Kyle Knapp

LATEST ARTICLES ( 137 )

• Kyleknappfitness on Instagram

  

  Time to add another piece to the wardrobe. I️t didn't take long to notice how easy it was to add exercises to Instagram, particularly compared to YouTube... Read more

  Posted on 12 November 2017 FITNESS, HEALTH, HEALTHY LIVING

• Cholesterol: State of the Union

  

  When humans don't understand something we have a way of creating a very volatile and erratic relationship with it. It's not really our fault, that's just how... Read more

  Posted on 09 November 2017 FITNESS, HEALTH, HEALTHY LIVING

• Check The Rating On Your Advice

  NO-Vember: Do We Know How to Give (and Take) Advice? Pretty simply, no, we don't. Why? Because it's really difficult. In fact, just behind simply figuring... Read more

  Posted on 07 November 2017 FITNESS, HEALTH, HEALTHY LIVING

• The Bugs Around Us

  Do we know bacteria? A decade or two ago, this was almost certainly a NO, as in we know nothing about it in the grand scheme. We knew bacteria were everywhere... Read more

  Posted on 03 November 2017 FITNESS, HEALTH, HEALTHY LIVING

• Know-vember Or NO-vemeber?

  It's a perpetual problem in health: what do we know and what do we not know? Or more specifically... What do we know for sure? What do we not know for sure? Wha... Read more

  Posted on 02 November 2017 FITNESS, HEALTH, HEALTHY LIVING

• The Big Bad Wolf

  One of the biggest problems our society faces is not enough people excercise regularly. We are increasingly sedentary and have all but eliminated every bit of... Read more

  Posted on 30 October 2017 FITNESS, HEALTH, HEALTHY LIVING

• Should You Get a Statin Desk?

  

  As we continue to uncover the apparent dangers of chronic sitting, aka the sitting epidemic, more and more people are turning to stand up desks as a better... Read more

  Posted on 05 October 2017 FITNESS, HEALTH, HEALTHY LIVING

• 40 Health Lessons

  

  I've been in the health game for about half my life and have taken it pretty seriously for about the last 7 or 8 years. On the eve of my 40th birthday I sat dow... Read more

  Posted on 23 September 2017 FITNESS, HEALTH, HEALTHY LIVING

• 40 Health Lessons

  

  I've been in the health game for about half my life and have taken it pretty seriously the last 7 or 8 years. On the eve of my 40th birthday I sat down and... Read more

  Posted on 23 September 2017 FITNESS, HEALTH, HEALTHY LIVING

• Blueberries & Boogers

  

  Carnac the Magnificent raises the hermetically sealed envelope to his head... "Blueberries and boogers." Ed McMahon: "Well that's interesting. Ok, blueberries... Read more

  Posted on 11 May 2017 FITNESS, HEALTH, HEALTHY LIVING

• Everything Old Is New Again

  So much in this world is cyclical. Whether it's politics, fashion, nutrition or video games, things come around again. I've been consistently amazed at how... Read more

  Posted on 12 April 2017 FITNESS, HEALTH, HEALTHY LIVING

• The Playground Ninja

  If you've seen my American Ninja Warrior submission video and some of my recent social media posts than you probably saw this coming... ThePlaygroundNinja.com... Read more

  Posted on 12 April 2017 FITNESS, HEALTH, HEALTHY LIVING

• Img_6260.trim

  Kale, blueberries, salmon, acai, quinoa, liver, avocado. These "superfoods" are highly praised for their nutritional value and density. Including some or all... Read more

  Posted on 24 March 2017 FITNESS, HEALTH, HEALTHY LIVING

• Ninja on the Couch

  I'm sorry to say it's that time again. The time when American Ninja Warrior films its competition tonight in Los Angeles while I keep my couch warm and cozy. No... Read more

  Posted on 08 March 2017 FITNESS, HEALTH, HEALTHY LIVING

• Running is Like Bread

  What if we were to look at how we move our body the same way we look at how we feed our body? Balanced and Nutrient Dense Movement Do you feed your body a... Read more

  Posted on 06 March 2017 FITNESS, HEALTH, HEALTHY LIVING

• The Last Year (a.k.a. We Were on a Break)

  

  A very unexpected thing happened last year. Health and I broke up. It was time. We were pretty hot and heavy for a long time but we started to notice some... Read more

  Posted on 24 February 2017 FITNESS, HEALTH, HEALTHY LIVING

• Out With A Few Old & In With A Few New

  

  Hey everyone- It's been a little while and I'll explain some of the reasons in my next post but for now it's good to be back on Bare 5 and I hope this finds... Read more

  Posted on 08 February 2017 FITNESS

• Check Your Shoes at the Door

  

  Of the best things you can do for your health is to be barefoot and there's no easier way than to do it when at home. Whether concerned about safety, style or... Read more

  Posted on 16 June 2016 FITNESS, HEALTH, HEALTHY LIVING

• Is Pizza Healthy?

  As I told you, it would be absolutely, totally, and in all other ways, inconceivable. Out of curiosity... why do you ask? Like most people, I have long... Read more

  Posted on 02 June 2016 FITNESS, HEALTH, HEALTHY LIVING

• Brain Health 4

  

  *This was originally scheduled for last November but got hung up in the holidays, only to reemerge as we look toward summer and all it's coming glory...* In... Read more

  Posted on 11 May 2016 FITNESS, HEALTH, HEALTHY LIVING