Good Morning! Happy Tuesday to you! I made a very tasty dinner last night. Chicken salad(Chicken, mayo, almonds, grapes, seasonings) on a bed of greens, celery, and peppers. 
I also sliced and roasted some yams - a savory sweet combo that hit the spot! Yesterday was a day of cravings for me. I was craving crap food like; fast food tacos and chocolate.(Welcome to that time of the month!) This dinner satisfied the salty, savory, sweet combo my body was asking for, but in a MUCH healthier way! 
I had a salad for lunch yesterday(not pictured) and hesitated to make another for dinner. I thought, yikes - two salads in one day? My next thought was how funny that I would question that. I have never questioned eating two sandwiches in one day, or two meals with pasta - or potatoes... you get the idea. So why would I question eating two salads in one day? Years and years of it not being the norm is why. I would also argue that culturally it is more typical to have multiple servings of simple carbs with salads being an addition to the meal - not the meal itself. You may see women order a big salad for an entree', but how often do you see men do that? Why do you think eating vegetables is an exception rather than a rule? Breakfast was a tasty smoothie! In the (Vita)mix: 2 cups spinach -1/2cup strawberries - 1/2 cup blueberries -1/2banana -1scoop protein powder -almond milk --- I had a hard time drinking this one slow...
How many salads do you eat in a day? How can you incorporate more vegetables into your life?
