lists and everything, with our premium meal planner tool (free trial).... Read more

  Posted on 30 March 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• “I Became Stronger and More Agile and Felt Ridiculously Well with My New Diet”

  Kim had been morbidly obese since her teens and suffered from digestive issues and periods of binge-eating and purging. She wasn't even able to climb the stairs... Read more

  Posted on 30 March 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• “I’m Going LCHF for Life and Not Looking Back”

  Over people have signed up for our free two-week keto low-carb challenge. You'll get free guidance, meal plans, recipes, shopping lists and troubleshooting... Read more

  Posted on 29 March 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Is There Science to Support Low Carb?

  Are low-carb diets a fad? Or is there science to support them? Here's my interview from last year with a very experienced low-carb researcher, Dr. William Yancy... Read more

  Posted on 29 March 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Why Type 2 Diabetes Is a Reversible Dietary Disease

  

  Diabetes associations repeatedly tell the story that type 2 diabetes is a chronic and progressive disease. It is inevitable, like getting older. As much as we... Read more

  Posted on 29 March 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE