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LATEST ARTICLES ( 6021 )

• The Keto Diet: 7 Benefits of the Silicon Valley Favorite

  

  Want to become a fat-burning machine? Improve cognition and energy levels? And lose weight without being constantly hungry? Here are seven benefits of going on ... Read more

  Posted on 08 December 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• New Guide: IBS and the Keto Diet

  

  Do you ever have recurring stomach issues, like abdominal bloating, pain, diarrhea and/or constipation, flatulence, cramping or nausea? If so, the most likely... Read more

  Posted on 07 December 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Do Cancer Patients Tolerate Chemotherapy Better When Fasting Or Being in Ketosis?

  

  Miriam Kalamian answers questions related to cancer, the ketogenic diet and blood sugar after her presentation at the Low Carb USA conference in 2017. Watch a... Read more

  Posted on 07 December 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• How Abby Lost 65 Pounds and Reversed Prediabetes

  Abby has lost 65 lbs (29 kg) and reversed prediabetes with a keto diet. Fantastic! In fact, it has transformed her life so much that she now inspires other... Read more

  Posted on 07 December 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Is It Safe to Eat LCHF When You’re Pregnant?

  

  Is it a good idea to fast intermittently when you're trying to become pregnant? Get the answer to this and other questions - is it safe to eat LCHF when you're... Read more

  Posted on 07 December 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Type 2 Diabetes is Reversible, Says New Study

  

  Type 2 diabetes is most often looked upon as a chronic progressive disease which can only be managed by medications. But a new randomised-controlled trial... Read more

  Posted on 07 December 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Roasted Pork Belly with Creamed Pointed Cabbage

  

  Meal plans Get lots of low-carb and keto meal plans, complete with shopping lists and everything, with our premium meal planner tool (free trial). Read more

  Posted on 07 December 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Habits That Help

  

  "Get eggs, heavy cream, get this brand of lower-carb tomato sauce, not that one. Grab more olive oil, and, oh, grab the pre-cooked hard-boiled eggs because... Read more

  Posted on 06 December 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Treating Modern Diseases Like We’re Stuck in the 19th Century

  

  Does your doctor talk about nutrition? My guess is no. My feeling, as a physician, is that most doctors know very little about nutrition. Why is this? We are... Read more

  Posted on 06 December 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• The Keto Diet: “We Will Be Following This Plan Forever”

  

  Note! The challenge is closed for new signups until the end of December. Over people have signed up for our free two-week keto low-carb challenge. You'll get... Read more

  Posted on 06 December 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Keto Mortadella and Brie Plate

  

  Meal plans Get lots of low-carb and keto meal plans, complete with shopping lists and everything, with our premium meal planner tool (free trial). Read more

  Posted on 06 December 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Low Carb for Doctors: Baseline Tests and Screening

  In the ninth part of our low carb for doctors series, Dr. Unwin discusses good measurements for feedback to patients ( transcript). This can include getting a... Read more

  Posted on 05 December 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Woman Tries on Old Wedding Dress After Dropping Six Sizes

  

  Shandra Redwine from Michigan has lost more than 40 kg (88 lbs) and 6 dress sizes. Amazing! Although dropping the majority of the weight using Weight Watchers,... Read more

  Posted on 05 December 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Low-carb Gingerbread Cookies

  

  Meal plans Get lots of low-carb and keto meal plans, complete with shopping lists and everything, with our premium meal planner tool (free trial). Read more

  Posted on 05 December 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Type 2 Diabetes and Obesity Putting People at Increased Risk of Cancer

  

  A new study published in the Lancet attributes at least 6% of cancers to type 2 diabetes and obesity. It's very bad news, given our current trends of... Read more

  Posted on 05 December 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• How to Formulate a Low-carb Keto Diet

  In this talk from Low Carb USA 2017, low-carb pioneer Dr. Eric Westman talks about his experience with using LCHF in his clinic. He talks about how to... Read more

  Posted on 04 December 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• About the 7th-month Failure

  

  My low-carb program within my medical clinic is set up to last for six months. It starts with a medical evaluation with each of the potential 12 participants... Read more

  Posted on 04 December 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• December Low-carb and Keto News Highlights

  

  "There's always protein on the menu and you have it with salad with olive oil and cooked vegetables with butter on it." says Kim Kardashian's nutritionist,... Read more

  Posted on 04 December 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• The Fat Emperor on Paving a New Path to Fight Heart Disease

  

  How can we predict and treat heart disease more effectively? Engineer Ivor Cummins, also known as the Fat Emperor, knows. When his doctors simply provided him... Read more

  Posted on 04 December 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• The Corruption of the Medical System and How It Should Change

  

  Everybody knows the war is over Everybody knows the good guys lost Everybody knows the fight was fixed The poor stay poor, the rich get rich That's how it goes... Read more

  Posted on 03 December 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE