43fitness

LATEST ARTICLES ( 103 )

• DRAFT — How to Get Off the Dieting Roller Coaster and Enjoy the Ride – A...

  

  I imagined that it should involve suffering, blood, sweat, and tears every day all day long to get results and keep them in check. But it isn’t necessary. The... Read more

  Posted on 01 February 2018 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Real Life Advice for Making Your Transformation Stick: An Interview with My...

  

  She knew her past and she knew her present. She was up front and honest about what needed to happen to get her to the future she'd planned out for herself, and ... Read more

  Posted on 29 December 2017 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Real Life Advice for Making Your Transformation Stick: An Interview with My...

  

  She knew her past and she knew her present. She was up front and honest about what needed to happen to get her to the future she'd planned out for herself, and ... Read more

  Posted on 29 December 2017 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• My Deal With Dropping Dairy

  

  It all started with the joint issues and then just stacked up over time from there. Eventually, as the symptoms piled on, I began researching. Most of them... Read more

  Posted on 01 December 2017 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Join The 80% Who Stick With New Habits This Year

  

  I saw a statistic stating that habits changed one at a time are the most effective. A whopping 80% of people retain a habit for a year or even longer when it wa... Read more

  Posted on 26 November 2017 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• My Latest Take On Holiday Survival

  

  At this point I feel like there is plenty of information out there to survive the holidays, and by now you get that it's gonna be a tough quarter. And... Read more

  Posted on 09 November 2017 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Becoming The Mother Of A Teen

  

  I am NOT, in fact, the mother of a teen. Not yet anyway. But that doesn't mean I haven't gotten the t-shirt splattered with all the angst and drama that... Read more

  Posted on 25 February 2017 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Protein Powder Review – MRM Natural Whey (highest Rating to Date)

  

  Endorsement Disclosure: From time to time I'll extol the virtues of a specific product or service. If I am being compensated to review a product I'll certainl... Read more

  Posted on 28 April 2016 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• UPDATE: Protein Powder Review – Orgain Organic Protein

  UPDATE: Due to expansion of availability, Orgain's Creamy Chocolate Fudge overall rating has improved! Stay tuned for the Vanilla Bean taste review as well. Read more

  Posted on 24 April 2016 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Pay Now Play Later – Dem Bones

  Did you know that women will have accrued all their bone mass by around age 30? That means osteoporosis prevention should start at the big three-o, before you... Read more

  Posted on 19 December 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Sugar Rant

  

  I stand by what I've communicated about sugar in the past for me personally, and as a trainer and health coach for many of the clients I've worked with. I... Read more

  Posted on 17 December 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Just Enough – My Take On Fitness Maintenance

  

  So my current story isn't so sexy anymore. In fact, I'm a little bit ashamed to admit how SELDOM I am training. The fact of the matter is that I'm a busy... Read more

  Posted on 23 November 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• A New Twist On Holiday Prehab

  

  At this point I feel like there is plenty of information out there, and by now you get that it's gonna be a tough quarter. And Halloween is just the beginning,... Read more

  Posted on 06 October 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• A Girl Walks Into A Gym…

  

  Ever have one of those sinking moments of buyer's remorse when you've bought something totally decent that really seemed great in the moment, but realize later... Read more

  Posted on 20 September 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Join The 80% Who Stick With It This Time

  

  There is so much information out there, you can drown just dipping your toe into it. Low carb, no carb, low fat, raw, vegetarian, vegan, paleo, keto, clean,... Read more

  Posted on 02 September 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Costco Was Made For Clean Eating

  

  About 1 year ago I was watching our local PBS channel and stumbled across a documentary on Costco. Having such a small family, I hadn't ventured far into the... Read more

  Posted on 19 August 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Estrogen Dominance Part 2

  Boy am I glad I didn't post this last week. If I had, this is what you would've read: When I last left you at the close of Estrogen Dominance Part 1, I was in... Read more

  Posted on 07 June 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Supplements I’m Taking Now

  

  Over the years I've been up and down and back and forth with supplements. At the end of the day, though, I've come to realize that I require very few to get... Read more

  Posted on 02 June 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• 6 Easy Meals With The Tuna Toss

  

  The Tuna Toss is an iconic clean eating recipe I took from an old article in Oxygen magazine. I can't find the original recipe now or remember what it was... Read more

  Posted on 14 May 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Estrogen Dominance Part 1

  

  When a female turns the corner from youth and lands smack dab in the middle of middle age, many things can happen, and are even expected. Things like night... Read more

  Posted on 12 May 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING