Diet Doctor Podcast #85:
Which is better for you, traditional cardio or interval training? They both have a role in health and fitness. In this episode, we discuss the benefits of each with two leading experts. Plus, we'll give you practical tips to improve your own exercise experience.
You can't outrun a bad diet. That may be true, but exercise can still play an important role in your health and weight loss journey. But which type of exercise is best?
HYou can't outrun a bad diet. That may be true, but exercise can still play an important role in your health and weight loss journey. But which type of exercise is best?
We previously covered resistance training with Stuart Phillips, PhD a few episodes back.. Today, we explore the benefits, drawbacks, and how-tos of high-intensity interval training with leading researcher Martin Gibala, PhD. Next, we dive into traditional aerobic training with renowned expert Phil Maffetone. Is one type of exercise really better than another? Or do we need elements of both traditional cardio and interval training to maximize our health?
We also explore the intersection of exercise and nutrition and how what you eat can determine your ability to burn fat with exercise. Plus, being fit doesn't automatically mean you're healthy. We discuss why this is true and how you can tell if you should be concerned.
About the video
Virtual podcast recorded in October 2021, published in November 2021.
Host: Dr. Bret Scher
Producer: Hari Dewang
We previously covered resistance training with Stuart Phillips, PhD, a few episodes back. Today, we explore the benefits, drawbacks, and how-tos of high-intensity interval training with leading researcher Martin Gibala, PhD. Next, we dive into traditional aerobic training with renowned expert Phil Maffetone. Is one type of exercise really better than another? Or do we need elements of both traditional cardio and interval training to maximize our health?
We also explore the intersection of exercise and nutrition and how what you eat can determine your ability to burn fat with exercise. Plus, being fit doesn't automatically mean you're healthy. We discuss why this is true and how you can tell if you should be concerned.
About the video
Virtual podcast recorded in October 2021, published in November 2021.
Host: Dr. Bret Scher
Producer: Hari Dewang
