Dietdoctor

LATEST ARTICLES ( 6021 )

• How to Care About the Environment and Eat Meat, Too

  If you eat meat, does that mean you don't care about the environment? Does it mean you are selfish or in denial about climate change or its potential impact on... Read more

  Posted on 01 December 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Diet Doctor Podcast #85 – The Best Exercise for Health

  Diet Doctor Podcast #85: Which is better for you, traditional cardio or interval training? They both have a role in health and fitness. In this episode, we... Read more

  Posted on 01 December 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Spicy Leftover Turkey Soup

  Got some leftover turkey and not sure what to do with it? You can easily transform all those tasty bites into a hearty and comforting low-carb turkey soup.... Read more

  Posted on 26 November 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• How to Calculate Net Carbs Vs. Total Carbs

  

  Have you ever wondered what the difference is between total carbs and net carbs? Do you know which one is better to track if you're eating a low-carb diet - or... Read more

  Posted on 24 November 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• The Best Fruits for Healthy Weight Loss

  

  Is eating fruit helpful or harmful for healthy weight loss? The answer depends on the type of fruit you choose, how much you eat, the diet you follow, and how... Read more

  Posted on 23 November 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• You Can Reverse Your Diabetes with Low Carb

  In honor of Diabetes Awareness Month, Diet Doctor wants all our readers to know: if you have type 2 diabetes, or prediabetes, eating a low-carb diet can help... Read more

  Posted on 22 November 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Turkey with Bacon Gravy

  Want to know the secret to the best gravy? It's bacon! Maria Emmerich's turkey with an irresistible bacon gravy is the perfect addition to your Thanksgiving... Read more

  Posted on 20 November 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• The Best Vegetables for Healthy Weight Loss

  

  Key takeaways How to choose vegetables that promote weight loss? Focus on vegetables that provide plenty of protein per calorie and fit your dietary... Read more

  Posted on 18 November 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Is Remnant Cholesterol a Better Marker for Heart Disease Than LDL?

  You've likely heard that having high levels of LDL cholesterol is linked to having a higher risk of developing heart disease.That statement is generally accepte... Read more

  Posted on 17 November 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Diet Doctor Podcast #84 — Is Exercise Better Than Weight Loss for Your Health?

  Exercise can play an essential role in a healthy lifestyle, even if it isn't the most effective lever for weight loss. But should exercise be our primary... Read more

  Posted on 16 November 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• The 15 Best Healthy Snacks for Weight Loss

  

  Is eating a snack a good strategy for healthy weight loss? The truth is that it can be helpful for some but not for others. What you snack on also matters - a... Read more

  Posted on 15 November 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• New Diabetes Resources Page

  

  Do you have a diagnosis of diabetes or prediabetes? If you do, you're not alone. There are millions of people like you the world over, and the numbers are... Read more

  Posted on 14 November 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• See You in Santa Barbara for the Metabolic Health Summit

  

  Mark your calendars for May 5 to 8, 2022, in Santa Barbara, California for the cutting-edge Metabolic Health Summit. Diet Doctor will be there, too. We're... Read more

  Posted on 13 November 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Cooking Video: Smoked Salmon with Avocado and Watercress

  Instructions Arrange the watercress, avocado slices, and salmon on plates. Garnish with scallions, dill, and chives. For serving, drizzle olive oil on top,... Read more

  Posted on 12 November 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• ‘Diet Doctor Helped Me Feel Good About the Skin I’m In’

  

  Suzanne felt ashamed of her appearance and her inability to lose weight, especially since she was a health professional in a leadership role. After her annual... Read more

  Posted on 12 November 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Our 2021 Holiday E-magazine

  Our holiday recipe e-magazine is exclusively for Diet Doctor members. It features 40 pages of low-carb and keto recipes, the best holiday tips, and a... Read more

  Posted on 11 November 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• The Best Foods for Healthy Weight Loss

  

  Key takeaways What to eat and drinkEat meat, poultry, seafood, non-starchy vegetables, legumes, plain Greek yogurt, and cottage cheese. Drink water, coffee, tea... Read more

  Posted on 11 November 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Eating Dairy May Protect Aging Bones

  To protect your bone health as you age, and reduce your risk of fractures, should you try eating more dairy products? Yes, that's a logical conclusion of a... Read more

  Posted on 08 November 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Dr. Hampton: Helping Our Bodies Fight Disease-causing Bugs

  Dr. Tony Hampton is a family physician on the South Side of Chicago. He is writing a monthly column for Diet Doctor. This is his 11th column. To thrive and... Read more

  Posted on 05 November 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Lifting Weights Reduces Body Fat

  Are you lifting weights or doing other resistance exercises? If not, you should consider adding it to your fitness routine. Doing so could reduce your body fat... Read more

  Posted on 03 November 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE