Anytimeyoga
MY BLOGS
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Anytime Yoga
http://anytimeyoga.wordpress.com/
A practice that fits.
LATEST ARTICLES ( 249 )
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Free Yoga Friday: Yoga for Beginners — Foundation & Flexibility
The Practice: Yoga for Beginners — Foundation Flexibility at Yoga with Adriene.Physical/Instructional Parameters: Physically, the practice spends a fair amoun... Read more
Posted on 30 May 2014 BODY, MIND, SPIRIT, FITNESS, HEALTHY LIVING, SPORTS -
What I Learned at the Body Love Conference
Idea blatantly stolen from Michelle Merrit’s similar post here but modified to include my own learnings. Body love, like a lot of real, worthwhile types of love... Read more
Posted on 14 April 2014 BODY, MIND, SPIRIT, FITNESS, HEALTHY LIVING, SPORTS -
Body Love Conference Recap
So, this happened yesterday. I will be using some different online spaces to write up a couple of the workshops I attended (links to follow in the coming... Read more
Posted on 06 April 2014 BODY, MIND, SPIRIT, FITNESS, HEALTHY LIVING, SPORTS -
On Casual Weight Comments
Discusses unsolicited body comments and unintentional weight loss, including ballpark daily calorie figures.So I’ve been sick. Like, a lot sick. Not hospital... Read more
Posted on 26 March 2014 BODY, MIND, SPIRIT, FITNESS, HEALTHY LIVING, SPORTS -
A Note on Free Yoga Friday
Though there’s no actual post today, I have not let these fall by the wayside, exactly. Rather, I’ve had the misfortune where the last several videos I’ve... Read more
Posted on 07 March 2014 BODY, MIND, SPIRIT, FITNESS, HEALTHY LIVING, SPORTS -
Free Yoga Friday Question
If I’m reviewing free online asana sequences, which styles and varieties do you want to see?More vigorous styles like power or vinyasa yoga? Moderate hatha?... Read more
Posted on 07 March 2014 BODY, MIND, SPIRIT, FITNESS, HEALTHY LIVING, SPORTS -
Free Yoga Friday — Home Yoga Practice: Ustrasana
The Practice: Home Yoga Practice: Ustrasana with Alison Smith. Physical/Instructional Parameters: Physically, the practice works through a fair number of sun... Read more
Posted on 28 February 2014 BODY, MIND, SPIRIT, FITNESS, HEALTHY LIVING, SPORTS -
Not Dead Yet
I realize it’s been a couple of weeks since I updated this blog. I promise, I have been writing my arse off (figuratively — my literal arse is still firmly... Read more
Posted on 21 February 2014 BODY, MIND, SPIRIT, FITNESS, HEALTHY LIVING, SPORTS -
Free Yoga Friday: Hatha Yoga Flow
The Practice: Hatha Yoga Flow 3 with Sarah at YogaYak. Instructional/Physical Parameters: Moderate instruction — not super detailed, not super not detailed. Read more
Posted on 07 February 2014 BODY, MIND, SPIRIT, FITNESS, HEALTHY LIVING, SPORTS -
Free Yoga Friday: Core Strength and Stretch
The Practice: Core Strength and Stretch with Melissa McLeod at DoYogaWithMe.com. Instructional/Physical Parameters: Ability to move through sun salutes and... Read more
Posted on 31 January 2014 BODY, MIND, SPIRIT, FITNESS, HEALTHY LIVING, SPORTS -
Free Yoga Friday: Mindful Yin
The Practice: Mindful Yin Yoga by Jennifer Rankin at DoYogaWithMe.com Instructional/Physical Parameters: With a good about of instructional detail and... Read more
Posted on 24 January 2014 BODY, MIND, SPIRIT, FITNESS, HEALTHY LIVING, SPORTS -
Blog Note
Just a quick note to say that posting volume may be lighter and/or “fluffier” than normal for the next few weeks to couple of months. The semester is in full... Read more
Posted on 22 January 2014 BODY, MIND, SPIRIT, FITNESS, HEALTHY LIVING, SPORTS -
Free Yoga Friday
Of something that may be of slightly more practical value to readers — not that I don’t love gratuitous sweet food pics — I’m going to spend as many Fridays as ... Read more
Posted on 17 January 2014 BODY, MIND, SPIRIT, FITNESS, HEALTHY LIVING, SPORTS -
Neck Anatomy: Neck Flexors in Extension
Continued from here.I have spent some time looking for yoga asanas in which neck flexion is a prominent component. Among common poses, there are some: Bridge... Read more
Posted on 15 January 2014 BODY, MIND, SPIRIT, FITNESS, HEALTHY LIVING, SPORTS -
It Doesn’t Feel Any Better When It’s a Compliment.
Several months ago, I posted on what it was like for me to have a stranger comment on my grocery purchases when I was buying food largely societally coded as... Read more
Posted on 13 January 2014 BODY, MIND, SPIRIT, HEALTHY LIVING, SELF EXPRESSION -
Friday Ice Cream
By Filipe Fortes from New York, United States (Championship Gelato) [CC-BY-SA-2.0 (http://creativecommons.org/licenses/by-sa/2. Read more
Posted on 10 January 2014 BODY, MIND, SPIRIT, FITNESS, HEALTHY LIVING, SPORTS -
January Recipe: Turkey & Sweet Potato Chili
So. If folks remember, my resolution for last year was to learn to make friends with food. By and large, this did happen. It’s not perfect, but my relationship... Read more
Posted on 08 January 2014 BODY, MIND, SPIRIT, FITNESS, HEALTHY LIVING, SPORTS -
Neck Anatomy: Trying Out Flexion
Continued from here.I’ve been exploring the idea that deep neck flexors have a tendency to be elongated and weak. While I can’t definitively state the reasons... Read more
Posted on 06 January 2014 BODY, MIND, SPIRIT, FITNESS, HEALTHY LIVING, SPORTS -
Friday Ice Cream
By Ewan Munro from London, UK (Vinoteca, Smithfield, London Uploaded by tm) [CC-BY-SA-2.0 (http://creativecommons.org/licenses/by-sa/2. Read more
Posted on 03 January 2014 BODY, MIND, SPIRIT, FITNESS, HEALTHY LIVING, SPORTS -
New Year Yoga Specials
I don't think I'm making resolutions this year, but there are a couple of local-to-me studios that I like that are offering some good special classes, workshops... Read more
Posted on 01 January 2014 BODY, MIND, SPIRIT, FITNESS, HEALTHY LIVING, SPORTS