Kyle Knapp

LATEST ARTICLES ( 137 )

• Why I Don’t Share Much “Scientific Research”

  

  Science is one of the foundational elements of current human existence. So much of what we live in today's world is a direct result of science and it's amazing... Read more

  Posted on 11 May 2016 FITNESS, HEALTH, HEALTHY LIVING

• Should = Stress

  I've long talked to people about the problem of should. It's one of the most troublesome words I know, particularly when it comes to health. I should be able... Read more

  Posted on 08 May 2016 FITNESS, HEALTH, HEALTHY LIVING

• The Journey Up The Mountain

  

  Pearls From PirsigEveryone loves the finish of a journey. Crossing the finish line or reaching the peak of the mountain. There's nothing quite like that last... Read more

  Posted on 21 April 2016 FITNESS, HEALTH, HEALTHY LIVING

• Bacon and Hot Dogs Getting Grilled…Again

  This two page summarizes that based off of the evidence available the IARC concluded that processed meats cause cancer and they think red meat might but they... Read more

  Posted on 19 April 2016 FITNESS, HEALTH, HEALTHY LIVING

• American Ninja Warrior 2016

  

  It's that time of year again and thousands of hopefuls across the country apply and wait for one of the fastest growing and most popular competitions out... Read more

  Posted on 17 April 2016 FITNESS, HEALTH, HEALTHY LIVING

• Veggie Chips & Spinach Cookies

  

  Hi folks! It may have been a while since I've posted anything but I've still been Bare 5'n it, doing my usual things and staying busy (to say the least). I... Read more

  Posted on 08 April 2016 FITNESS, HEALTH, HEALTHY LIVING

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  ChhsRffjhw I'm a health and fitness practitioner (specializing in personal training and Functional Diagnostic Nutrition) with several years education and... Read more

  Posted on 27 February 2016 FITNESS, HEALTH, HEALTHY LIVING

• My Nike Xero Shoe Creation

  

  Fresh off last week's shoe update, I added another version to the rotation. This was actually a molding of two existing shoes and it turned out pretty... Read more

  Posted on 17 November 2015 FITNESS, HEALTH, HEALTHY LIVING

• What My Feet Are Wearing These Days

  

  I haven't written much in a while about toe shoes, barefoot-ness and minimalist footwear so I thought it would be nice for a little update on where my feet are... Read more

  Posted on 05 November 2015 FITNESS, HEALTH, HEALTHY LIVING

• The Couch Stretch

  

  *If your back bothers you, your hips are tight, your knees hurt, your shoulders are stiff, your posture has gotten worse, you generally want to feel better or... Read more

  Posted on 14 September 2015 FITNESS, HEALTH, HEALTHY LIVING

• When Good Diets Go Bad

  

  We've all seen it in others or been there ourselves. A great diet or nutrition plan that turns you into a miserable human being. It has all the perks of... Read more

  Posted on 15 June 2015 FITNESS, HEALTH, HEALTHY LIVING

• Passion & Uncertainty

  

  Pearls From Pirsig When is the last time you heard someone argue passionately about if the sun was going to rise? Or if gravity exists? Probably never. Now... Read more

  Posted on 10 June 2015 FITNESS, HEALTH, HEALTHY LIVING

• Did You Know?

  

  Did you know... ... the body has a various levels of pH (acid-alkaline), with no one "correct" reading for the entire body? A pH of 0 is completely acidic, 14 i... Read more

  Posted on 04 June 2015 FITNESS, HEALTH, HEALTHY LIVING

• Kyle Knapp Fitness on YouTube

  Fitness is a big part of my life and sharing my love of movement and exercise is one of my favorite things to do. As a teacher of fitness, exercise and... Read more

  Posted on 01 June 2015 FITNESS, HEALTH, HEALTHY LIVING

• Why Do Mosquitos Love Some People So Much?

  

  I've always wondered this and happened across the answer while researching a different post so I thought it would be cool to share. The original article I'm... Read more

  Posted on 29 May 2015 FITNESS, HEALTH, HEALTHY LIVING

• Do You Float Or Swim?

  

  There are three types of people in this world, those that can count and those that can't. (Sorry, couldn't resist one of my old favorites- let's try this... Read more

  Posted on 28 May 2015 FITNESS, HEALTH, HEALTHY LIVING

• Finding Your Inner Ron Burgundy, A.k.a. Optimizing Testosterone

  

  While sharing some thoughts about testosterone in Guys and That Time of Year, I decided to put together a little guide on optimizing the main male hormone. Don'... Read more

  Posted on 25 May 2015 FITNESS, HEALTH, HEALTHY LIVING

• Cholesterol and That Time of Year

  

  Did you know cholesterol levels are higher in the winter than summer? Just like our recently discussed buddy testosterone, cholesterol has a rhythm expressed... Read more

  Posted on 22 May 2015 FITNESS, HEALTH, HEALTHY LIVING

• Why I Started Drinking Soda Again

  

  Several months ago, after going a few years without drinking soda, I started to drink soda again. Why? Pretty much because I really like soda and I wanted to... Read more

  Posted on 18 May 2015 FITNESS, HEALTH, HEALTHY LIVING

• Guys and That Time of Year

  

  It is well established and commonly understood that women have regular and predictable hormonal cycles that govern much of their biology and behavior but did yo... Read more

  Posted on 07 May 2015 FITNESS, HEALTH, HEALTHY LIVING