An overview: Treadmill
A treadmill is a fitness device which makes the person walk and run by simply staying on one place. The user can run or walk as per his choice. The advent of treadmill happened only for replacing human and animal power for grinding grains and other stuff. But today, treadmill has become one of the most important fitness tools for each and every person. Treadmills are widely utilized and placed in gymnasiums, fitness centers, sports club, hospitals, rehab centers, colleges, schools, etc…
Treadmill is a very useful device for people. It has multi – purpose benefits. Treadmill helps the person in reducing his or her weight and increase stamina. A person can very easily adjust the speed as well. The basic advantage of a treadmill is that it provides details of ECG and Blood Pressure. The person gets connected with the machine and hence forth can get the readings as well.
Usage of Treadmill for Heart Patients:
With growing stress levels, ad hoc eating and sedentary lifestyle, more and more people are getting affected with high blood pressure, obesity, diabetes, hypertension and heart related issues. In order to keep oneself fit, it is very essential for people to regularly go for treadmill sessions. It is also important to take expert guidance on regular basis. We are living only because of our heart. It is very important to keep it free from cholesterol and fats in order to avoid landing in any blockage or attack situation.
Heart patients must regularly go for a 30 – 40 minutes session on treadmill. Treadmill is best for detecting any heart disease, cardiovascular issues or coronary artery blockage. These diseases can only be detected once the heart is put under stress. By using a treadmill, the person experiences stress and heavy breathing which gives a reading on monitor. It helps in denoting the condition of heart of a person. Hospitals are equipped with medical treadmill in order to detect the probability of cardiac issues in patients with high level of cholesterol.
Regular workout session on treadmill helps heart patients in improving the blood circulation in their body which would increase the flow to the heart, thus making it strong. The level of blood pressure will also lower down to a balanced level. Heart patients can keep a track on their blood pressure and cholesterol levels by taking the readings from monitor. Our heart can also get infected with blood vessels diseases. Hence, treadmill helps in reducing the chances of getting infected with blood vessel and heart diseases. It reduces the bad cholesterol which is also known as low density lipoprotein and increases the good cholesterol i.e. high density lipoprotein. It is very essential for the heart patients to keep a watch on their dietary intake. They need to cut down on food items that are fried and contains excessive dairy products like cream, cheese, etc…
Most importantly, it is advisable to check the doctor first before joining any exercise programs. People facing excessive obesity and hypertension must consult a doctor and take recommendation with respect to treadmill and other cardio activities. Treadmill helps in making the heart healthier and long living.
