Kyle Knapp

LATEST ARTICLES ( 137 )

• What Elementary Science Can Reteach Us

  

  As a parent to school age children I have found myself constantly intrigued by how much of my sons’ education is comprised of basic things that I’ve either... Read more

  Posted on 25 January 2015 FITNESS, HEALTH, HEALTHY LIVING

• Bare 5 Coffee

  

  Coffee is pretty amazing when it comes down to it. Consumed for centuries, revered across the world and pretty much the easiest way to mask/make up for/power... Read more

  Posted on 25 January 2015 FITNESS, HEALTH, HEALTHY LIVING

• Is Vitamin D The New Cholesterol?

  

  Vitamin D has been getting quite a bit of publicity the last few years as researchers and physicians have (re)discovered how important it is in human health.... Read more

  Posted on 22 January 2015 FITNESS, HEALTH, HEALTHY LIVING

• My Day In Ingredients Part 2

  

  A while back I published My Day In Ingredients so here is the follow up Part 2, where I start experimenting with how much I can lessen my ingredients. Read more

  Posted on 21 January 2015 FITNESS, HEALTH, HEALTHY LIVING

• The Red Meat Presumption

  

  It's long been known that red meat is bad for us. An Internet search for "red meat (anything)" results in countless articles, research papers and health... Read more

  Posted on 16 January 2015 FITNESS, HEALTH, HEALTHY LIVING

• Progress Is A Process

  

  Fresh off our discussion on diets and weight loss, let’s take a step back. Health/weight loss/fitness/change doesn’t happen overnight. Read more

  Posted on 11 January 2015 FITNESS, HEALTH, HEALTHY LIVING

• The Best Diet To Lose Weight

  

  Looking to lose weight this year? Look no further than the proclaimed best diet to lose weight via a quick internet search: Paleo, vegetarian, vegan, low carb,... Read more

  Posted on 08 January 2015 FITNESS, HEALTH, HEALTHY LIVING

• Top 10 Posts From 2014

  

  I’ve seen a few of these recaps from some sites/blogs that I follow so I thought it would be neat to do the same thing: take a look back at all last year’s... Read more

  Posted on 07 January 2015 FITNESS, HEALTH, HEALTHY LIVING

• Climb The Mountain In 2015

  

  2015 got off to a great start as the family and I took a nice hike in Santiago Oaks Regional Park, exploring the hills on a great sunny, 55 degree day. Read more

  Posted on 02 January 2015 FITNESS, HEALTH, HEALTHY LIVING

• Waking Up In The Middle Of The Night?

  

  How many times have you fell soundly asleep some random evening, ready to enjoy a restful night, only to wake up 3-4 hours later and then toss and turn trying... Read more

  Posted on 19 December 2014 FITNESS, HEALTH, HEALTHY LIVING

• Nature + Technology

  

  I am a big fan of the old school way of life: a deep connection to and respect of nature with simple philosophies and lifestyles. Read more

  Posted on 17 December 2014 FITNESS, HEALTH, HEALTHY LIVING

• American Ninja Warrior 2015

  

  It’s that time of year to see if the folks over at American Ninja Warrior see some potential in this 37 year old dad of 4. I had a fun time putting my video... Read more

  Posted on 16 December 2014 FITNESS, HEALTH, HEALTHY LIVING

• What’s Normal Anymore?

  

  There are two similar but importantly different concepts that seem to be getting mixed up quite a bit lately. “Common” and “normal” are often used... Read more

  Posted on 10 December 2014 FITNESS, HEALTH, HEALTHY LIVING

• Some Tasty Chips

  

  I’m always on the lookout for things that can fit into the “healthier indulgence” category. Chips are one of the things that many people like but find it very... Read more

  Posted on 12 November 2014 FITNESS, HEALTH, HEALTHY LIVING

• Everybody Poops

  

  If you still opened this post up to read it despite the title, good for you. You probably realize that although not dinner table conversation, pooping is... Read more

  Posted on 10 November 2014 FITNESS, HEALTH, HEALTHY LIVING

• My Day In Ingredients

  

  Instead of counting calories or keeping my carb/protein/fat ratios I decided to simply keep track of what I ate today from an ingredients perspective. Read more

  Posted on 09 November 2014 FITNESS, HEALTH, HEALTHY LIVING

• Nourish Your Body And Start Moving Better

  

  Fresh off our discussion on Nourishing Movement I wanted to expand a bit and give some practical ways we can include some supermovements into our daily diets… Read more

  Posted on 29 October 2014 FITNESS, HEALTH, HEALTHY LIVING

• Nourishing Movement

  

  Food is on almost everyone’s radar these days. The focus on the importance of nourishing our bodies with real, whole, organic and natural food is almost... Read more

  Posted on 27 October 2014 FITNESS, HEALTH, HEALTHY LIVING

• Technology, Entertainment, Design

  

  Thought-tober: Ideas Worth Spreading When it comes to provoking thought one of my absolute favorite resources is TED. More specifically, TED Talks. TED stands... Read more

  Posted on 03 October 2014 FITNESS, HEALTH, HEALTHY LIVING

• Is It Carbs Or Fat?

  

  There’s two big villains in the health and obesity problem: carbs and fat. Depending upon the side of the fence you stand, either carbohydrates and/or sugars ar... Read more

  Posted on 29 September 2014 FITNESS, HEALTH, HEALTHY LIVING