Top Reasons Why Most Diets Fail

This infographic presented by Fitium teaches us a valuable lesson not to fall for the trap of one size fits all diets. The infographic discusses the following points in detail:

• Not Eating Enough
• Dieting as a Short-Term Solution Instead of Changing Your Lifestyle
• Poor Nutrition
• Diet Foods Taste Bad
• Lack of Exercise
• You Don’t Track Progress

Infographic Source: Fitium

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