My posts are just getting more and more random.
Thanks for being so understanding guys. You truly are the best readers on the planet. Hopefully I just need to adjust to having my days be a little more packed, then life will feel a lot less overwhelming.
Yesterday, mid afternoon, I cracked into this baby.
Then I hit the gym.
On Wednesday I did a really intense weight/cardio workout. It was 3 circuits long combining a
cardio section (not that hard)
- grape vines
- burpees
- mountain climbers
- sliding squats
abs section
- crunches
- russian twists
- bicycles
- double crunch
- scissor leg lifts
- leg crunches where you put your hands behind your back and lift your legs up and down together.
weight section (with 5 pound free weights)
- first circuit (shoulders and arms)
- second circuit (back and abs)
- third circuit (legs and butt)
Yesterday I was so pooped out from this workout. I jumped on the elliptical and decided to ride until I burnt 220 calories (it seemed so round and perfect). Then I called it a day.
For dinner I met up with my friend Grant and he made me a homemade strawberry margarita!
Yes… I forgot to eat dinner.
How ugly is that?!
For breakfast this morning I made a whole wheat oat and honey kodiak cake with some bitter sweet chocolate chunks. Then I topped it with a quick and easy raspberry sauce I made.
Quick and Easy Raspberry Sauce
in a sauce pan add a large handful washed raspberries, 1 tsp stevia (or sugar) and lemon juice. I just cut a lemon in half and did 1 squeeze of the half into the sauce pan.
Crush the raspberries with a wooden spoon and heat on medium heat until the raspberries are completely broken down. Mine took 8 minutes.
TGIF!!!
And on the way to work I stopped for some coffee.
On the Agenda!
I have to be at work until about 3:30-4pm (I’m finishing up a few design projects
Hello it’s bbq friday!! BBQ for lunch. Should I have tri-tip, brisket, or chicken????
I’m going to hit the gym for one of my epic 60 minute elliptical workouts
Hopefully meeting Max for dinner, maybe we’ll go out.
