Dietdoctor

LATEST ARTICLES ( 6021 )

• Carbs, Insulin, and Obesity: Is the Carbohydrate-insulin Model Dead Or Alive?

  

  Is the carbohydrate-insulin model of obesity (CIM) dead? Or does CIM explain the secret to weight gain and weight loss? Or is it somewhere in the... Read more

  Posted on 10 May 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Spanish Low-carb Tortilla

  Dreaming of escaping to the Mediterranean? Get ready to travel right from your kitchen. This low-carb version of Spanish tortilla made with cauliflower perfectl... Read more

  Posted on 08 May 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Diet Doctor Team Tries Higher Protein

  

  What happens when you eat higher protein on a low-carb diet? Over the last three months, a number of us at Diet Doctor have been experimenting to find out. If... Read more

  Posted on 08 May 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Keto Indian Chicken Farcha with Green Chutney Dip

  

  Delicious recipes, amazing meal plans, fun videos, weight loss advice from doctors dietitians, and more. Delicious recipes, amazing meal plans, fun videos,... Read more

  Posted on 07 May 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Nick Enjoys More Stable Blood Sugar Levels on LCHF

  

  How does a low-carb, high-fat (LCHF) diet impact your blood sugar levels? Nick sent us a beautiful graph of his results from his continuous glucose monitor... Read more

  Posted on 05 May 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Low-carb Meal Plan: Taste of the Mediterranean #1

  

  Sign up for Diet Doctor Plus, and you'll get instant access to all of our exclusive member benefits, including this themed meal plan. You can also personalize... Read more

  Posted on 05 May 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Diet Doctor Podcast #70 — Dr. Ted Naiman

  Protein may be the most important and most overlooked nutrient in the food world. We hear that either too much or too little may be harmful. But is it possible... Read more

  Posted on 04 May 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Low-carb Salmon and Zoodles in Blue Cheese Sauce

  

  Delicious recipes, amazing meal plans, fun videos, weight loss advice from doctors dietitians, and more. Delicious recipes, amazing meal plans, fun videos,... Read more

  Posted on 01 May 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Mediterranean Diet 101: a Complete Guide and Meal Plans for Low-carb and...

  

  Key takeaways What do you eat on a low-carb Mediterranean diet? If you want to lose weight or improve your blood sugar levels, consider eating a low-carb versio... Read more

  Posted on 26 April 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Dr. Bret Scher and Kristie Sullivan Talk Higher Protein

  

  Have you heard the news? Diet Doctor is recommending that you prioritize protein in your low-carb diet for even more effective weight loss. And we're also... Read more

  Posted on 25 April 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Cheri Lost 70 Pounds and Has ‘a Life Again!’

  

  Cheri is finally enjoying life again - thanks to a keto diet! After struggling with her weight for many years, Cheri decided to make a change so she could have... Read more

  Posted on 24 April 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Dr. Hampton: Exercise for Better Health

  Dr. Tony Hampton is a family physician on the South Side of Chicago. He is writing a monthly column for Diet Doctor. This is his sixth column. Is exercise a goo... Read more

  Posted on 23 April 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• On a Budget – Low-carb and Keto Meal Plans

  

  Low-carb and keto meal plans A collection of our most popular budget-friendly meal plans. We help you keep every dish as simple as possible, using fresh and... Read more

  Posted on 21 April 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Diet Doctor Podcast #69 — The Importance of Protein

  Protein may be the most important nutrient for health and weight loss. Yet protein is often overshadowed by a focus on carbs and fat. Why should you eat more... Read more

  Posted on 20 April 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• How to Lower Triglycerides

  

  2. Limit sugar, refined carbohydrates, and too much alcohol Do you have to eat a keto diet to lower triglycerides? Not necessarily. Reducing sugars, refined... Read more

  Posted on 20 April 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Chicken Stew with Vegetables

  The perfect balance between western and eastern flavors. An exceptionally delicious stew with chicken legs, homemade broth, and fresh vegetables. This low-carb... Read more

  Posted on 17 April 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• ‘Keto Has Improved My Health in So Many Ways That I’ve Lost Track’

  

  Since starting a keto diet and intermittent fasting in February of 2019, Robbie has lost 175 pounds (79 kilos) and improved her health in so many ways that she'... Read more

  Posted on 16 April 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• High-carb Diets Increase Brain Reward Signals, Possibly Starting a Process for...

  

  A new study from researchers at Harvard medical school published in the Journal of Nutrition reports increased brain reward centers' stimulation from eating... Read more

  Posted on 15 April 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• What is a CGM — and is It Right for You?

  

  If you have type 1 or 2 diabetes, you know how vital it can be to monitor and control your blood glucose. But, even if you don't have either condition, keeping... Read more

  Posted on 14 April 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• 14-day Keto Diet Meal Plan

  

  Are you looking for a keto diet plan? You've come to the right place. Below you'll find a free 2-week keto diet plan, as well as tips for getting started. A ket... Read more

  Posted on 14 April 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE