Health Magazine

Two Salads Please

By Healthhungry @Healthhungry
Two Salads PleaseGood Morning!  Happy Tuesday to you!  I made a very tasty dinner last night.  Chicken salad(Chicken, mayo, almonds, grapes, seasonings) on a bed of greens, celery, and peppers. Two Salads PleaseI also sliced and roasted some yams - a savory sweet combo that hit the spot!  Yesterday was a day of cravings for me.  I was craving crap food like; fast food tacos and chocolate.(Welcome to that time of the month!)  This dinner satisfied the salty, savory, sweet combo my body was asking for, but in a MUCH healthier way! Two Salads PleaseI had a salad for lunch yesterday(not pictured) and hesitated to make another for dinner.  I thought, yikes - two salads in one day?  My next thought was how funny that I would question that.  I have never questioned eating two sandwiches in one day, or two meals with pasta - or potatoes... you get the idea.  So why would I question eating two salads in one day?  Years and years of it not being the norm is why.  I would also argue that culturally it is more typical to have multiple servings of simple carbs with salads being an addition to the meal - not the meal itself. You may see women order a big salad for an entree', but how often do you see men do that?  Why do you think eating vegetables is an exception rather than a rule?  Breakfast was a tasty smoothie!  In the (Vita)mix: 2 cups spinach -1/2cup strawberries - 1/2 cup blueberries -1/2banana -1scoop protein powder -almond milk --- I had a hard time drinking this one slow...
Two Salads PleaseHow many salads do you eat in a day?  How can you incorporate more vegetables into your life?

You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • Long Walk 2018 – T Minus 3 Days

    Long Walk 2018 Minus Days

    T minus 3 days till the Great Long Walk of 2018 takes place. This year I’ll be walking from the tip of Cape Cod to the Sagamore Bridge at the base of the Cape... Read more

    The 24 September 2018 by   Wendythomas
    ANIMALS & WILDLIFE, HOME, PETS, SELF EXPRESSION
  • Free CBD Vape Oil Sample : Pure CBD Oil, Miracle Drop, CBD Oil Benefits

    Free Vape Sample Pure Oil, Miracle Drop, Benefits

    Share This PostFree CBD Vape Oil Sample : Everything You Need To Know About Cannabidiol – 100% Pure CBD Oil, Miracle Drop Benefits – Now Available!... Read more

    The 24 September 2018 by   Tomkey
    DIET & WEIGHT, HEALTHY LIVING
  • Stop Reading ‘How-To Raise Your Kids’ Articles. Midlife Margaritas Guide to...

    Stop Reading ‘How-To Raise Your Kids’ Articles. Midlife Margaritas Guide Raising Kids.

    I am a big fan of websites like “Grown And Flown” and “Scary Mommy”. They are filled with smart, funny and insightful articles about all the Mommy stages raisin... Read more

    The 24 September 2018 by   Midlifemargaritas
    LIFESTYLE
  • Favorite Movie #53: Bell, Book, and Candle

    Favorite Movie #53: Bell, Book, Candle

    Favorite movies that have had an impact on me - #53 - Bell, Book, and Candle (1958) - A middle-aged Jimmy Stewart may seem a strange choice for a romantic... Read more

    The 24 September 2018 by   Xoxoxoe
    ENTERTAINMENT, SELF EXPRESSION
  • Magiczne Miasta: Włocławek Was 70 Not Out – I Have Visited 70 Places in Poland

    Magiczne Miasta: Włocławek Have Visited Places Poland

    “Someday you will find me, caught beneath the landslide; in a champagne supernova in the sky” – Noel Gallagher. Magiczne Miasta: Włocławek was 70 Not Out –... Read more

    The 24 September 2018 by   Northernirishmaninpoland
    COMMUNITY, DESTINATIONS
  • Wild Wood

    Here is Wild Wood! Wild Wood. 30″ x 40″, Oil on Wood, © 2018 Cedar Lee This painting was inspired by a photo my friend took on Wildwood Trail, a... Read more

    The 24 September 2018 by   Artbycedar
    ART & DESIGN, CREATIVITY, CULTURE, SELF EXPRESSION
  • Video of the Week: Brahma Mudra

    Video Week: Brahma Mudra

    This version of Brahma mudra is a practice that includes both sound and movements of your head and neck. Practicing this mudra has practical benefits for the... Read more

    The 24 September 2018 by   Ninazolotow
    FITNESS, HEALTH, HEALTHY LIVING

Magazines